Рецепт Healthy Air Fryer Peaches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peaches 144.0g	Всего в порции	Всего в рецепте
Protein (g)	1.31	1.31	2.62
Total Fat (g)	0.36	0.36	0.72
Carbohydrates (g)	13.74	13.74	27.48
Ash (g)	0.62	0.62	1.24
Calories (kcal)	56.16	56.16	112.32
Starch (g)	0.0	0.0	0.0
Sucrose (g)	6.85	6.85	13.7
Glucose (dextrose) (g)	2.81	2.81	5.62
Fructose (g)	2.2	2.2	4.4
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.12	0.12	0.24
Alcohol (g)	0.0	0.0	0.0
Water (g)	127.97	127.97	255.94
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	12.08	12.08	24.16
Galactose (g)	0.09	0.09	0.18
Dietary Fiber (g)	2.2	2.2	4.4
Calcium (mg)	8.64	8.64	17.28
Iron (mg)	0.36	0.36	0.72
Magnesium (mg)	12.96	12.96	25.92
Phosphorus (mg)	28.8	28.8	57.6
Potassium (mg)	273.6	273.6	547.2
Sodium (mg)	0.0	0.0	0.0
Zinc (mg)	0.24	0.24	0.48
Copper (mg)	0.101	0.101	0.202
Manganese (mg)	0.086	0.086	0.172
Selenium (mcg)	0.1	0.1	0.2
Vitamin A, IU (IU)	469.44	469.44	938.88
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.04	23.04	46.08
Beta Carotene (mcg)	233.28	233.28	466.56
Vitamin E (mg)	1.05	1.05	2.1
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	131.04	131.04	262.08
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	9.5	9.5	19.0
Thiamin (mg)	0.029	0.029	0.058
Riboflavin (mg)	0.043	0.043	0.086
Niacin (mg)	1.166	1.166	2.332
Pantothenic acid (mg)	0.216	0.216	0.432
Vitamin B-6 (mg)	0.043	0.043	0.086
Folate (mcg)	5.76	5.76	11.52
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	8.8	8.8	17.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.014	0.014	0.028
Threonine (g)	0.029	0.029	0.058
Isoleucine (g)	0.029	0.029	0.058
Leucine (g)	0.043	0.043	0.086
Lysine (g)	0.043	0.043	0.086
Methionine (g)	0.014	0.014	0.028
Cystine (g)	0.014	0.014	0.028
Phenylalanine (g)	0.029	0.029	0.058
Tyrosine (g)	0.014	0.014	0.028
Valine (g)	0.029	0.029	0.058
Arginine (g)	0.029	0.029	0.058
Histidine (g)	0.014	0.014	0.028
Alanine (g)	0.043	0.043	0.086
Aspartic acid (g)	0.605	0.605	1.21
Glutamic acid (g)	0.086	0.086	0.172
Glycine (g)	0.029	0.029	0.058
Proline (g)	0.029	0.029	0.058
Serine (g)	0.043	0.043	0.086
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.029	0.058
Phytosterols (mg)	14.4	14.4	28.8
Monounsaturated Fat (g)	0.101	0.101	0.202
Polyunsaturated (g)	0.13	0.13	0.26