Рецепт Healthy Banana Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 261.12g	dates 236.59g	rolled oats 163.64g	vanilla extract 4.2g	Всего в порции	Всего в рецепте
Protein (g)	2.85	4.28	21.52	0.0	28.65	28.65
Total Fat (g)	0.86	0.35	10.67	0.0	11.89	11.89
Carbohydrates (g)	59.64	177.37	110.78	0.53	348.33	348.33
Ash (g)	2.14	4.12	2.9	0.01	9.17	9.17
Calories (kcal)	232.397	655.354	620.196	12.096	1520.043	1520.043
Starch (g)	14.05	н/д	94.78	н/д	108.83	108.83
Sucrose (g)	6.24	1.25	1.62	н/д	9.11	9.11
Glucose (dextrose) (g)	13.0	79.68	0.0	н/д	92.69	92.69
Fructose (g)	12.66	75.59	0.0	н/д	88.25	88.25
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.03	0.71	0.0	н/д	0.74	0.74
Alcohol (g)	0.0	н/д	0.0	1.4	1.4	1.4
Water (g)	195.6	50.44	17.74	2.21	265.99	265.99
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	31.93	157.26	1.62	0.53	191.35	191.35
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.8	15.9	16.5	0.0	39.2	39.2
Calcium (mg)	13.056	151.418	85.093	0.462	250.028	250.028
Iron (mg)	0.68	2.13	6.95	0.01	9.77	9.77
Magnesium (mg)	70.502	127.759	225.823	0.504	424.588	424.588
Phosphorus (mg)	57.446	146.686	670.924	0.252	875.308	875.308
Potassium (mg)	934.81	1646.666	592.377	6.216	3180.069	3180.069
Sodium (mg)	2.611	2.366	9.818	0.378	15.174	15.174
Zinc (mg)	0.39	1.04	5.96	0.0	7.39	7.39
Copper (mg)	0.209	0.852	0.638	0.003	1.702	1.702
Manganese (mg)	0.705	0.71	5.94	0.01	7.365	7.365
Selenium (mcg)	2.6	н/д	47.3	0.0	49.9	49.9
Vitamin A, IU (IU)	167.117	352.519	0.0	0.0	519.636	519.636
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.834	16.561	0.0	0.0	24.395	24.395
Beta Carotene (mcg)	67.891	210.565	0.0	0.0	278.456	278.456
Vitamin E (mg)	0.26	н/д	0.69	0.0	0.95	0.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	57.446	54.416	294.552	0.0	406.414	406.414
Tocopherol, beta (mg)	0.0	н/д	0.05	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.05	н/д	0.2	н/д	0.25	0.25
Tocopherol, delta (mg)	0.03	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	22.7	0.0	0.0	0.0	22.7	22.7
Thiamin (mg)	0.078	0.118	0.753	0.0	0.95	0.95
Riboflavin (mg)	0.183	0.142	0.262	0.004	0.591	0.591
Niacin (mg)	1.75	3.809	1.849	0.018	7.426	7.426
Pantothenic acid (mg)	0.862	1.916	1.833	0.002	4.613	4.613
Vitamin B-6 (mg)	0.966	0.591	0.164	0.001	1.723	1.723
Folate (mcg)	52.224	35.489	52.365	0.0	140.077	140.077
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	25.6	23.4	66.1	н/д	115.1	115.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.024	0.295	н/д	0.344	0.344
Threonine (g)	0.078	0.095	0.622	н/д	0.795	0.795
Isoleucine (g)	0.078	0.118	0.818	н/д	1.015	1.015
Leucine (g)	0.183	0.189	1.604	н/д	1.976	1.976
Lysine (g)	0.131	0.118	1.047	н/д	1.296	1.296
Methionine (g)	0.026	0.047	0.344	н/д	0.417	0.417
Cystine (g)	0.026	0.118	0.753	н/д	0.897	0.897
Phenylalanine (g)	0.131	0.118	1.096	н/д	1.345	1.345
Tyrosine (g)	0.026	0.047	0.655	н/д	0.728	0.728
Valine (g)	0.131	0.166	1.129	н/д	1.425	1.425
Arginine (g)	0.131	0.142	1.391	н/д	1.663	1.663
Histidine (g)	0.209	0.071	0.458	н/д	0.738	0.738
Alanine (g)	0.104	0.189	0.916	н/д	1.21	1.21
Aspartic acid (g)	0.313	0.52	1.996	н/д	2.83	2.83
Glutamic acid (g)	0.392	0.639	4.631	н/д	5.661	5.661
Glycine (g)	0.104	0.213	1.047	н/д	1.365	1.365
Proline (g)	0.078	0.26	0.736	н/д	1.075	1.075
Serine (g)	0.104	0.142	1.162	н/д	1.408	1.408
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.287	н/д	1.816	0.0	2.104	2.104
Phytosterols (mg)	41.779	н/д	н/д	н/д	41.779	41.779
Monounsaturated Fat (g)	0.078	н/д	3.24	0.0	3.319	3.319
Polyunsaturated (g)	0.183	н/д	3.764	0.0	3.947	3.947