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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom-2 – 3 pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		almonds
0.49g 		dates
24.0g 		milk
244.0g 		honey
14.0g 		cardamom
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.1 0.43 7.86 0.04 н/д 9.26 9.26
Total Fat (g) 0.25 0.24 0.04 7.93 0.0 н/д 8.46 8.46
Carbohydrates (g) 17.25 0.11 17.99 11.03 11.54 н/д 57.91 57.91
Ash (g) 0.62 0.01 0.42 1.68 0.03 н/д 2.76 2.76
Calories (kcal) 67.213 2.829 66.48 146.4 42.56 н/д 325.482 325.482
Starch (g) 4.06 0.0 н/д н/д н/д н/д 4.07 4.07
Sucrose (g) 1.8 0.02 0.13 0.0 0.12 н/д 2.07 2.07
Glucose (dextrose) (g) 3.76 0.0 8.08 0.0 5.01 н/д 16.85 16.85
Fructose (g) 3.66 0.0 7.67 0.0 5.73 н/д 17.06 17.06
Lactose (g) 0.0 0.0 0.0 12.83 н/д н/д 12.83 12.83
Maltose (g) 0.01 0.0 0.07 0.0 0.2 н/д 0.28 0.28
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 56.57 0.02 5.12 215.5 2.39 н/д 279.61 279.61
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.24 0.02 15.95 12.83 11.5 н/д 49.54 49.54
Galactose (g) 0.0 0.0 0.0 0.0 0.43 н/д 0.43 0.43
Dietary Fiber (g) 2.0 0.1 1.6 0.0 0.0 н/д 3.7 3.7
Calcium (mg) 3.776 1.299 15.36 275.72 0.84 н/д 296.995 296.995
Iron (mg) 0.2 0.02 0.22 0.07 0.06 н/д 0.56 0.56
Magnesium (mg) 20.39 1.319 12.96 24.4 0.28 н/д 59.349 59.349
Phosphorus (mg) 16.614 2.381 14.88 222.04 0.56 н/д 256.476 256.476
Potassium (mg) 270.362 3.469 167.04 348.92 7.28 н/д 797.07 797.07
Sodium (mg) 0.755 0.005 0.24 97.6 0.56 н/д 99.16 99.16
Zinc (mg) 0.11 0.02 0.11 0.98 0.03 н/д 1.24 1.24
Copper (mg) 0.06 0.005 0.086 0.024 0.006 н/д 0.182 0.182
Manganese (mg) 0.204 0.011 0.072 0.0 0.011 н/д 0.298 0.298
Selenium (mcg) 0.8 0.0 н/д 9.0 0.1 н/д 9.9 9.9
Vitamin A, IU (IU) 48.333 0.005 35.76 248.88 0.0 н/д 332.978 332.978
Retinol (mcg) 0.0 0.0 н/д 68.32 0.0 н/д 68.32 68.32
Vitamin A, RAE (mcg_RAE) 2.266 0.0 1.68 68.32 0.0 н/д 72.266 72.266
Beta Carotene (mcg) 19.635 0.005 21.36 12.2 0.0 н/д 53.2 53.2
Vitamin E (mg) 0.08 0.13 н/д 0.15 0.0 н/д 0.35 0.35
Vitamin D (IU) н/д н/д н/д 97.6 н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.005 5.52 0.0 0.0 н/д 22.139 22.139
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.02 н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.1 н/д 6.6 6.6
Thiamin (mg) 0.023 0.001 0.012 0.098 0.0 н/д 0.133 0.133
Riboflavin (mg) 0.053 0.005 0.014 0.439 0.006 н/д 0.517 0.517
Niacin (mg) 0.506 0.017 0.386 0.268 0.017 н/д 1.194 1.194
Pantothenic acid (mg) 0.249 0.002 0.194 0.878 0.01 н/д 1.334 1.334
Vitamin B-6 (mg) 0.279 0.001 0.06 0.098 0.003 н/д 0.441 0.441
Folate (mcg) 15.104 0.246 3.6 12.2 0.28 н/д 31.43 31.43
Vitamin B-12 (mcg) 0.0 0.0 н/д 1.07 0.0 н/д 1.07 1.07
Choline (mg) 7.4 0.3 2.4 34.9 0.3 н/д 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 0.001 0.002 0.195 0.0 н/д 0.206 0.206
Threonine (g) 0.023 0.003 0.01 0.342 0.0 н/д 0.377 0.377
Isoleucine (g) 0.023 0.003 0.012 0.415 0.001 н/д 0.454 0.454
Leucine (g) 0.053 0.007 0.019 0.659 0.001 н/д 0.74 0.74
Lysine (g) 0.038 0.003 0.012 0.342 0.001 н/д 0.396 0.396
Methionine (g) 0.008 0.001 0.005 0.195 0.0 н/д 0.208 0.208
Cystine (g) 0.008 0.001 0.012 0.049 0.0 н/д 0.069 0.069
Phenylalanine (g) 0.038 0.006 0.012 0.366 0.001 н/д 0.423 0.423
Tyrosine (g) 0.008 0.002 0.005 0.366 0.001 н/д 0.382 0.382
Valine (g) 0.038 0.004 0.017 0.464 0.001 н/д 0.524 0.524
Arginine (g) 0.038 0.012 0.014 0.195 0.001 н/д 0.261 0.261
Histidine (g) 0.06 0.003 0.007 0.195 0.0 н/д 0.266 0.266
Alanine (g) 0.03 0.005 0.019 0.244 0.001 н/д 0.3 0.3
Aspartic acid (g) 0.091 0.014 0.053 0.586 0.004 н/д 0.748 0.748
Glutamic acid (g) 0.113 0.034 0.065 1.586 0.003 н/д 1.8 1.8
Glycine (g) 0.03 0.007 0.022 0.195 0.001 н/д 0.256 0.256
Proline (g) 0.023 0.005 0.026 0.83 0.013 н/д 0.896 0.896
Serine (g) 0.03 0.005 0.014 0.268 0.001 н/д 0.319 0.319
Cholesterol (mg) 0.0 0.0 н/д 24.4 0.0 н/д 24.4 24.4
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.018 н/д 4.563 0.0 н/д 4.664 4.664
Phytosterols (mg) 12.083 н/д н/д н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.152 н/д 1.976 0.0 н/д 2.151 2.151
Polyunsaturated (g) 0.053 0.059 н/д 0.488 0.0 н/д 0.6 0.6