Рецепт Health mix porridge / Sathu maavu kanji (salted) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	buttermilk 245.0g	cumin 0.75g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.11	0.13	н/д	8.24	8.24
Total Fat (g)	2.16	0.17	н/д	2.32	2.32
Carbohydrates (g)	11.74	0.33	н/д	12.07	12.07
Ash (g)	2.18	0.06	н/д	2.24	2.24
Calories (kcal)	98.0	2.813	н/д	100.813	100.813
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	220.82	0.06	н/д	220.88	220.88
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	11.74	0.02	н/д	11.75	11.75
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	н/д	0.1	0.1
Calcium (mg)	284.2	6.983	н/д	291.183	291.183
Iron (mg)	0.12	0.5	н/д	0.62	0.62
Magnesium (mg)	26.95	2.745	н/д	29.695	29.695
Phosphorus (mg)	218.05	3.743	н/д	221.793	221.793
Potassium (mg)	369.95	13.41	н/д	383.36	383.36
Sodium (mg)	257.25	1.26	н/д	258.51	258.51
Zinc (mg)	1.03	0.04	н/д	1.07	1.07
Copper (mg)	0.025	0.007	н/д	0.031	0.031
Manganese (mg)	0.0	0.025	н/д	0.025	0.025
Selenium (mcg)	4.9	0.0	н/д	4.9	4.9
Vitamin A, IU (IU)	63.7	9.525	н/д	73.225	73.225
Retinol (mcg)	17.15	0.0	н/д	17.15	17.15
Vitamin A, RAE (mcg_RAE)	17.15	0.48	н/д	17.63	17.63
Beta Carotene (mcg)	2.45	5.715	н/д	8.165	8.165
Vitamin E (mg)	0.12	0.02	н/д	0.15	0.15
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.36	н/д	3.36	3.36
Tocopherol, beta (mg)	0.05	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.05	н/д	н/д	0.05	0.05
Vitamin C (mg)	2.5	0.1	н/д	2.5	2.5
Thiamin (mg)	0.074	0.005	н/д	0.078	0.078
Riboflavin (mg)	0.368	0.002	н/д	0.37	0.37
Niacin (mg)	0.147	0.034	н/д	0.181	0.181
Pantothenic acid (mg)	0.686	н/д	н/д	0.686	0.686
Vitamin B-6 (mg)	0.074	0.003	н/д	0.077	0.077
Folate (mcg)	12.25	0.075	н/д	12.325	12.325
Vitamin B-12 (mcg)	0.54	0.0	н/д	0.54	0.54
Choline (mg)	39.2	0.2	н/д	39.4	39.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.098	н/д	н/д	0.098	0.098
Threonine (g)	0.392	н/д	н/д	0.392	0.392
Isoleucine (g)	0.49	н/д	н/д	0.49	0.49
Leucine (g)	0.809	н/д	н/д	0.809	0.809
Lysine (g)	0.686	н/д	н/д	0.686	0.686
Methionine (g)	0.196	н/д	н/д	0.196	0.196
Cystine (g)	0.074	н/д	н/д	0.074	0.074
Phenylalanine (g)	0.417	н/д	н/д	0.417	0.417
Tyrosine (g)	0.343	н/д	н/д	0.343	0.343
Valine (g)	0.588	н/д	н/д	0.588	0.588
Arginine (g)	0.319	н/д	н/д	0.319	0.319
Histidine (g)	0.245	н/д	н/д	0.245	0.245
Alanine (g)	0.294	н/д	н/д	0.294	0.294
Aspartic acid (g)	0.637	н/д	н/д	0.637	0.637
Glutamic acid (g)	1.568	н/д	н/д	1.568	1.568
Glycine (g)	0.172	н/д	н/д	0.172	0.172
Proline (g)	0.809	н/д	н/д	0.809	0.809
Serine (g)	0.417	н/д	н/д	0.417	0.417
Cholesterol (mg)	9.8	0.0	н/д	9.8	9.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.348	0.012	н/д	1.359	1.359
Phytosterols (mg)	н/д	0.51	н/д	0.51	0.51
Monounsaturated Fat (g)	0.613	0.105	н/д	0.718	0.718
Polyunsaturated (g)	0.074	0.025	н/д	0.098	0.098