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Add a photoПорций: 10
Ингредиенты
- 3 c. corn bran cereal
- 1 c. oats (quick or possibly old fashioned)
- 1 c. minced nuts (peanuts, pecans, sunflower, any nuts)
- 1 teaspoon cinnamon
- 1/2 c. butter
- 1/3 c. honey
- 1/4 c. brown sugar
Инструкции
- Heat oven 325 degrees. Combine cereal, oats, nuts, salt and cinnamon.
- In small saucepan combine butter, honey and brown sugar. Cook over low heat till butter melts and ingredients well blended. Pour over cereal mix, mix till well coated.
- Spread onto 15x10 pan. Bake 20-25 min till golden, stir occasionally. Stir in 1/4 c. raisins if you like, then put on wax paper to cold. Store in tightly covered container in cold place.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 10 servings | |
| Calories 279 | |
| Calories from Fat 149 | 53% |
| Total Fat 17.33g | 22% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 159mg | 7% |
| Potassium 166mg | 5% |
| Total Carbs 28.73g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 15.26g | 10% |
| Protein 5.15g | 8% |
