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Рецепт Healthy Apricot Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		apricots
72.08g 		apricot preserves
160.0g 		orange juice
372.0g 		lemon juice
30.5g 		chicken stock
236.59g 		apple cider vinegar
29.8g 		mustard
30.0g 		garlic
2.44g 		ginger
1.86g 		orange zest
9.0g 		Всего в порции Всего в рецепте
Protein (g) 42.62 1.01 1.12 2.6 0.12 2.37 0.0 1.31 0.15 0.03 0.14 51.47 51.47
Total Fat (g) 2.29 0.28 0.32 0.74 0.0 0.24 0.0 1.2 0.01 0.01 0.03 5.13 5.13
Carbohydrates (g) 0.0 8.01 103.04 38.69 2.63 0.95 0.28 1.6 0.81 0.33 1.44 157.77 157.77
Ash (g) 1.88 0.54 0.32 1.49 0.08 1.66 0.05 1.09 0.04 0.01 н/д 7.16 7.16
Calories (kcal) 203.06 34.596 387.2 167.4 7.625 16.561 6.258 20.1 3.63 1.488 4.23 852.148 852.148
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.19 н/д н/д н/д 0.19 0.19
Sucrose (g) н/д 4.23 н/д н/д н/д н/д 0.0 0.07 н/д н/д н/д 4.3 4.3
Glucose (dextrose) (g) н/д 1.71 н/д н/д н/д н/д 0.03 0.14 н/д н/д н/д 1.88 1.88
Fructose (g) н/д 0.68 н/д н/д н/д н/д 0.09 0.05 н/д н/д н/д 0.82 0.82
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 62.24 55.2 328.48 27.67 231.39 27.96 24.8 1.43 1.47 7.34 905.97 905.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.66 69.44 31.25 0.73 0.0 0.12 0.26 0.02 0.03 0.38 108.89 108.89
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.5 0.7 0.1 0.9 0.0 1.0 0.1 0.0 1.0 5.8 5.8
Calcium (mg) 20.306 9.37 32.0 40.92 2.135 14.195 2.086 17.4 4.409 0.298 12.06 155.179 155.179
Iron (mg) 1.33 0.28 0.78 0.74 0.01 0.47 0.06 0.45 0.04 0.01 0.07 4.26 4.26
Magnesium (mg) 51.688 7.208 6.4 40.92 1.83 2.366 1.49 14.7 0.609 0.8 1.35 129.36 129.36
Phosphorus (mg) 361.816 16.577 4.8 63.24 1.83 30.757 2.384 31.8 3.727 0.632 1.08 518.643 518.643
Potassium (mg) 470.73 186.674 123.2 744.0 37.82 189.272 21.754 41.4 9.768 7.719 14.4 1846.738 1846.738
Sodium (mg) 119.99 0.721 64.0 3.72 0.305 373.812 1.49 340.5 0.414 0.242 0.54 905.734 905.734
Zinc (mg) 1.48 0.14 0.1 0.19 0.02 0.17 0.01 0.19 0.03 0.01 0.02 2.34 2.34
Copper (mg) 0.074 0.058 0.16 0.149 0.009 0.071 0.003 0.027 0.007 0.004 0.008 0.57 0.57
Manganese (mg) 0.037 0.058 0.064 0.037 0.003 0.118 0.075 0.126 0.041 0.004 н/д 0.563 0.563
Selenium (mcg) 32.9 0.1 3.2 0.4 0.0 0.0 0.0 9.9 0.3 0.0 0.1 46.9 46.9
Vitamin A, IU (IU) 38.766 1388.165 328.0 744.0 6.1 0.0 0.0 21.3 0.219 0.0 н/д 2526.55 2526.55
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 69.192 22.4 37.2 0.305 0.0 0.0 1.2 0.0 0.0 0.27 141.643 141.643
Beta Carotene (mcg) 0.0 788.501 185.6 122.76 0.915 0.0 0.0 8.7 0.122 0.0 0.63 1107.227 1107.227
Vitamin E (mg) 0.24 0.64 0.21 0.15 0.05 0.0 0.0 0.11 0.0 0.0 0.02 1.42 1.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 64.147 14.4 427.8 2.745 0.0 0.0 5.4 0.39 0.0 1.62 516.502 516.502
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д н/д н/д 0.62 н/д н/д н/д 0.69 0.69
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 2.2 7.2 14.1 186.0 14.0 16.6 0.0 0.5 0.8 0.1 11.6 253.0 253.0
Thiamin (mg) 0.129 0.022 0.0 0.335 0.009 0.0 0.0 0.102 0.005 0.001 0.005 0.608 0.608
Riboflavin (mg) 0.166 0.029 0.032 0.112 0.003 0.024 0.0 0.009 0.003 0.001 0.007 0.385 0.385
Niacin (mg) 20.657 0.432 0.064 1.488 0.031 1.207 0.0 0.156 0.017 0.014 0.036 24.101 24.101
Pantothenic acid (mg) 1.514 0.173 0.032 0.707 0.031 0.024 0.0 0.09 0.015 0.004 н/д 2.588 2.588
Vitamin B-6 (mg) 1.015 0.036 0.032 0.149 0.015 0.024 0.0 0.018 0.03 0.003 0.015 1.338 1.338
Folate (mcg) 7.384 6.487 1.6 111.6 3.965 0.0 0.0 2.1 0.073 0.205 1.17 134.583 134.583
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Choline (mg) 135.5 2.0 0.6 23.1 1.6 н/д 0.0 6.7 0.6 0.5 0.8 171.4 171.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.014 н/д 0.0 н/д н/д 0.0 0.003 0.002 0.0 н/д 0.518 0.518
Threonine (g) 1.809 0.036 н/д 0.037 н/д н/д 0.0 0.051 0.004 0.001 н/д 1.938 1.938
Isoleucine (g) 2.252 0.029 н/д 0.037 н/д н/д 0.0 0.045 0.005 0.001 н/д 2.369 2.369
Leucine (g) 3.194 0.058 н/д 0.037 н/д н/д 0.0 0.09 0.008 0.001 н/д 3.387 3.387
Lysine (g) 3.618 0.072 н/д 0.037 н/д н/д 0.0 0.081 0.007 0.001 н/д 3.816 3.816
Methionine (g) 1.181 0.007 н/д 0.0 н/д н/д 0.0 0.024 0.002 0.0 н/д 1.215 1.215
Cystine (g) 0.554 0.0 н/д 0.037 н/д н/д 0.0 0.024 0.002 0.0 н/д 0.617 0.617
Phenylalanine (g) 1.698 0.036 н/д 0.037 н/д н/д 0.0 0.051 0.004 0.001 н/д 1.828 1.828
Tyrosine (g) 1.44 0.022 н/д 0.0 н/д н/д 0.0 0.042 0.002 0.0 н/д 1.506 1.506
Valine (g) 2.123 0.036 н/д 0.037 н/д н/д 0.0 0.06 0.007 0.001 н/д 2.265 2.265
Arginine (g) 2.566 0.036 н/д 0.186 н/д н/д 0.0 0.078 0.015 0.001 н/д 2.882 2.882
Histidine (g) 1.329 0.022 н/д 0.0 н/д н/д 0.0 0.036 0.003 0.001 н/д 1.39 1.39
Alanine (g) 2.326 0.05 н/д 0.074 н/д н/д 0.0 0.051 0.003 0.001 н/д 2.506 2.506
Aspartic acid (g) 3.803 0.223 н/д 0.298 н/д н/д 0.0 0.12 0.012 0.004 н/д 4.46 4.46
Glutamic acid (g) 6.387 0.115 н/д 0.112 н/д н/д 0.0 0.225 0.02 0.003 н/д 6.862 6.862
Glycine (g) 2.086 0.029 н/д 0.037 н/д н/д 0.0 0.072 0.005 0.001 н/д 2.23 2.23
Proline (g) 1.754 0.072 н/д 0.149 н/д н/д 0.0 0.111 0.002 0.001 н/д 2.089 2.089
Serine (g) 1.458 0.058 н/д 0.037 н/д н/д 0.0 0.063 0.005 0.001 н/д 1.622 1.622
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д 0.0 0.003 н/д н/д н/д 0.058 0.058
Saturated Fat (g) 0.609 0.022 0.016 0.074 0.0 0.071 0.0 0.075 0.002 0.004 0.004 0.877 0.877
Phytosterols (mg) н/д 12.974 н/д н/д н/д н/д 0.0 н/д н/д 0.279 н/д 13.253 13.253
Monounsaturated Fat (g) 0.554 0.123 0.0 0.149 0.0 0.118 0.0 0.789 0.0 0.003 0.001 1.736 1.736
Polyunsaturated (g) 0.517 0.058 0.0 0.149 0.0 0.047 0.0 0.285 0.006 0.003 0.008 1.073 1.073