Распечатать
E-mail
 |
Ингредиенты
- Whole-wheat pitas (~130 calories and at least 4g fiber per pita)
- One 15-oz. can chickpeas, well drained
- 1/4 cup whole-wheat flour (you could also try using panko breadcrumbs or whole wheat breadcrumbs. Note: to make this gluten-free, use chickpea flour)
- 3 tbsp. finely chopped fresh parsley
- 1 1/2 tbsp. chopped garlic
- 1 tbsp. chopped fresh cilantro
- 1/2 tbsp. ground cumin
- 3/4 tsp. salt
- 1/2 tsp. baking powder
- 1/4 tsp. lemon juice
- 1/8 tsp. paprika, or more to taste
- A few tbsp water
- Fat: 2.25g
- Fiber: 8.5g
- Protein: 10g
- The Ingredients â Falafel Pockets
- Whole-wheat pitas (~130 calories and at least 4g fiber per pita)
- One 15-oz. can chickpeas, well drained
- 1 red onion, very finely chopped
- 1/4 cup whole-wheat flour (you could also try using panko breadcrumbs or whole wheat breadcrumbs)
- 3 tbsp. finely chopped fresh parsley
- 1 1/2 tbsp. chopped garlic
- 1 tbsp. chopped fresh cilantro
- 1/2 tbsp. ground cumin
- 3/4 tsp. salt
- 1/2 tsp. baking powder
- 1/4 tsp. lemon juice
- 1/8 tsp. paprika, or more to taste
- black pepper, to taste
- Olive oil nonstick spray
- Baby spinach
- Diced tomatoes
- The Ingredients â Sauce
- Store bought hummus: I like Trader Joeâs Organic Hummus
- A few tbsp water
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1597g | |
| Calories 1421 | |
| Calories from Fat 164 | 12% |
| Total Fat 19.16g | 24% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 7937mg | 331% |
| Potassium 3861mg | 110% |
| Total Carbs 265.33g | 71% |
| Dietary Fiber 55.9g | 186% |
| Sugars 17.22g | 11% |
| Protein 62.59g | 100% |
