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Рецепт Healthy Avocado Deviled Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 hard-cooked eggs, peeled and cut lengthwise
1 fully ripened avocado, peeled, pitted and diced
1 tablespoon plain low or no-fat yogurt
1 tablespoon minced jalapeño
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
10.0g 		vinegar
5.0g 		salt
4.5g 		pepper
1.05g 		onion
9.0g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.0 0.0 0.11 0.1 0.22 0.87 0.87
Total Fat (g) 0.4 0.0 0.0 0.03 0.01 0.01 0.46 0.46
Carbohydrates (g) 0.53 0.05 0.0 0.68 0.84 0.68 2.78 2.78
Ash (g) 0.36 н/д 4.49 0.05 0.03 0.08 5.01 5.01
Calories (kcal) 6.7 1.05 0.0 2.678 3.6 3.0 17.028 17.028
Starch (g) 0.06 н/д н/д н/д 0.0 н/д 0.06 0.06
Sucrose (g) 0.02 н/д н/д н/д 0.09 н/д 0.11 0.11
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.18 н/д 0.22 0.22
Fructose (g) 0.02 н/д н/д н/д 0.12 н/д 0.13 0.13
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.27 4.69 0.01 0.11 8.02 11.02 32.11 32.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.0 0.01 0.38 0.25 0.75 0.75
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.2 0.4 1.2 1.2
Calcium (mg) 5.8 0.35 1.08 4.589 2.07 7.32 21.209 21.209
Iron (mg) 0.15 0.01 0.01 0.3 0.02 0.23 0.73 0.73
Magnesium (mg) 4.9 0.25 0.045 2.037 0.9 2.4 10.532 10.532
Phosphorus (mg) 10.6 0.4 0.0 1.817 2.61 3.96 19.387 19.387
Potassium (mg) 13.8 3.65 0.36 13.22 13.14 31.2 75.37 75.37
Sodium (mg) 113.5 0.25 1744.11 0.462 0.36 0.48 1859.162 1859.162
Zinc (mg) 0.06 0.0 0.0 0.01 0.02 0.05 0.15 0.15
Copper (mg) 0.009 0.001 0.001 0.012 0.004 0.007 0.034 0.034
Manganese (mg) 0.042 н/д 0.005 0.059 0.012 0.016 0.133 0.133
Selenium (mcg) 3.3 0.0 0.0 0.0 0.0 0.1 3.4 3.4
Vitamin A, IU (IU) 7.1 н/д 0.0 3.14 0.18 480.0 490.42 490.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.0 0.158 0.0 24.0 24.558 24.558
Beta Carotene (mcg) 2.9 0.0 0.0 1.638 0.09 288.0 292.628 292.628
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.0 0.03 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1.8 0.0 0.0 2.153 0.36 109.92 114.233 114.233
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.21 н/д н/д 0.05 0.0 н/д 0.25 0.25
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.7 5.5 6.5 6.5
Thiamin (mg) 0.034 0.0 0.0 0.001 0.005 0.008 0.048 0.048
Riboflavin (mg) 0.003 0.0 0.0 0.003 0.003 0.017 0.025 0.025
Niacin (mg) 0.052 0.0 0.0 0.012 0.011 0.024 0.099 0.099
Pantothenic acid (mg) 0.03 н/д 0.0 н/д 0.011 0.007 0.048 0.048
Vitamin B-6 (mg) 0.006 0.0 0.0 0.004 0.011 0.007 0.028 0.028
Folate (mcg) 0.7 0.0 0.0 0.105 1.71 1.68 4.195 4.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.1 0.5 0.6 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.001 н/д 0.002 0.002
Threonine (g) 0.017 н/д 0.0 н/д 0.002 н/д 0.019 0.019
Isoleucine (g) 0.015 н/д 0.0 н/д 0.001 н/д 0.016 0.016
Leucine (g) 0.03 н/д 0.0 н/д 0.003 н/д 0.033 0.033
Lysine (g) 0.027 н/д 0.0 н/д 0.004 н/д 0.031 0.031
Methionine (g) 0.008 н/д 0.0 н/д 0.0 н/д 0.008 0.008
Cystine (g) 0.008 н/д 0.0 н/д 0.0 н/д 0.008 0.008
Phenylalanine (g) 0.017 н/д 0.0 н/д 0.003 н/д 0.02 0.02
Tyrosine (g) 0.014 н/д 0.0 н/д 0.001 н/д 0.015 0.015
Valine (g) 0.02 н/д 0.0 н/д 0.002 н/д 0.022 0.022
Arginine (g) 0.026 н/д 0.0 н/д 0.009 н/д 0.035 0.035
Histidine (g) 0.012 н/д 0.0 н/д 0.001 н/д 0.013 0.013
Alanine (g) 0.017 н/д 0.0 н/д 0.002 н/д 0.019 0.019
Aspartic acid (g) 0.04 н/д 0.0 н/д 0.008 н/д 0.048 0.048
Glutamic acid (g) 0.075 н/д 0.0 н/д 0.023 н/д 0.098 0.098
Glycine (g) 0.024 н/д 0.0 н/д 0.003 н/д 0.027 0.027
Proline (g) 0.037 н/д 0.0 н/д 0.001 н/д 0.038 0.038
Serine (g) 0.021 н/д 0.0 н/д 0.002 н/д 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.025 0.0 0.0 0.01 0.004 0.002 0.041 0.041
Phytosterols (mg) н/д н/д 0.0 0.966 1.35 н/д 2.316 2.316
Monounsaturated Fat (g) 0.263 0.0 0.0 0.011 0.001 0.001 0.276 0.276
Polyunsaturated (g) 0.095 0.0 0.0 0.012 0.002 0.005 0.113 0.113