Рецепт Healthy Banana Chocolate Chip Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 103.68g	oats 234.0g	chocolate chips 42.0g	Всего в порции	Всего в рецепте
Protein (g)	1.13	39.52	3.21	43.87	43.87
Total Fat (g)	0.34	16.15	12.46	28.95	28.95
Carbohydrates (g)	23.68	155.07	24.95	203.7	203.7
Ash (g)	0.85	4.02	0.75	5.62	5.62
Calories (kcal)	92.275	910.26	224.7	1227.235	1227.235
Starch (g)	5.58	н/д	н/д	5.58	5.58
Sucrose (g)	2.48	н/д	н/д	2.48	2.48
Glucose (dextrose) (g)	5.16	н/д	н/д	5.16	5.16
Fructose (g)	5.03	н/д	н/д	5.03	5.03
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	77.67	19.23	0.63	97.53	97.53
Caffeine (mg)	0.0	н/д	8.4	8.4	8.4
Theobromine (mg)	0.0	н/д	86.1	86.1	86.1
Sugars (g)	12.68	н/д	21.63	34.31	34.31
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.7	24.8	1.4	28.9	28.9
Calcium (mg)	5.184	126.36	79.38	210.924	210.924
Iron (mg)	0.27	11.04	0.99	12.3	12.3
Magnesium (mg)	27.994	414.18	26.46	468.634	468.634
Phosphorus (mg)	22.81	1223.82	87.36	1333.99	1333.99
Potassium (mg)	371.174	1003.86	156.24	1531.274	1531.274
Sodium (mg)	1.037	4.68	33.18	38.897	38.897
Zinc (mg)	0.16	9.29	0.97	10.41	10.41
Copper (mg)	0.083	1.474	0.206	1.763	1.763
Manganese (mg)	0.28	11.513	0.197	11.99	11.99
Selenium (mcg)	1.0	н/д	1.9	2.9	2.9
Vitamin A, IU (IU)	66.355	0.0	81.9	148.255	148.255
Retinol (mcg)	0.0	0.0	24.78	24.78	24.78
Vitamin A, RAE (mcg_RAE)	3.11	0.0	24.78	27.89	27.89
Beta Carotene (mcg)	26.957	н/д	0.0	26.957	26.957
Vitamin E (mg)	0.1	н/д	0.21	0.32	0.32
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.81	н/д	2.52	25.33	25.33
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.39	0.41	0.41
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	9.0	0.0	0.0	9.0	9.0
Thiamin (mg)	0.031	1.778	0.046	1.856	1.856
Riboflavin (mg)	0.073	0.328	0.126	0.526	0.526
Niacin (mg)	0.695	2.246	0.164	3.105	3.105
Pantothenic acid (mg)	0.342	3.159	0.197	3.699	3.699
Vitamin B-6 (mg)	0.384	0.281	0.017	0.681	0.681
Folate (mcg)	20.736	131.04	5.04	156.816	156.816
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.32	0.32
Choline (mg)	10.2	н/д	19.4	29.5	29.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.538	н/д	0.549	0.549
Threonine (g)	0.031	1.357	н/д	1.388	1.388
Isoleucine (g)	0.031	1.615	н/д	1.646	1.646
Leucine (g)	0.073	2.995	н/д	3.068	3.068
Lysine (g)	0.052	1.638	н/д	1.69	1.69
Methionine (g)	0.01	0.725	н/д	0.736	0.736
Cystine (g)	0.01	0.959	н/д	0.97	0.97
Phenylalanine (g)	0.052	2.106	н/д	2.158	2.158
Tyrosine (g)	0.01	1.334	н/д	1.344	1.344
Valine (g)	0.052	2.2	н/д	2.251	2.251
Arginine (g)	0.052	2.785	н/д	2.836	2.836
Histidine (g)	0.083	0.959	н/д	1.042	1.042
Alanine (g)	0.041	2.059	н/д	2.101	2.101
Aspartic acid (g)	0.124	3.393	н/д	3.517	3.517
Glutamic acid (g)	0.156	8.681	н/д	8.837	8.837
Glycine (g)	0.041	1.966	н/д	2.007	2.007
Proline (g)	0.031	2.176	н/д	2.207	2.207
Serine (g)	0.041	1.755	н/д	1.796	1.796
Cholesterol (mg)	0.0	0.0	9.66	9.66	9.66
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.114	2.855	7.774	10.743	10.743
Phytosterols (mg)	16.589	н/д	н/д	16.589	16.589
Monounsaturated Fat (g)	0.031	5.101	3.02	8.152	8.152
Polyunsaturated (g)	0.073	5.944	0.58	6.596	6.596