Рецепт Healthy Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
apples
982.8g
apple butter
141.0g
grape-nuts cereal
230.0g
Всего в порции Всего в рецепте
Protein (g) 2.56 0.55 28.7 31.81 31.81
Total Fat (g) 1.67 0.42 4.26 6.35 6.35
Carbohydrates (g) 135.72 59.88 184.23 379.84 379.84
Ash (g) 1.87 0.55 5.91 8.33 8.33
Calories (kcal) 511.056 243.93 825.7 1580.686 1580.686
Starch (g) 0.49 н/д 109.76 110.25 110.25
Sucrose (g) 20.34 н/д 0.0 20.34 20.34
Glucose (dextrose) (g) 23.88 н/д 3.08 26.96 26.96
Fructose (g) 57.99 н/д 1.93 59.92 59.92
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 23.99 23.99 23.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 840.88 79.59 6.9 927.38 927.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 102.11 49.77 29.0 180.89 180.89
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 23.6 2.1 20.2 45.9 45.9
Calcium (mg) 58.968 19.74 89.7 168.408 168.408
Iron (mg) 1.18 0.44 87.54 89.15 89.15
Magnesium (mg) 49.14 5.64 236.9 291.68 291.68
Phosphorus (mg) 108.108 11.28 694.6 813.988 813.988
Potassium (mg) 1051.596 128.31 777.4 1957.306 1957.306
Sodium (mg) 9.828 21.15 1258.1 1289.078 1289.078
Zinc (mg) 0.39 0.08 12.77 13.24 13.24
Copper (mg) 0.295 0.113 0.874 1.282 1.282
Manganese (mg) 0.393 0.451 7.452 8.296 8.296
Selenium (mcg) 0.0 0.6 20.9 21.5 21.5
Vitamin A, IU (IU) 530.712 31.02 4068.7 4630.432 4630.432
Retinol (mcg) 0.0 0.0 1216.7 1216.7 1216.7
Vitamin A, RAE (mcg_RAE) 29.484 1.41 1216.7 1247.594 1247.594
Beta Carotene (mcg) 265.356 12.69 9.2 287.246 287.246
Vitamin E (mg) 1.77 0.07 1.47 3.31 3.31
Vitamin D (IU) н/д н/д 158.7 158.7 158.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.012 23.97 397.9 706.882 706.882
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 45.2 0.8 0.0 46.1 46.1
Thiamin (mg) 0.197 0.014 2.3 2.511 2.511
Riboflavin (mg) 0.295 0.028 1.61 1.933 1.933
Niacin (mg) 0.885 0.113 33.58 34.577 34.577
Pantothenic acid (mg) 0.59 0.071 2.001 2.661 2.661
Vitamin B-6 (mg) 0.393 0.056 5.52 5.97 5.97
Folate (mcg) 29.484 1.41 1122.4 1153.294 1153.294
Vitamin B-12 (mcg) 0.0 0.0 14.56 14.56 14.56
Choline (mg) 33.4 3.0 62.6 98.9 98.9
Folic acid (mcg) 0.0 0.0 1025.8 1025.8 1025.8
Tryptophan (g) 0.0 н/д 0.437 0.437 0.437
Threonine (g) 0.098 н/д 0.897 0.995 0.995
Isoleucine (g) 0.098 н/д 0.943 1.041 1.041
Leucine (g) 0.098 н/д 1.955 2.053 2.053
Lysine (g) 0.098 н/д 0.414 0.512 0.512
Methionine (g) 0.0 н/д 0.345 0.345 0.345
Cystine (g) 0.0 н/д 0.46 0.46 0.46
Phenylalanine (g) 0.098 н/д 1.38 1.478 1.478
Tyrosine (g) 0.0 н/д 0.69 0.69 0.69
Valine (g) 0.098 н/д 1.219 1.317 1.317
Arginine (g) 0.098 н/д 0.943 1.041 1.041
Histidine (g) 0.098 н/д 0.667 0.765 0.765
Alanine (g) 0.098 н/д 1.081 1.179 1.179
Aspartic acid (g) 0.688 н/д 1.541 2.229 2.229
Glutamic acid (g) 0.295 н/д 9.223 9.518 9.518
Glycine (g) 0.098 н/д 1.196 1.294 1.294
Proline (g) 0.098 н/д 2.323 2.421 2.421
Serine (g) 0.098 н/д 1.403 1.501 1.501
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.023 0.023 0.023
Saturated Fat (g) 0.295 0.071 0.713 1.078 1.078
Phytosterols (mg) 117.936 н/д н/д 117.936 117.936
Monounsaturated Fat (g) 0.098 0.028 0.598 0.724 0.724
Polyunsaturated (g) 0.491 0.113 2.001 2.605 2.605