Рецепт Healthy Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples 562.5g	Всего в порции	Всего в рецепте
Protein (g)	1.46	1.46	1.46
Total Fat (g)	0.96	0.96	0.96
Carbohydrates (g)	77.68	77.68	77.68
Ash (g)	1.07	1.07	1.07
Calories (kcal)	292.5	292.5	292.5
Starch (g)	0.28	0.28	0.28
Sucrose (g)	11.64	11.64	11.64
Glucose (dextrose) (g)	13.67	13.67	13.67
Fructose (g)	33.19	33.19	33.19
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	481.28	481.28	481.28
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	58.44	58.44	58.44
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	13.5	13.5	13.5
Calcium (mg)	33.75	33.75	33.75
Iron (mg)	0.68	0.68	0.68
Magnesium (mg)	28.125	28.125	28.125
Phosphorus (mg)	61.875	61.875	61.875
Potassium (mg)	601.875	601.875	601.875
Sodium (mg)	5.625	5.625	5.625
Zinc (mg)	0.23	0.23	0.23
Copper (mg)	0.169	0.169	0.169
Manganese (mg)	0.225	0.225	0.225
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	303.75	303.75	303.75
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.875	16.875	16.875
Beta Carotene (mcg)	151.875	151.875	151.875
Vitamin E (mg)	1.01	1.01	1.01
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.125	163.125	163.125
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	25.9	25.9	25.9
Thiamin (mg)	0.113	0.113	0.113
Riboflavin (mg)	0.169	0.169	0.169
Niacin (mg)	0.506	0.506	0.506
Pantothenic acid (mg)	0.338	0.338	0.338
Vitamin B-6 (mg)	0.225	0.225	0.225
Folate (mcg)	16.875	16.875	16.875
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	19.1	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.056	0.056	0.056
Isoleucine (g)	0.056	0.056	0.056
Leucine (g)	0.056	0.056	0.056
Lysine (g)	0.056	0.056	0.056
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.056	0.056	0.056
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.056	0.056	0.056
Arginine (g)	0.056	0.056	0.056
Histidine (g)	0.056	0.056	0.056
Alanine (g)	0.056	0.056	0.056
Aspartic acid (g)	0.394	0.394	0.394
Glutamic acid (g)	0.169	0.169	0.169
Glycine (g)	0.056	0.056	0.056
Proline (g)	0.056	0.056	0.056
Serine (g)	0.056	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.169	0.169	0.169
Phytosterols (mg)	67.5	67.5	67.5
Monounsaturated Fat (g)	0.056	0.056	0.056
Polyunsaturated (g)	0.281	0.281	0.281