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Рецепт Healthier Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (2.2oz, 65gr) quick-cooking brown rice
2/3 cup (5oz, 150ml) beef stock
1 cup (8oz, 240ml) tomato sauce
1/2 cup (2oz, 60gr) shredded cheese – your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
15.6g 		onion
63.0g 		pepper
48.79g 		garlic
5.22g 		chiles
8.13g 		olive oil
13.5g 		chili
3.9g 		cumin
1.05g 		oregano
1.0g 		cherry tomatoes
5.32g 		avocado
136.0g 		lettuce
2.08g 		Всего в порции Всего в рецепте
Protein (g) 2.71 0.69 0.48 0.33 0.06 0.0 0.48 0.19 0.11 0.05 2.72 0.03 7.85 7.85
Total Fat (g) 2.66 0.06 0.15 0.03 0.02 13.5 0.65 0.23 0.1 0.01 19.94 0.0 37.36 37.36
Carbohydrates (g) 0.0 5.88 2.94 1.73 0.37 0.0 2.13 0.46 0.64 0.21 11.6 0.05 26.02 26.02
Ash (g) 0.13 0.22 0.23 0.08 0.11 0.0 0.33 0.08 0.07 0.03 н/д 0.01 1.29 1.29
Calories (kcal) 35.568 25.2 15.125 7.778 1.707 119.34 12.246 3.938 3.06 0.958 217.6 0.333 442.853 442.853
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.62 0.0 н/д н/д н/д 0.03 н/д 0.01 0.0 н/д 0.0 0.66 0.66
Glucose (dextrose) (g) н/д 1.24 0.95 н/д н/д н/д 0.08 н/д 0.02 0.07 н/д 0.0 2.36 2.36
Fructose (g) н/д 0.81 1.1 н/д н/д н/д 0.17 н/д 0.01 0.07 н/д 0.01 2.17 2.17
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.27 56.14 44.99 3.06 7.58 0.0 0.3 0.08 0.07 5.03 99.59 1.99 229.11 229.11
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.67 2.05 0.05 н/д 0.0 0.28 0.02 0.04 0.14 0.9 0.01 6.17 6.17
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.0 0.1 0.1 0.0 1.3 0.1 0.4 0.1 9.1 0.0 13.4 13.4
Calcium (mg) 1.092 14.49 3.415 9.448 2.927 0.135 10.842 9.776 15.76 0.532 16.32 0.686 85.424 85.424
Iron (mg) 0.26 0.13 0.21 0.09 0.11 0.08 0.56 0.7 0.44 0.01 0.75 0.02 3.36 3.36
Magnesium (mg) 2.652 6.3 5.855 1.305 0.325 0.0 6.63 3.843 2.7 0.586 39.44 0.25 69.885 69.885
Phosphorus (mg) 19.032 18.27 12.685 7.987 0.894 0.0 11.817 5.24 2.0 1.278 70.72 0.582 150.505 150.505
Potassium (mg) 38.376 91.98 102.947 20.932 9.187 0.135 74.724 18.774 16.69 12.617 659.6 3.89 1049.851 1049.851
Sodium (mg) 8.892 2.52 1.952 0.887 32.276 0.27 39.39 1.764 0.15 0.266 9.52 0.52 98.407 98.407
Zinc (mg) 0.56 0.11 0.12 0.06 0.01 0.0 0.11 0.05 0.04 0.01 0.87 0.0 1.94 1.94
Copper (mg) 0.009 0.025 0.01 0.016 н/д 0.0 0.017 0.009 0.009 0.003 0.258 0.001 0.358 0.358
Manganese (mg) 0.003 0.082 0.054 0.087 н/д 0.0 0.085 0.035 0.047 0.006 н/д 0.004 0.402 0.402
Selenium (mcg) 1.9 0.3 0.0 0.7 0.0 0.0 0.2 0.1 0.1 0.0 0.5 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 1.26 1527.615 0.47 10.244 0.0 1156.35 13.335 69.03 44.345 н/д 155.834 2978.482 2978.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 0.0 0.488 0.0 57.837 0.672 3.45 2.236 9.52 7.8 158.603 158.603
Beta Carotene (mcg) н/д 0.63 792.35 0.261 н/д 0.0 585.0 8.001 41.12 23.903 84.32 93.496 1629.08 1629.08
Vitamin E (mg) н/д 0.01 0.77 0.0 н/д 1.94 1.13 0.03 0.19 0.03 2.82 0.0 6.93 6.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.819 0.0 0.0 136.974 0.0 0.0 137.793 137.793
Lutein + zeaxanthin (mcg) н/д 2.52 24.883 0.835 н/д 0.0 12.09 4.704 8.62 6.548 368.56 35.859 464.619 464.619
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д 0.01 0.02 н/д 0.11 0.0 н/д 0.0 0.16 0.16
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д н/д 0.11 0.12 н/д 0.2 0.01 н/д 0.0 0.51 0.51
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.04 0.0 н/д 0.0 0.06 0.06
Vitamin C (mg) 0.0 4.7 62.3 1.6 2.8 0.0 2.5 0.1 0.5 0.7 13.6 0.1 88.8 88.8
Thiamin (mg) 0.009 0.032 0.024 0.01 0.001 0.0 0.014 0.007 0.003 0.002 0.095 0.001 0.199 0.199
Riboflavin (mg) 0.036 0.019 0.044 0.006 0.002 0.0 0.031 0.003 0.003 0.001 0.177 0.002 0.324 0.324
Niacin (mg) 0.657 0.076 0.478 0.037 0.051 0.0 0.308 0.048 0.062 0.031 2.366 0.007 4.121 4.121
Pantothenic acid (mg) 0.056 0.076 0.156 0.031 0.007 0.0 н/д н/д н/д 0.005 н/д 0.003 0.333 0.333
Vitamin B-6 (mg) 0.037 0.076 0.141 0.065 0.01 0.0 0.143 0.005 0.012 0.004 0.354 0.002 0.849 0.849
Folate (mcg) 1.092 11.97 22.443 0.157 4.39 0.0 3.9 0.105 2.74 0.799 110.16 0.749 158.505 158.505
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.3 0.3
Choline (mg) н/д 3.8 2.7 1.2 н/д 0.0 2.6 0.3 0.3 0.4 19.3 0.2 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.006 0.005 0.004 0.001 0.0 н/д н/д н/д 0.001 н/д 0.0 0.017 0.017
Threonine (g) н/д 0.013 0.02 0.008 0.002 0.0 н/д н/д н/д 0.002 н/д 0.001 0.046 0.046
Isoleucine (g) н/д 0.006 0.01 0.011 0.002 0.0 н/д н/д н/д 0.001 н/д 0.001 0.031 0.031
Leucine (g) н/д 0.019 0.02 0.016 0.003 0.0 н/д н/д н/д 0.002 н/д 0.001 0.061 0.061
Lysine (g) н/д 0.025 0.02 0.014 0.002 0.0 н/д н/д н/д 0.002 н/д 0.001 0.064 0.064
Methionine (g) н/д 0.0 0.005 0.004 0.001 0.0 н/д н/д н/д 0.001 н/д 0.0 0.011 0.011
Cystine (g) н/д 0.0 0.01 0.004 0.001 0.0 н/д н/д н/д 0.001 н/д 0.0 0.015 0.015
Phenylalanine (g) н/д 0.019 0.024 0.009 0.002 0.0 н/д н/д н/д 0.004 н/д 0.001 0.059 0.059
Tyrosine (g) н/д 0.006 0.005 0.004 0.002 0.0 н/д н/д н/д 0.001 н/д 0.001 0.018 0.018
Valine (g) н/д 0.013 0.015 0.015 0.002 0.0 н/д н/д н/д 0.001 н/д 0.001 0.047 0.047
Arginine (g) н/д 0.063 0.02 0.033 0.002 0.0 н/д н/д н/д 0.001 н/д 0.001 0.12 0.12
Histidine (g) н/д 0.006 0.01 0.006 0.001 0.0 н/д н/д н/д 0.001 н/д 0.0 0.024 0.024
Alanine (g) н/д 0.013 0.015 0.007 0.002 0.0 н/д н/д н/д 0.002 н/д 0.001 0.039 0.039
Aspartic acid (g) н/д 0.057 0.137 0.026 0.008 0.0 н/д н/д н/д 0.007 н/д 0.003 0.237 0.237
Glutamic acid (g) н/д 0.164 0.102 0.042 0.008 0.0 н/д н/д н/д 0.023 н/д 0.003 0.343 0.343
Glycine (g) н/д 0.019 0.015 0.01 0.002 0.0 н/д н/д н/д 0.001 н/д 0.001 0.049 0.049
Proline (g) н/д 0.006 0.01 0.005 0.002 0.0 н/д н/д н/д 0.001 н/д 0.001 0.026 0.026
Serine (g) н/д 0.013 0.024 0.01 0.002 0.0 н/д н/д н/д 0.002 н/д 0.001 0.052 0.052
Cholesterol (mg) 10.764 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 10.764 10.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.062 0.025 0.015 0.005 0.002 1.864 0.115 0.016 0.027 0.002 2.897 н/д 6.03 6.03
Phytosterols (mg) н/д 9.45 н/д н/д н/д 29.835 3.237 0.714 2.03 0.373 н/д н/д 45.639 45.639
Monounsaturated Fat (g) 1.156 0.006 0.0 0.001 0.002 9.85 0.139 0.147 0.007 0.002 13.328 н/д 24.637 24.637
Polyunsaturated (g) 0.111 0.013 0.034 0.013 0.012 1.42 0.291 0.034 0.052 0.004 2.475 н/д 4.46 4.46