Рецепт Healthy Almond Date Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rolled oats 327.27g	Всего в порции	Всего в рецепте
Protein (g)	43.04	43.04	43.04
Total Fat (g)	21.34	21.34	21.34
Carbohydrates (g)	221.56	221.56	221.56
Ash (g)	5.79	5.79	5.79
Calories (kcal)	1240.353	1240.353	1240.353
Starch (g)	189.55	189.55	189.55
Sucrose (g)	3.24	3.24	3.24
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	35.48	35.48	35.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.24	3.24	3.24
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	33.1	33.1	33.1
Calcium (mg)	170.18	170.18	170.18
Iron (mg)	13.91	13.91	13.91
Magnesium (mg)	451.633	451.633	451.633
Phosphorus (mg)	1341.807	1341.807	1341.807
Potassium (mg)	1184.717	1184.717	1184.717
Sodium (mg)	19.636	19.636	19.636
Zinc (mg)	11.91	11.91	11.91
Copper (mg)	1.276	1.276	1.276
Manganese (mg)	11.88	11.88	11.88
Selenium (mcg)	94.6	94.6	94.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	1.37	1.37	1.37
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	589.086	589.086	589.086
Tocopherol, beta (mg)	0.1	0.1	0.1
Tocopherol, gamma (mg)	0.39	0.39	0.39
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	1.505	1.505	1.505
Riboflavin (mg)	0.524	0.524	0.524
Niacin (mg)	3.698	3.698	3.698
Pantothenic acid (mg)	3.665	3.665	3.665
Vitamin B-6 (mg)	0.327	0.327	0.327
Folate (mcg)	104.726	104.726	104.726
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	132.2	132.2	132.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.589	0.589	0.589
Threonine (g)	1.244	1.244	1.244
Isoleucine (g)	1.636	1.636	1.636
Leucine (g)	3.207	3.207	3.207
Lysine (g)	2.095	2.095	2.095
Methionine (g)	0.687	0.687	0.687
Cystine (g)	1.505	1.505	1.505
Phenylalanine (g)	2.193	2.193	2.193
Tyrosine (g)	1.309	1.309	1.309
Valine (g)	2.258	2.258	2.258
Arginine (g)	2.782	2.782	2.782
Histidine (g)	0.916	0.916	0.916
Alanine (g)	1.833	1.833	1.833
Aspartic acid (g)	3.993	3.993	3.993
Glutamic acid (g)	9.262	9.262	9.262
Glycine (g)	2.095	2.095	2.095
Proline (g)	1.473	1.473	1.473
Serine (g)	2.324	2.324	2.324
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	3.633	3.633	3.633
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	6.48	6.48	6.48
Polyunsaturated (g)	7.527	7.527	7.527