Рецепт Healthy Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples 982.8g	apple butter 141.0g	grape-nuts cereal 230.0g	Всего в порции	Всего в рецепте
Protein (g)	2.56	0.55	28.7	31.81	31.81
Total Fat (g)	1.67	0.42	4.26	6.35	6.35
Carbohydrates (g)	135.72	59.88	184.23	379.84	379.84
Ash (g)	1.87	0.55	5.91	8.33	8.33
Calories (kcal)	511.056	243.93	825.7	1580.686	1580.686
Starch (g)	0.49	н/д	109.76	110.25	110.25
Sucrose (g)	20.34	н/д	0.0	20.34	20.34
Glucose (dextrose) (g)	23.88	н/д	3.08	26.96	26.96
Fructose (g)	57.99	н/д	1.93	59.92	59.92
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	23.99	23.99	23.99
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	840.88	79.59	6.9	927.38	927.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	102.11	49.77	29.0	180.89	180.89
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	23.6	2.1	20.2	45.9	45.9
Calcium (mg)	58.968	19.74	89.7	168.408	168.408
Iron (mg)	1.18	0.44	87.54	89.15	89.15
Magnesium (mg)	49.14	5.64	236.9	291.68	291.68
Phosphorus (mg)	108.108	11.28	694.6	813.988	813.988
Potassium (mg)	1051.596	128.31	777.4	1957.306	1957.306
Sodium (mg)	9.828	21.15	1258.1	1289.078	1289.078
Zinc (mg)	0.39	0.08	12.77	13.24	13.24
Copper (mg)	0.295	0.113	0.874	1.282	1.282
Manganese (mg)	0.393	0.451	7.452	8.296	8.296
Selenium (mcg)	0.0	0.6	20.9	21.5	21.5
Vitamin A, IU (IU)	530.712	31.02	4068.7	4630.432	4630.432
Retinol (mcg)	0.0	0.0	1216.7	1216.7	1216.7
Vitamin A, RAE (mcg_RAE)	29.484	1.41	1216.7	1247.594	1247.594
Beta Carotene (mcg)	265.356	12.69	9.2	287.246	287.246
Vitamin E (mg)	1.77	0.07	1.47	3.31	3.31
Vitamin D (IU)	н/д	н/д	158.7	158.7	158.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	285.012	23.97	397.9	706.882	706.882
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	45.2	0.8	0.0	46.1	46.1
Thiamin (mg)	0.197	0.014	2.3	2.511	2.511
Riboflavin (mg)	0.295	0.028	1.61	1.933	1.933
Niacin (mg)	0.885	0.113	33.58	34.577	34.577
Pantothenic acid (mg)	0.59	0.071	2.001	2.661	2.661
Vitamin B-6 (mg)	0.393	0.056	5.52	5.97	5.97
Folate (mcg)	29.484	1.41	1122.4	1153.294	1153.294
Vitamin B-12 (mcg)	0.0	0.0	14.56	14.56	14.56
Choline (mg)	33.4	3.0	62.6	98.9	98.9
Folic acid (mcg)	0.0	0.0	1025.8	1025.8	1025.8
Tryptophan (g)	0.0	н/д	0.437	0.437	0.437
Threonine (g)	0.098	н/д	0.897	0.995	0.995
Isoleucine (g)	0.098	н/д	0.943	1.041	1.041
Leucine (g)	0.098	н/д	1.955	2.053	2.053
Lysine (g)	0.098	н/д	0.414	0.512	0.512
Methionine (g)	0.0	н/д	0.345	0.345	0.345
Cystine (g)	0.0	н/д	0.46	0.46	0.46
Phenylalanine (g)	0.098	н/д	1.38	1.478	1.478
Tyrosine (g)	0.0	н/д	0.69	0.69	0.69
Valine (g)	0.098	н/д	1.219	1.317	1.317
Arginine (g)	0.098	н/д	0.943	1.041	1.041
Histidine (g)	0.098	н/д	0.667	0.765	0.765
Alanine (g)	0.098	н/д	1.081	1.179	1.179
Aspartic acid (g)	0.688	н/д	1.541	2.229	2.229
Glutamic acid (g)	0.295	н/д	9.223	9.518	9.518
Glycine (g)	0.098	н/д	1.196	1.294	1.294
Proline (g)	0.098	н/д	2.323	2.421	2.421
Serine (g)	0.098	н/д	1.403	1.501	1.501
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.023	0.023	0.023
Saturated Fat (g)	0.295	0.071	0.713	1.078	1.078
Phytosterols (mg)	117.936	н/д	н/д	117.936	117.936
Monounsaturated Fat (g)	0.098	0.028	0.598	0.724	0.724
Polyunsaturated (g)	0.491	0.113	2.001	2.605	2.605