Рецепт HCG Diet - Apple Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stevia to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
68.0g 		apple
163.8g 		celery
106.8g 		lemon juice
15.25g 		cinnamon
0.33g 		nutmeg
1.13g 		cardamom
0.48g 		salt
0.4g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 12.65 0.43 0.74 0.06 0.01 0.0 0.05 0.0 0.34 14.27 14.27
Total Fat (g) 10.24 0.28 0.18 0.0 0.0 1.13 0.03 0.0 0.09 11.96 11.96
Carbohydrates (g) 0.0 22.62 3.17 1.32 0.27 0.0 0.33 0.0 2.86 30.57 30.57
Ash (g) 0.54 0.31 0.8 0.04 0.01 0.0 0.03 0.4 0.09 2.22 2.22
Calories (kcal) 146.2 85.176 17.088 3.813 0.815 9.989 1.493 0.0 8.915 273.488 273.488
Starch (g) н/д 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.08
Sucrose (g) н/д 3.39 0.12 н/д 0.0 н/д н/д н/д н/д 3.51 3.51
Glucose (dextrose) (g) н/д 3.98 0.59 н/д 0.0 н/д н/д н/д н/д 4.57 4.57
Fructose (g) н/д 9.66 0.54 н/д 0.0 н/д н/д н/д н/д 10.21 10.21
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 44.87 140.15 101.92 13.84 0.03 0.0 0.04 0.0 27.35 328.2 328.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.02 1.95 0.37 0.01 0.0 н/д 0.0 0.77 20.11 20.11
Galactose (g) н/д 0.0 0.7 н/д 0.0 н/д н/д н/д н/д 0.7 0.7
Dietary Fiber (g) 0.0 3.9 1.7 0.1 0.2 0.0 0.1 0.0 0.9 6.9 6.9
Calcium (mg) 7.48 9.828 42.72 1.068 3.307 0.0 1.838 0.096 7.992 74.329 74.329
Iron (mg) 0.61 0.2 0.21 0.0 0.03 0.0 0.07 0.0 0.18 1.31 1.31
Magnesium (mg) 13.6 8.19 11.748 0.915 0.198 0.0 1.099 0.004 2.459 38.213 38.213
Phosphorus (mg) 99.96 18.018 25.632 0.915 0.211 0.0 0.854 0.0 4.918 150.509 150.509
Potassium (mg) 128.52 175.266 277.68 18.91 1.422 0.0 5.371 0.032 42.421 649.623 649.623
Sodium (mg) 47.6 1.638 85.44 0.153 0.033 0.0 0.086 155.032 0.615 290.597 290.597
Zinc (mg) 0.89 0.07 0.14 0.01 0.01 0.0 0.04 0.0 0.02 1.16 1.16
Copper (mg) 0.034 0.049 0.043 0.005 0.001 н/д 0.002 0.0 0.012 0.146 0.146
Manganese (mg) 0.014 0.066 0.107 0.002 0.058 н/д 0.134 0.0 0.009 0.389 0.389
Selenium (mcg) 9.8 0.0 0.4 0.0 0.0 0.0 н/д 0.0 0.1 10.4 10.4
Vitamin A, IU (IU) 95.2 88.452 479.532 3.05 0.974 0.0 0.0 0.0 6.763 673.97 673.97
Retinol (mcg) 27.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.88 27.88
Vitamin A, RAE (mcg_RAE) 28.56 4.914 23.496 0.153 0.05 0.0 0.0 0.0 0.307 57.479 57.479
Beta Carotene (mcg) 0.0 44.226 288.36 0.458 0.37 0.0 н/д 0.0 0.922 334.335 334.335
Vitamin E (mg) 0.2 0.29 0.29 0.02 0.01 0.0 н/д 0.0 0.05 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 н/д 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 47.502 302.244 1.373 0.733 0.0 н/д 0.0 3.381 355.233 355.233
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 7.5 3.3 7.0 0.0 0.0 0.1 0.0 16.3 35.4 35.4
Thiamin (mg) 0.041 0.033 0.021 0.005 0.0 0.0 0.001 0.0 0.012 0.113 0.113
Riboflavin (mg) 0.082 0.049 0.064 0.002 0.0 0.0 0.001 0.0 0.006 0.203 0.203
Niacin (mg) 4.624 0.147 0.342 0.015 0.004 0.0 0.005 0.0 0.031 5.169 5.169
Pantothenic acid (mg) 0.619 0.098 0.267 0.015 0.001 0.0 н/д 0.0 0.058 1.059 1.059
Vitamin B-6 (mg) 0.238 0.066 0.075 0.008 0.001 0.0 0.001 0.0 0.025 0.412 0.412
Folate (mcg) 4.08 4.914 38.448 1.983 0.02 0.0 н/д 0.0 3.381 52.826 52.826
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 40.6 5.6 6.5 0.8 0.0 н/д н/д 0.0 1.6 55.1 55.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 0.011 н/д 0.0 0.0 н/д 0.0 н/д 0.154 0.154
Threonine (g) 0.524 0.016 0.021 н/д 0.0 0.0 н/д 0.0 н/д 0.562 0.562
Isoleucine (g) 0.626 0.016 0.021 н/д 0.0 0.0 н/д 0.0 н/д 0.664 0.664
Leucine (g) 0.918 0.016 0.032 н/д 0.001 0.0 н/д 0.0 н/д 0.967 0.967
Lysine (g) 1.027 0.016 0.032 н/д 0.001 0.0 н/д 0.0 н/д 1.076 1.076
Methionine (g) 0.333 0.0 0.011 н/д 0.0 0.0 н/д 0.0 н/д 0.344 0.344
Cystine (g) 0.17 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.17 0.17
Phenylalanine (g) 0.49 0.016 0.021 н/д 0.0 0.0 н/д 0.0 н/д 0.528 0.528
Tyrosine (g) 0.408 0.0 0.011 н/д 0.0 0.0 н/д 0.0 н/д 0.419 0.419
Valine (g) 0.612 0.016 0.032 н/д 0.001 0.0 н/д 0.0 н/д 0.661 0.661
Arginine (g) 0.796 0.016 0.021 н/д 0.001 0.0 н/д 0.0 н/д 0.834 0.834
Histidine (g) 0.367 0.016 0.011 н/д 0.0 0.0 н/д 0.0 н/д 0.395 0.395
Alanine (g) 0.741 0.016 0.021 н/д 0.001 0.0 н/д 0.0 н/д 0.78 0.78
Aspartic acid (g) 1.129 0.115 0.128 н/д 0.001 0.0 н/д 0.0 н/д 1.373 1.373
Glutamic acid (g) 1.843 0.049 0.096 н/д 0.001 0.0 н/д 0.0 н/д 1.989 1.989
Glycine (g) 0.83 0.016 0.021 н/д 0.001 0.0 н/д 0.0 н/д 0.868 0.868
Proline (g) 0.619 0.016 0.021 н/д 0.001 0.0 н/д 0.0 н/д 0.658 0.658
Serine (g) 0.449 0.016 0.021 н/д 0.001 0.0 н/д 0.0 н/д 0.487 0.487
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 51.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.931 0.049 0.043 0.0 0.001 1.017 0.003 0.0 0.012 4.056 4.056
Phytosterols (mg) н/д 19.656 6.408 н/д 0.086 0.0 0.221 0.0 н/д 26.371 26.371
Monounsaturated Fat (g) 4.243 0.016 0.032 0.0 0.001 0.054 0.004 0.0 0.003 4.354 4.354
Polyunsaturated (g) 2.196 0.082 0.085 0.0 0.0 0.0 0.002 0.0 0.028 2.394 2.394