Рецепт Healthy banana chai muffins
Ингредиенты
- 1 cup dried dates, finely chopped or snipped
- 2/3 cup boiling water
- 2 cups white whole wheat flour
- 1 1/2 teaspoons chai powder or finely ground chai tea
- 1/2 teaspoon kosher salt
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 4 tablespoons SmartBalance buttery spread, melted
- 2 eggs
- 3 ripe bananas
- You limit total fat to about 30% of calories (65g per day)
- You limit saturated fat to 10% of calories (20g per day)
View Full Recipe at Adventures of the Kitchen…