Рецепт Healing Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
carrots
27.15g |
onion
16.5g |
celery
17.8g |
potatoes
79.88g |
cauliflower
9.75g |
cabbage
11.87g |
spinach
10.8g |
ginger
0.34g |
cilantro
0.31g |
parsley
0.16g |
garlic
0.44g |
lemon juice
0.49g |
virgin olive oil
0.0g |
sesame oil
0.75g |
pepper
16.26g |
sea salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.18 | 0.12 | 1.61 | 0.19 | 0.15 | 0.31 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.14 | н/д | 3.01 | 18.06 |
Total Fat (g) | 0.07 | 0.02 | 0.03 | 0.07 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.75 | 0.03 | н/д | 1.03 | 6.18 |
Carbohydrates (g) | 2.6 | 1.54 | 0.53 | 13.95 | 0.52 | 0.69 | 0.39 | 0.06 | 0.01 | 0.01 | 0.14 | 0.04 | н/д | 0.0 | 0.75 | н/д | 21.24 | 127.44 |
Ash (g) | 0.26 | 0.06 | 0.13 | 0.86 | 0.07 | 0.08 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.07 | н/д | 1.74 | 10.44 |
Calories (kcal) | 11.129 | 6.6 | 2.848 | 61.504 | 2.438 | 2.967 | 2.484 | 0.273 | 0.072 | 0.057 | 0.648 | 0.123 | н/д | 6.63 | 3.253 | н/д | 101.025 | 606.15 |
Starch (g) | 0.39 | 0.0 | 0.0 | 12.33 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 12.72 | 76.32 |
Sucrose (g) | 0.97 | 0.16 | 0.02 | 0.14 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 1.33 | 7.98 |
Glucose (dextrose) (g) | 0.16 | 0.33 | 0.1 | 0.26 | н/д | 0.2 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | н/д | 1.25 | 7.5 |
Fructose (g) | 0.15 | 0.21 | 0.09 | 0.22 | н/д | 0.17 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | н/д | 1.04 | 6.24 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 23.97 | 14.7 | 16.99 | 63.37 | 8.96 | 10.94 | 9.87 | 0.27 | 0.29 | 0.14 | 0.25 | 0.45 | н/д | 0.0 | 15.27 | н/д | 165.47 | 992.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.29 | 0.7 | 0.33 | 0.62 | 0.23 | 0.38 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.39 | н/д | 4.01 | 24.06 |
Galactose (g) | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.13 | 0.78 |
Dietary Fiber (g) | 0.8 | 0.3 | 0.3 | 1.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | н/д | 4.2 | 25.2 |
Calcium (mg) | 8.958 | 3.795 | 7.12 | 9.585 | 2.145 | 4.747 | 10.692 | 0.055 | 0.211 | 0.219 | 0.787 | 0.034 | н/д | 0.0 | 1.626 | н/д | 49.973 | 299.838 |
Iron (mg) | 0.08 | 0.03 | 0.04 | 0.62 | 0.04 | 0.06 | 0.29 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | н/д | 0.0 | 0.06 | н/д | 1.25 | 7.5 |
Magnesium (mg) | 3.257 | 1.65 | 1.958 | 18.371 | 1.463 | 1.424 | 8.532 | 0.147 | 0.082 | 0.079 | 0.109 | 0.03 | н/д | 0.0 | 1.626 | н/д | 38.727 | 232.362 |
Phosphorus (mg) | 9.501 | 4.785 | 4.272 | 45.529 | 4.29 | 3.085 | 5.292 | 0.116 | 0.151 | 0.092 | 0.666 | 0.03 | н/д | 0.0 | 3.253 | н/д | 81.06 | 486.36 |
Potassium (mg) | 86.864 | 24.09 | 46.28 | 336.274 | 29.543 | 20.173 | 60.264 | 1.415 | 1.639 | 0.877 | 1.744 | 0.61 | н/д | 0.0 | 28.461 | н/д | 638.233 | 3829.398 |
Sodium (mg) | 18.73 | 0.66 | 14.24 | 4.793 | 2.925 | 2.136 | 8.532 | 0.044 | 0.145 | 0.089 | 0.074 | 0.005 | н/д | 0.0 | 0.488 | н/д | 52.86 | 317.16 |
Zinc (mg) | 0.07 | 0.03 | 0.02 | 0.23 | 0.03 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.48 | 2.88 |
Copper (mg) | 0.014 | 0.007 | 0.007 | 0.088 | 0.004 | 0.002 | 0.014 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.011 | н/д | 0.15 | 0.9 |
Manganese (mg) | 0.038 | 0.021 | 0.018 | 0.12 | 0.016 | 0.019 | 0.097 | 0.001 | 0.001 | 0.0 | 0.007 | 0.0 | н/д | н/д | 0.02 | н/д | 0.358 | 2.148 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.7 | 4.2 |
Vitamin A, IU (IU) | 4534.844 | 0.33 | 79.922 | 1.598 | 1.268 | 11.629 | 1012.716 | 0.0 | 21.222 | 13.338 | 0.039 | 0.098 | н/д | 0.0 | 60.174 | н/д | 5737.178 | 34423.068 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 226.661 | 0.0 | 3.916 | 0.0 | 0.098 | 0.593 | 50.652 | 0.0 | 1.06 | 0.667 | 0.0 | 0.005 | н/д | 0.0 | 2.927 | н/д | 286.578 | 1719.468 |
Beta Carotene (mcg) | 2248.963 | 0.165 | 48.06 | 0.799 | 0.78 | 4.984 | 607.608 | 0.0 | 12.36 | 8.002 | 0.022 | 0.015 | н/д | 0.0 | 33.828 | н/д | 2965.585 | 17793.51 |
Vitamin E (mg) | 0.18 | 0.0 | 0.05 | 0.01 | 0.01 | 0.02 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 | н/д | 0.57 | 3.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.271 | 1.626 |
Lutein + zeaxanthin (mcg) | 69.491 | 0.66 | 50.374 | 6.39 | 3.218 | 3.56 | 1317.384 | 0.0 | 2.72 | 8.805 | 0.07 | 0.044 | н/д | 0.0 | 55.458 | н/д | 1518.174 | 9109.044 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 1.2 | 0.6 | 15.7 | 4.5 | 4.3 | 3.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | н/д | 0.0 | 13.1 | н/д | 44.8 | 268.8 |
Thiamin (mg) | 0.019 | 0.008 | 0.004 | 0.064 | 0.006 | 0.007 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.128 | 0.768 |
Riboflavin (mg) | 0.016 | 0.005 | 0.011 | 0.024 | 0.006 | 0.005 | 0.021 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | н/д | 0.093 | 0.558 |
Niacin (mg) | 0.266 | 0.02 | 0.057 | 0.839 | 0.052 | 0.027 | 0.078 | 0.003 | 0.003 | 0.002 | 0.003 | 0.0 | н/д | 0.0 | 0.078 | н/д | 1.428 | 8.568 |
Pantothenic acid (mg) | 0.073 | 0.02 | 0.045 | 0.24 | 0.063 | 0.025 | 0.008 | 0.001 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | 0.0 | 0.016 | н/д | 0.496 | 2.976 |
Vitamin B-6 (mg) | 0.038 | 0.02 | 0.012 | 0.24 | 0.021 | 0.014 | 0.022 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.036 | н/д | 0.41 | 2.46 |
Folate (mcg) | 5.158 | 3.135 | 6.408 | 12.78 | 5.558 | 5.103 | 20.952 | 0.038 | 0.195 | 0.241 | 0.013 | 0.064 | н/д | 0.0 | 1.626 | н/д | 61.269 | 367.614 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 2.4 | 1.0 | 1.1 | 9.7 | 4.4 | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.9 | н/д | 22.9 | 137.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.002 | 0.002 | 0.024 | 0.003 | 0.001 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.041 | 0.246 |
Threonine (g) | 0.052 | 0.003 | 0.004 | 0.064 | 0.007 | 0.005 | 0.013 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | 0.154 | 0.924 |
Isoleucine (g) | 0.022 | 0.002 | 0.004 | 0.064 | 0.008 | 0.004 | 0.016 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | 0.123 | 0.738 |
Leucine (g) | 0.027 | 0.005 | 0.005 | 0.096 | 0.012 | 0.005 | 0.024 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | 0.182 | 1.092 |
Lysine (g) | 0.027 | 0.007 | 0.005 | 0.104 | 0.011 | 0.005 | 0.018 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | 0.185 | 1.11 |
Methionine (g) | 0.005 | 0.0 | 0.002 | 0.024 | 0.003 | 0.001 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.043 | 0.258 |
Cystine (g) | 0.022 | 0.0 | 0.0 | 0.024 | 0.002 | 0.001 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.055 | 0.33 |
Phenylalanine (g) | 0.016 | 0.005 | 0.004 | 0.072 | 0.007 | 0.004 | 0.014 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.015 | н/д | 0.137 | 0.822 |
Tyrosine (g) | 0.011 | 0.002 | 0.002 | 0.064 | 0.004 | 0.002 | 0.012 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.099 | 0.594 |
Valine (g) | 0.019 | 0.003 | 0.005 | 0.096 | 0.01 | 0.005 | 0.017 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | 0.164 | 0.984 |
Arginine (g) | 0.024 | 0.017 | 0.004 | 0.08 | 0.01 | 0.009 | 0.017 | 0.0 | н/д | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.005 | н/д | 0.169 | 1.014 |
Histidine (g) | 0.011 | 0.002 | 0.002 | 0.04 | 0.004 | 0.002 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.069 | 0.414 |
Alanine (g) | 0.03 | 0.003 | 0.004 | 0.048 | 0.01 | 0.005 | 0.015 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | 0.122 | 0.732 |
Aspartic acid (g) | 0.052 | 0.015 | 0.021 | 0.407 | 0.022 | 0.014 | 0.026 | 0.001 | н/д | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.034 | н/д | 0.595 | 3.57 |
Glutamic acid (g) | 0.1 | 0.043 | 0.016 | 0.28 | 0.025 | 0.034 | 0.037 | 0.001 | н/д | 0.0 | 0.004 | н/д | н/д | 0.0 | 0.031 | н/д | 0.571 | 3.426 |
Glycine (g) | 0.014 | 0.005 | 0.004 | 0.048 | 0.006 | 0.004 | 0.014 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.005 | н/д | 0.1 | 0.6 |
Proline (g) | 0.014 | 0.002 | 0.004 | 0.056 | 0.009 | 0.006 | 0.012 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.105 | 0.63 |
Serine (g) | 0.014 | 0.003 | 0.004 | 0.072 | 0.01 | 0.006 | 0.011 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.008 | н/д | 0.128 | 0.768 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.007 | 0.007 | 0.024 | 0.002 | 0.004 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.107 | 0.01 | н/д | 0.178 | 1.068 |
Phytosterols (mg) | н/д | 2.475 | 1.068 | 3.994 | 1.755 | 1.305 | 0.972 | 0.051 | 0.016 | 0.008 | н/д | н/д | н/д | 6.488 | 1.464 | н/д | 19.595 | 117.57 |
Monounsaturated Fat (g) | 0.003 | 0.002 | 0.005 | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.298 | 0.002 | н/д | 0.315 | 1.89 |
Polyunsaturated (g) | 0.033 | 0.003 | 0.014 | 0.032 | 0.005 | 0.002 | 0.018 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.313 | 0.01 | н/д | 0.432 | 2.592 |