Главная » Рецепты » Healthy Beef, Broccoli and Brown Rice

Suggestions?

Healthy Beef, Broccoli and Brown Rice - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Sesame oil

150g wholegrain rice

Fresh coriander to garnish

Ingredients	Per Serving Qty	Common Price	Price per Serving
250g beef fillet strips	125 g	$3.99 per pound	$1.10
60ml hot beef stock	2 tablespoons	$1.29 per 14 1/2 ounces	$0.10
1 tbsp sesame seeds	1 1/2 teaspoons	$5.89 per 1 5/8 ounces	$0.51
1 tbsp soy sauce	1 1/2 teaspoons	$2.59 per 10 fluid ounces	$0.06
1 tbsp grated ginger	1 1/2 teaspoons	$2.99 per pound	$0.02
1 crushed garlic clove	1/2 garlic cloves	$4.00 per pound	$0.01
1/2 tsp cornflour	1/4 teaspoon	$1.99 per 16 ounces	$0.00
Small red onion, chopped	1/2 onion	$0.99 per pound	$0.16
4-6 broccoli florets, halved	2 1/2 broccoli	$0.99 per pound	$0.81
Small green pepper, sliced	1/2 pepper	$2.19 per pound	$0.18
Total per Serving			$2.96
Total Recipe			$5.91