Рецепт Healing Food: Lentil and Tomato Soup
Ингредиенты
- Lentil and Tomato Soup
- 1 28 oz can Organic Crushed Tomatoes
- 1 onion, chopped small
- 1 15 oz can Organic Lentils, drained and rinsed
- 1 fresh clove of garlic â pressed
- 1/4 tsp sea salt
- 1/4 tsp all spice
- 2 TBS olive oil
- 2 TBS whole wheat flour
- 2 cups reduced fat milk
- 1 tsp basil
- 1 tsp dill
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