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Healthy Baked Macaroni and Cheese with Spinach - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 1/4 cups (300 ml) 1% or 2% milk

1 cup (250 ml) 1% or 2% cottage cheese

Ingredients	Per Serving Qty	Common Price	Price per Serving
3 tablespoons (45 ml) all-purpose flour	2 1/4 teaspoons	$2.99 per 5 pounds	$0.01
2 cups (500 ml) grated cheddar cheese (medium or aged)	1/2 cup	$6.99 per 32 ounces	$0.54
1/4 teaspoon (1 ml) salt, or to taste	0.05 teaspoon	$2.91 per 16 ounces	$0.00
1/2 teaspoon (2 ml) pepper, or to taste	0.1 teaspoon	$7.99 per 16 ounces	$0.00
1/2 teaspoon (2 ml) ground nutmeg	0.1 teaspoon	$7.29 per 1.1 ounces	$0.06
1 tablespoon (15 ml) dried oregano	3/4 teaspoon	$3.89 per 3/4 ounces	$0.14
1 tablespoon (15 ml) dried basil	3/4 teaspoon	$3.49 per 5/8 ounces	$0.11
4 to 6 cloves, garlic, roasted (slice the top off of the bulb, drizzle with olive oil, wrap in foil and bake at 400â° F (200â° C) for about 30 minutes or until soft)	1 1/4 cloves	$5.29 per 2 ounces	$0.06
10 to 15 cups fresh spinach, rinsed well (and stemmed if you have time)	3 cups	$3.99 per pound	$0.82
1 cup (250 ml) plain, dry bread crumbs	1/4 cup	$1.79 per 15 ounces	$0.12
1 tablespoon (15 ml) olive oil	3/4 teaspoon	$5.99 per 16 fluid ounces	$0.05
1 teaspoon (5 ml) paprika	1/4 teaspoon	$1.79 per ounce	$0.04
2 cups dry elbow macaroni (try whole wheat or vegetable)	1/2 cup	$1.25 per pound	$0.33
Total per Serving			$2.26
Total Recipe			$9.06