Рецепт Healthy and Flavorful Mushroom Barley Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
4.5g |
onion
16.5g |
cremini mushrooms
73.33g |
portobello mushrooms
73.33g |
pepper
0.0g |
salt
0.0g |
carrots
18.1g |
garlics
0.87g |
thyme
0.18g |
chicken broth
240.0g |
water
39.5g |
pearl barley
16.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.18 | 1.83 | 1.83 | н/д | н/д | 0.17 | 0.06 | 0.01 | 4.8 | 0.0 | 1.65 | 10.53 | 63.18 |
Total Fat (g) | 4.5 | 0.02 | 0.07 | 0.15 | н/д | н/д | 0.04 | 0.0 | 0.0 | 1.44 | 0.0 | 0.19 | 6.42 | 38.52 |
Carbohydrates (g) | 0.0 | 1.54 | 3.02 | 3.72 | н/д | н/д | 1.73 | 0.29 | 0.04 | 2.88 | 0.0 | 12.95 | 26.18 | 157.08 |
Ash (g) | 0.0 | 0.06 | 0.72 | 0.76 | н/д | н/д | 0.18 | 0.01 | 0.01 | 0.48 | 0.04 | 0.19 | 2.43 | 14.58 |
Calories (kcal) | 39.78 | 6.6 | 19.799 | 19.066 | н/д | н/д | 7.42 | 1.296 | 0.183 | 38.4 | 0.0 | 58.667 | 191.211 | 1147.266 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.26 | н/д | н/д | н/д | н/д | н/д | 0.26 | 1.56 |
Sucrose (g) | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.65 | н/д | н/д | н/д | н/д | н/д | 0.81 | 4.86 |
Glucose (dextrose) (g) | н/д | 0.33 | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.43 | 2.58 |
Fructose (g) | н/д | 0.21 | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.31 | 1.86 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 14.7 | 67.68 | 66.88 | н/д | н/д | 15.98 | 0.51 | 0.12 | 230.4 | 39.46 | 1.68 | 437.41 | 2624.46 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 1.26 | 1.32 | н/д | н/д | 0.86 | 0.01 | н/д | 0.31 | 0.0 | 0.13 | 4.59 | 27.54 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 1.1 | н/д | н/д | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.0 | 30.0 |
Calcium (mg) | 0.045 | 3.795 | 13.199 | 5.866 | н/д | н/д | 5.972 | 1.575 | 0.734 | 9.6 | 1.185 | 4.833 | 46.805 | 280.83 |
Iron (mg) | 0.03 | 0.03 | 0.29 | 0.44 | н/д | н/д | 0.05 | 0.01 | 0.03 | 0.5 | 0.0 | 0.42 | 1.81 | 10.86 |
Magnesium (mg) | 0.0 | 1.65 | 6.6 | 8.066 | н/д | н/д | 2.172 | 0.218 | 0.29 | 2.4 | 0.395 | 13.167 | 34.957 | 209.742 |
Phosphorus (mg) | 0.0 | 4.785 | 87.996 | 95.329 | н/д | н/д | 6.334 | 1.331 | 0.192 | 72.0 | 0.0 | 36.833 | 304.801 | 1828.806 |
Potassium (mg) | 0.045 | 24.09 | 328.52 | 354.919 | н/д | н/д | 57.909 | 3.489 | 1.104 | 206.4 | 0.0 | 46.667 | 1023.143 | 6138.858 |
Sodium (mg) | 0.09 | 0.66 | 4.4 | 4.4 | н/д | н/д | 12.487 | 0.148 | 0.016 | 72.0 | 1.58 | 1.5 | 97.281 | 583.686 |
Zinc (mg) | 0.0 | 0.03 | 0.81 | 0.44 | н/д | н/д | 0.04 | 0.01 | 0.0 | 0.24 | 0.0 | 0.36 | 1.93 | 11.58 |
Copper (mg) | 0.0 | 0.007 | 0.367 | 0.293 | н/д | н/д | 0.009 | 0.003 | 0.001 | 0.12 | 0.004 | 0.07 | 0.873 | 5.238 |
Manganese (mg) | 0.0 | 0.021 | 0.103 | 0.103 | н/д | н/д | 0.025 | 0.015 | 0.003 | н/д | 0.0 | 0.22 | 0.49 | 2.94 |
Selenium (mcg) | 0.0 | 0.1 | 19.1 | 8.1 | н/д | н/д | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 6.3 | 33.6 | 201.6 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 0.0 | 0.0 | н/д | н/д | 3023.229 | 0.078 | 8.615 | 0.0 | 0.0 | 3.667 | 3035.919 | 18215.514 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 151.107 | 0.0 | 0.432 | 0.0 | 0.0 | 0.167 | 151.705 | 910.23 |
Beta Carotene (mcg) | 0.0 | 0.165 | н/д | н/д | н/д | н/д | 1499.309 | 0.044 | 5.17 | 0.0 | 0.0 | 2.167 | 1506.854 | 9041.124 |
Vitamin E (mg) | 0.65 | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.79 | 4.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.181 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | н/д | н/д | н/д | н/д | 46.327 | 0.139 | н/д | 0.0 | 0.0 | 26.667 | 73.793 | 442.758 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | н/д | н/д | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
Thiamin (mg) | 0.0 | 0.008 | 0.073 | 0.059 | н/д | н/д | 0.013 | 0.002 | 0.0 | 0.0 | 0.0 | 0.032 | 0.186 | 1.116 |
Riboflavin (mg) | 0.0 | 0.005 | 0.359 | 0.352 | н/д | н/д | 0.011 | 0.001 | 0.001 | 0.072 | 0.0 | 0.018 | 0.819 | 4.914 |
Niacin (mg) | 0.0 | 0.02 | 2.787 | 3.3 | н/д | н/д | 0.177 | 0.006 | 0.003 | 3.288 | 0.0 | 0.767 | 10.348 | 62.088 |
Pantothenic acid (mg) | 0.0 | 0.02 | 1.1 | 1.1 | н/д | н/д | 0.049 | 0.005 | 0.001 | н/д | 0.0 | 0.047 | 2.321 | 13.926 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.081 | 0.073 | н/д | н/д | 0.025 | 0.011 | 0.001 | 0.024 | 0.0 | 0.043 | 0.278 | 1.668 |
Folate (mcg) | 0.0 | 3.135 | 10.266 | 16.133 | н/д | н/д | 3.438 | 0.026 | 0.082 | 0.0 | 0.0 | 3.833 | 36.913 | 221.478 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.35 | 2.1 |
Choline (mg) | 0.0 | 1.0 | 16.2 | 15.5 | н/д | н/д | 1.6 | 0.2 | н/д | 7.4 | 0.0 | 6.3 | 48.3 | 289.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.044 | 0.022 | н/д | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.028 | 0.099 | 0.594 |
Threonine (g) | 0.0 | 0.003 | 0.081 | 0.051 | н/д | н/д | 0.034 | 0.001 | 0.0 | н/д | н/д | 0.057 | 0.228 | 1.368 |
Isoleucine (g) | 0.0 | 0.002 | 0.073 | 0.037 | н/д | н/д | 0.014 | 0.002 | 0.001 | н/д | н/д | 0.06 | 0.189 | 1.134 |
Leucine (g) | 0.0 | 0.005 | 0.11 | 0.059 | н/д | н/д | 0.018 | 0.003 | 0.0 | н/д | н/д | 0.112 | 0.307 | 1.842 |
Lysine (g) | 0.0 | 0.007 | 0.183 | 0.044 | н/д | н/д | 0.018 | 0.002 | 0.0 | н/д | н/д | 0.062 | 0.316 | 1.896 |
Methionine (g) | 0.0 | 0.0 | 0.037 | 0.015 | н/д | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.032 | 0.087 | 0.522 |
Cystine (g) | 0.0 | 0.0 | 0.007 | 0.007 | н/д | н/д | 0.014 | 0.001 | н/д | н/д | н/д | 0.037 | 0.066 | 0.396 |
Phenylalanine (g) | 0.0 | 0.005 | 0.073 | 0.044 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | н/д | 0.093 | 0.228 | 1.368 |
Tyrosine (g) | 0.0 | 0.002 | 0.037 | 0.029 | н/д | н/д | 0.007 | 0.001 | н/д | н/д | н/д | 0.047 | 0.122 | 0.732 |
Valine (g) | 0.0 | 0.003 | 0.088 | 0.11 | н/д | н/д | 0.013 | 0.003 | 0.001 | н/д | н/д | 0.082 | 0.299 | 1.794 |
Arginine (g) | 0.0 | 0.017 | 0.088 | 0.051 | н/д | н/д | 0.016 | 0.005 | н/д | н/д | н/д | 0.083 | 0.261 | 1.566 |
Histidine (g) | 0.0 | 0.002 | 0.051 | 0.029 | н/д | н/д | 0.007 | 0.001 | н/д | н/д | н/д | 0.037 | 0.127 | 0.762 |
Alanine (g) | 0.0 | 0.003 | 0.139 | 0.081 | н/д | н/д | 0.02 | 0.001 | н/д | н/д | н/д | 0.065 | 0.309 | 1.854 |
Aspartic acid (g) | 0.0 | 0.015 | 0.169 | 0.11 | н/д | н/д | 0.034 | 0.004 | н/д | н/д | н/д | 0.103 | 0.435 | 2.61 |
Glutamic acid (g) | 0.0 | 0.043 | 0.315 | 0.205 | н/д | н/д | 0.067 | 0.007 | н/д | н/д | н/д | 0.432 | 1.069 | 6.414 |
Glycine (g) | 0.0 | 0.005 | 0.081 | 0.044 | н/д | н/д | 0.009 | 0.002 | н/д | н/д | н/д | 0.06 | 0.2 | 1.2 |
Proline (g) | 0.0 | 0.002 | 0.132 | 0.051 | н/д | н/д | 0.009 | 0.001 | н/д | н/д | н/д | 0.197 | 0.392 | 2.352 |
Serine (g) | 0.0 | 0.003 | 0.081 | 0.051 | н/д | н/д | 0.009 | 0.002 | н/д | н/д | н/д | 0.07 | 0.216 | 1.296 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.621 | 0.007 | 0.007 | 0.022 | н/д | н/д | 0.007 | 0.001 | 0.001 | 0.432 | 0.0 | 0.04 | 1.138 | 6.828 |
Phytosterols (mg) | 9.945 | 2.475 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.42 | 74.52 |
Monounsaturated Fat (g) | 3.283 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.648 | 0.0 | 0.025 | 3.96 | 23.76 |
Polyunsaturated (g) | 0.473 | 0.003 | 0.029 | 0.059 | н/д | н/д | 0.022 | 0.002 | 0.001 | 0.312 | 0.0 | 0.093 | 0.995 | 5.97 |