Рецепт Healthy Baked Potatoes Madness - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tbsps Butter
2tbsps Olive oil
Adjust accordingly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		sea salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.0 6.45 6.45
Total Fat (g) 0.29 0.0 0.29 0.29
Carbohydrates (g) 55.82 0.0 55.82 55.82
Ash (g) 3.45 0.4 3.85 3.85
Calories (kcal) 246.015 0.0 246.015 246.015
Starch (g) 49.33 н/д 49.33 49.33
Sucrose (g) 0.54 н/д 0.54 0.54
Glucose (dextrose) (g) 1.05 н/д 1.05 1.05
Fructose (g) 0.86 н/д 0.86 0.86
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 253.49 0.0 253.49 253.49
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 2.49 2.49
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.0 0.0 7.0 7.0
Calcium (mg) 38.34 0.096 38.436 38.436
Iron (mg) 2.49 0.0 2.49 2.49
Magnesium (mg) 73.485 0.004 73.489 73.489
Phosphorus (mg) 182.115 0.0 182.115 182.115
Potassium (mg) 1345.095 0.032 1345.127 1345.127
Sodium (mg) 19.17 155.032 174.202 174.202
Zinc (mg) 0.93 0.0 0.93 0.93
Copper (mg) 0.351 0.0 0.352 0.352
Manganese (mg) 0.479 0.0 0.48 0.48
Selenium (mcg) 1.0 0.0 1.0 1.0
Vitamin A, IU (IU) 6.39 0.0 6.39 6.39
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.195 0.0 3.195 3.195
Vitamin E (mg) 0.03 0.0 0.03 0.03
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 25.56 25.56
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 62.9 0.0 62.9 62.9
Thiamin (mg) 0.256 0.0 0.256 0.256
Riboflavin (mg) 0.096 0.0 0.096 0.096
Niacin (mg) 3.355 0.0 3.355 3.355
Pantothenic acid (mg) 0.959 0.0 0.959 0.959
Vitamin B-6 (mg) 0.959 0.0 0.959 0.959
Folate (mcg) 51.12 0.0 51.12 51.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 38.7 0.0 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 0.096 0.096
Threonine (g) 0.256 0.0 0.256 0.256
Isoleucine (g) 0.256 0.0 0.256 0.256
Leucine (g) 0.383 0.0 0.383 0.383
Lysine (g) 0.415 0.0 0.415 0.415
Methionine (g) 0.096 0.0 0.096 0.096
Cystine (g) 0.096 0.0 0.096 0.096
Phenylalanine (g) 0.288 0.0 0.288 0.288
Tyrosine (g) 0.256 0.0 0.256 0.256
Valine (g) 0.383 0.0 0.383 0.383
Arginine (g) 0.32 0.0 0.32 0.32
Histidine (g) 0.16 0.0 0.16 0.16
Alanine (g) 0.192 0.0 0.192 0.192
Aspartic acid (g) 1.629 0.0 1.629 1.629
Glutamic acid (g) 1.118 0.0 1.118 1.118
Glycine (g) 0.192 0.0 0.192 0.192
Proline (g) 0.224 0.0 0.224 0.224
Serine (g) 0.288 0.0 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.096 0.096
Phytosterols (mg) 15.975 0.0 15.975 15.975
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.128 0.0 0.128 0.128