Рецепт Healthy Alfredo Style Noodles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg noodles
226.8g |
yogurt
61.25g |
parmesan cheese
25.0g |
margarine
14.2g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.11 | 2.13 | 9.62 | 0.13 | 0.06 | 44.04 | 44.04 |
| Total Fat (g) | 10.07 | 1.99 | 7.15 | 11.43 | 0.02 | 30.66 | 30.66 |
| Carbohydrates (g) | 161.64 | 2.85 | 1.02 | 0.13 | 0.34 | 165.98 | 165.98 |
| Ash (g) | 2.54 | 0.44 | 2.01 | 0.03 | 0.02 | 5.04 | 5.04 |
| Calories (kcal) | 870.912 | 37.363 | 107.75 | 102.098 | 1.352 | 1119.474 | 1119.474 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.61 | н/д | 0.04 | н/д | н/д | 0.65 | 0.65 |
| Glucose (dextrose) (g) | 0.23 | н/д | 0.04 | н/д | н/д | 0.26 | 0.26 |
| Fructose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
| Lactose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
| Maltose (g) | 3.47 | н/д | 0.04 | н/д | н/д | 3.51 | 3.51 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.43 | 53.84 | 5.21 | 2.49 | 0.06 | 82.02 | 82.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.26 | 2.85 | 0.23 | 0.0 | 0.0 | 7.35 | 7.35 |
| Galactose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 7.6 |
| Calcium (mg) | 79.38 | 74.113 | 277.25 | 2.414 | 2.316 | 435.473 | 435.473 |
| Iron (mg) | 9.09 | 0.03 | 0.23 | 0.0 | 0.15 | 9.5 | 9.5 |
| Magnesium (mg) | 131.544 | 7.35 | 9.5 | 0.284 | 1.028 | 149.706 | 149.706 |
| Phosphorus (mg) | 546.588 | 58.188 | 182.25 | 1.846 | 0.917 | 789.788 | 789.788 |
| Potassium (mg) | 553.392 | 94.938 | 31.25 | 3.55 | 6.673 | 689.802 | 689.802 |
| Sodium (mg) | 47.628 | 28.175 | 382.25 | 0.284 | 0.233 | 458.57 | 458.57 |
| Zinc (mg) | 4.35 | 0.36 | 0.97 | 0.0 | 0.01 | 5.69 | 5.69 |
| Copper (mg) | 0.68 | 0.006 | 0.06 | 0.0 | 0.006 | 0.753 | 0.753 |
| Manganese (mg) | 1.95 | 0.0 | 0.023 | н/д | 0.03 | 2.003 | 2.003 |
| Selenium (mcg) | 178.7 | 1.3 | 4.4 | 0.0 | 0.0 | 184.5 | 184.5 |
| Vitamin A, IU (IU) | 140.616 | 60.638 | 110.5 | 507.934 | 1.585 | 821.272 | 821.272 |
| Retinol (mcg) | 38.556 | 16.538 | 29.25 | 109.056 | 0.0 | 193.4 | 193.4 |
| Vitamin A, RAE (mcg_RAE) | 38.556 | 16.538 | 30.0 | 116.298 | 0.08 | 201.471 | 201.471 |
| Beta Carotene (mcg) | 4.536 | 3.063 | 7.75 | 86.62 | 0.827 | 102.795 | 102.795 |
| Vitamin E (mg) | 0.84 | 0.04 | 0.07 | 0.71 | 0.0 | 1.65 | 1.65 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 249.48 | 0.0 | 0.0 | 0.0 | 1.087 | 250.567 | 250.567 |
| Tocopherol, beta (mg) | 0.14 | н/д | н/д | н/д | 0.0 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 3.08 | н/д | н/д | н/д | 0.02 | 3.11 | 3.11 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 |
| Thiamin (mg) | 2.563 | 0.018 | 0.008 | 0.001 | 0.001 | 2.591 | 2.591 |
| Riboflavin (mg) | 0.975 | 0.086 | 0.123 | 0.003 | 0.001 | 1.188 | 1.188 |
| Niacin (mg) | 19.029 | 0.049 | 0.028 | 0.001 | 0.006 | 19.112 | 19.112 |
| Pantothenic acid (mg) | 2.064 | 0.239 | 0.083 | н/д | н/д | 2.385 | 2.385 |
| Vitamin B-6 (mg) | 0.499 | 0.018 | 0.013 | 0.001 | 0.002 | 0.533 | 0.533 |
| Folate (mcg) | 521.64 | 4.288 | 2.5 | 0.142 | 0.053 | 528.623 | 528.623 |
| Vitamin B-12 (mcg) | 0.66 | 0.23 | 0.57 | 0.01 | 0.0 | 1.46 | 1.46 |
| Choline (mg) | 178.5 | 9.3 | 3.9 | 1.8 | 0.1 | 193.5 | 193.5 |
| Folic acid (mcg) | 455.868 | 0.0 | 0.0 | 0.0 | 0.0 | 455.868 | 455.868 |
| Tryptophan (g) | 0.295 | 0.012 | 0.13 | н/д | н/д | 0.437 | 0.437 |
| Threonine (g) | 0.975 | 0.086 | 0.365 | н/д | н/д | 1.426 | 1.426 |
| Isoleucine (g) | 1.338 | 0.116 | 0.493 | н/д | н/д | 1.947 | 1.947 |
| Leucine (g) | 2.586 | 0.214 | 0.93 | н/д | н/д | 3.73 | 3.73 |
| Lysine (g) | 0.975 | 0.19 | 0.745 | н/д | н/д | 1.91 | 1.91 |
| Methionine (g) | 0.612 | 0.061 | 0.255 | н/д | н/д | 0.929 | 0.929 |
| Cystine (g) | 0.68 | 0.018 | 0.03 | н/д | н/д | 0.729 | 0.729 |
| Phenylalanine (g) | 1.701 | 0.116 | 0.52 | н/д | н/д | 2.337 | 2.337 |
| Tyrosine (g) | 0.658 | 0.11 | 0.583 | н/д | н/д | 1.35 | 1.35 |
| Valine (g) | 1.565 | 0.178 | 0.63 | н/д | н/д | 2.373 | 2.373 |
| Arginine (g) | 1.361 | 0.061 | 0.393 | н/д | н/д | 1.815 | 1.815 |
| Histidine (g) | 0.862 | 0.055 | 0.273 | н/д | н/д | 1.189 | 1.189 |
| Alanine (g) | 1.179 | 0.092 | 0.29 | н/д | н/д | 1.561 | 1.561 |
| Aspartic acid (g) | 1.724 | 0.172 | 0.668 | н/д | н/д | 2.563 | 2.563 |
| Glutamic acid (g) | 10.387 | 0.417 | 2.175 | н/д | н/д | 12.979 | 12.979 |
| Glycine (g) | 1.134 | 0.049 | 0.19 | н/д | н/д | 1.373 | 1.373 |
| Proline (g) | 3.493 | 0.251 | 1.155 | н/д | н/д | 4.899 | 4.899 |
| Serine (g) | 1.814 | 0.135 | 0.573 | н/д | н/д | 2.522 | 2.522 |
| Cholesterol (mg) | 190.512 | 7.963 | 22.0 | 0.0 | 0.0 | 220.475 | 220.475 |
| Trans Fat (g) | 0.136 | н/д | н/д | н/д | н/д | 0.136 | 0.136 |
| Saturated Fat (g) | 2.676 | 1.286 | 4.325 | 2.204 | 0.005 | 10.497 | 10.497 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.488 | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 2.835 | 0.545 | 2.095 | 5.541 | 0.005 | 11.021 | 11.021 |
| Polyunsaturated (g) | 3.016 | 0.055 | 0.293 | 3.172 | 0.006 | 6.542 | 6.542 |