Рецепт Healthier Cookies (that actually taste good!) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	sugar 50.0g	peanut butter 64.5g	vanilla 4.2g	salt 1.5g	baking powder 2.3g	flour 5.21g	oats 234.0g	coconut 13.87g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	14.14	0.0	0.0	0.0	0.54	39.52	0.46	60.21	60.21
Total Fat (g)	4.37	0.0	31.95	0.0	0.0	0.0	0.05	16.15	4.64	57.17	57.17
Carbohydrates (g)	0.34	49.99	15.47	0.53	0.0	0.0	3.98	155.07	2.11	227.49	227.49
Ash (g)	0.38	0.0	1.94	0.01	1.5	0.85	0.02	4.02	0.13	8.85	8.85
Calories (kcal)	62.92	193.5	379.26	12.096	0.0	0.0	18.964	910.26	49.094	1626.095	1626.095
Starch (g)	н/д	н/д	2.95	н/д	н/д	н/д	н/д	н/д	н/д	2.95	2.95
Sucrose (g)	0.05	н/д	1.54	н/д	н/д	н/д	н/д	н/д	н/д	1.59	1.59
Glucose (dextrose) (g)	0.09	н/д	2.65	н/д	н/д	н/д	н/д	н/д	н/д	2.74	2.74
Fructose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Lactose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.0	1.4	1.4
Water (g)	33.37	0.02	1.0	2.21	0.0	0.0	0.62	19.23	6.52	62.97	62.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.34	49.96	4.19	0.53	0.0	0.0	0.01	н/д	0.86	55.9	55.9
Galactose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	3.7	0.0	0.0	0.0	0.1	24.8	1.2	29.9	29.9
Calcium (mg)	23.32	0.5	34.83	0.462	0.36	0.0	0.782	126.36	1.942	188.555	188.555
Iron (mg)	0.81	0.01	1.39	0.01	0.0	0.0	0.24	11.04	0.34	13.84	13.84
Magnesium (mg)	5.28	0.0	115.455	0.504	0.015	0.0	1.146	414.18	4.438	541.018	541.018
Phosphorus (mg)	84.04	0.0	216.075	0.252	0.0	0.0	5.627	1223.82	15.671	1545.485	1545.485
Potassium (mg)	58.96	1.0	381.84	6.216	0.12	0.0	5.575	1003.86	49.372	1506.942	1506.942
Sodium (mg)	61.6	0.0	307.02	0.378	581.37	629.28	0.104	4.68	2.774	1587.206	1587.206
Zinc (mg)	0.49	0.0	1.72	0.0	0.0	0.0	0.04	9.29	0.15	11.7	11.7
Copper (mg)	0.044	0.0	0.368	0.003	0.0	0.0	0.007	1.474	0.061	1.958	1.958
Manganese (mg)	0.018	0.0	0.877	0.01	0.002	0.0	0.035	11.513	0.208	12.662	12.662
Selenium (mcg)	13.9	0.3	26.1	0.0	0.0	0.0	1.8	н/д	1.4	43.5	43.5
Vitamin A, IU (IU)	214.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	214.28	214.28
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.6	61.6
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	4.4	4.4
Vitamin E (mg)	0.43	0.0	3.83	0.0	0.0	0.0	0.0	н/д	0.03	4.29	4.29
Vitamin D (IU)	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	0.0	0.0	0.938	н/д	0.0	146.578	146.578
Tocopherol, beta (mg)	0.01	н/д	0.12	н/д	н/д	н/д	0.0	н/д	0.0	0.13	0.13
Tocopherol, gamma (mg)	0.22	н/д	5.37	н/д	н/д	н/д	0.02	н/д	0.07	5.68	5.68
Tocopherol, delta (mg)	0.01	н/д	0.44	н/д	н/д	н/д	0.0	н/д	0.0	0.45	0.45
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.5	0.5
Thiamin (mg)	0.031	0.0	0.071	0.0	0.0	0.0	0.041	1.778	0.01	1.931	1.931
Riboflavin (mg)	0.211	0.01	0.071	0.004	0.0	0.0	0.026	0.328	0.003	0.652	0.652
Niacin (mg)	0.031	0.0	8.488	0.018	0.0	0.0	0.307	2.246	0.075	11.166	11.166
Pantothenic acid (mg)	0.634	0.0	0.671	0.002	0.0	0.0	0.023	3.159	0.042	4.53	4.53
Vitamin B-6 (mg)	0.062	0.0	0.355	0.001	0.0	0.0	0.002	0.281	0.007	0.707	0.707
Folate (mcg)	20.68	0.0	22.575	0.0	0.0	0.0	9.534	131.04	3.606	187.435	187.435
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	110.5	0.0	42.4	н/д	0.0	0.0	0.5	н/д	1.7	155.1	155.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.023	0.0	0.0	8.023	8.023
Tryptophan (g)	0.075	н/д	н/д	н/д	0.0	н/д	0.007	0.538	0.006	0.625	0.625
Threonine (g)	0.246	н/д	н/д	н/д	0.0	н/д	0.015	1.357	0.017	1.635	1.635
Isoleucine (g)	0.295	н/д	н/д	н/д	0.0	н/д	0.019	1.615	0.018	1.946	1.946
Leucine (g)	0.48	н/д	н/д	н/д	0.0	н/д	0.037	2.995	0.035	3.546	3.546
Lysine (g)	0.4	н/д	н/д	н/д	0.0	н/д	0.012	1.638	0.021	2.071	2.071
Methionine (g)	0.167	н/д	н/д	н/д	0.0	н/д	0.009	0.725	0.008	0.91	0.91
Cystine (g)	0.119	н/д	н/д	н/д	0.0	н/д	0.011	0.959	0.01	1.099	1.099
Phenylalanine (g)	0.299	н/д	н/д	н/д	0.0	н/д	0.027	2.106	0.024	2.456	2.456
Tyrosine (g)	0.22	н/д	н/д	н/д	0.0	н/д	0.016	1.334	0.014	1.584	1.584
Valine (g)	0.378	н/д	н/д	н/д	0.0	н/д	0.022	2.2	0.028	2.628	2.628
Arginine (g)	0.361	н/д	н/д	н/д	0.0	н/д	0.022	2.785	0.076	3.244	3.244
Histidine (g)	0.136	н/д	н/д	н/д	0.0	н/д	0.012	0.959	0.011	1.119	1.119
Alanine (g)	0.326	н/д	н/д	н/д	0.0	н/д	0.017	2.059	0.024	2.426	2.426
Aspartic acid (g)	0.585	н/д	н/д	н/д	0.0	н/д	0.023	3.393	0.046	4.047	4.047
Glutamic acid (g)	0.739	н/д	н/д	н/д	0.0	н/д	0.181	8.681	0.105	9.707	9.707
Glycine (g)	0.189	н/д	н/д	н/д	0.0	н/д	0.019	1.966	0.022	2.196	2.196
Proline (g)	0.224	н/д	н/д	н/д	0.0	н/д	0.063	2.176	0.019	2.483	2.483
Serine (g)	0.427	н/д	н/д	н/д	0.0	н/д	0.027	1.755	0.024	2.232	2.232
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.0	6.14	0.0	0.0	0.0	0.008	2.855	4.119	14.487	14.487
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	6.518	6.518	6.518
Monounsaturated Fat (g)	1.676	0.0	13.371	0.0	0.0	0.0	0.005	5.101	0.198	20.352	20.352
Polyunsaturated (g)	0.598	0.0	7.308	0.0	0.0	0.0	0.021	5.944	0.051	13.923	13.923