Рецепт Hazelnut Truffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
hazelnuts
52.9g |
sea salt
0.4g |
honey
84.75g |
flax
3.31g |
water
1000.0g |
maple syrup
20.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 7.91 | 0.0 | 0.25 | 0.55 | 0.0 | 0.0 | 8.71 | 8.71 |
Total Fat (g) | 32.14 | 0.0 | 0.0 | 0.27 | 0.0 | 0.04 | 32.45 | 32.45 |
Carbohydrates (g) | 8.83 | 0.0 | 69.83 | 2.22 | 0.0 | 13.42 | 94.3 | 94.3 |
Ash (g) | 1.21 | 0.4 | 0.17 | н/д | 1.0 | 0.12 | 2.9 | 2.9 |
Calories (kcal) | 332.212 | 0.0 | 257.64 | 12.611 | 0.0 | 52.2 | 654.663 | 654.663 |
Starch (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.25 | 0.25 |
Sucrose (g) | 2.22 | н/д | 0.75 | н/д | н/д | 11.26 | 14.23 | 14.23 |
Glucose (dextrose) (g) | 0.04 | н/д | 30.3 | н/д | н/д | 0.47 | 30.81 | 30.81 |
Fructose (g) | 0.04 | н/д | 34.7 | н/д | н/д | 0.18 | 34.91 | 34.91 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 1.22 | н/д | н/д | н/д | 1.22 | 1.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.81 | 0.0 | 14.49 | 0.12 | 999.0 | 6.42 | 1022.84 | 1022.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.3 | 0.0 | 69.6 | 0.76 | 0.0 | 11.9 | 84.56 | 84.56 |
Galactose (g) | н/д | н/д | 2.63 | н/д | н/д | н/д | 2.63 | 2.63 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 5.8 | 5.8 |
Calcium (mg) | 60.306 | 0.096 | 5.085 | 3.343 | 30.0 | 13.4 | 112.23 | 112.23 |
Iron (mg) | 2.49 | 0.0 | 0.36 | 0.1 | 0.0 | 0.24 | 3.18 | 3.18 |
Magnesium (mg) | 86.227 | 0.004 | 1.695 | 2.383 | 10.0 | 2.8 | 103.109 | 103.109 |
Phosphorus (mg) | 153.41 | 0.0 | 3.39 | 6.852 | 0.0 | 0.4 | 164.052 | 164.052 |
Potassium (mg) | 359.72 | 0.032 | 44.07 | 16.087 | 0.0 | 40.8 | 460.709 | 460.709 |
Sodium (mg) | 0.0 | 155.032 | 3.39 | 8.639 | 40.0 | 1.8 | 208.861 | 208.861 |
Zinc (mg) | 1.3 | 0.0 | 0.19 | 0.03 | 0.1 | 0.83 | 2.44 | 2.44 |
Copper (mg) | 0.915 | 0.0 | 0.034 | 0.017 | 0.1 | 0.014 | 1.08 | 1.08 |
Manganese (mg) | 3.269 | 0.0 | 0.068 | н/д | 0.0 | 0.66 | 3.997 | 3.997 |
Selenium (mcg) | 1.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 2.5 | 2.5 |
Vitamin A, IU (IU) | 10.58 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 10.58 | 10.58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.529 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.562 | 0.562 |
Beta Carotene (mcg) | 5.819 | 0.0 | 0.0 | 0.331 | 0.0 | 0.0 | 6.15 | 6.15 |
Vitamin E (mg) | 7.95 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 8.07 | 8.07 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 48.668 | 0.0 | 0.0 | 2.251 | 0.0 | 0.0 | 50.919 | 50.919 |
Tocopherol, beta (mg) | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 |
Thiamin (mg) | 0.339 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 0.346 | 0.346 |
Riboflavin (mg) | 0.058 | 0.0 | 0.034 | 0.007 | 0.0 | 0.002 | 0.101 | 0.101 |
Niacin (mg) | 0.952 | 0.0 | 0.102 | 0.054 | 0.0 | 0.006 | 1.114 | 1.114 |
Pantothenic acid (mg) | 0.487 | 0.0 | 0.059 | н/д | 0.0 | 0.008 | 0.554 | 0.554 |
Vitamin B-6 (mg) | 0.296 | 0.0 | 0.017 | 0.005 | 0.0 | 0.0 | 0.318 | 0.318 |
Folate (mcg) | 59.777 | 0.0 | 1.695 | 1.49 | 0.0 | 0.0 | 62.962 | 62.962 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 24.1 | 0.0 | 1.9 | 1.5 | 0.0 | 0.3 | 27.9 | 27.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.101 | 0.0 | 0.0 | н/д | н/д | н/д | 0.101 | 0.101 |
Threonine (g) | 0.265 | 0.0 | 0.0 | н/д | н/д | н/д | 0.265 | 0.265 |
Isoleucine (g) | 0.291 | 0.0 | 0.008 | н/д | н/д | н/д | 0.299 | 0.299 |
Leucine (g) | 0.561 | 0.0 | 0.008 | н/д | н/д | н/д | 0.569 | 0.569 |
Lysine (g) | 0.222 | 0.0 | 0.008 | н/д | н/д | н/д | 0.231 | 0.231 |
Methionine (g) | 0.116 | 0.0 | 0.0 | н/д | н/д | н/д | 0.116 | 0.116 |
Cystine (g) | 0.148 | 0.0 | 0.0 | н/д | н/д | н/д | 0.148 | 0.148 |
Phenylalanine (g) | 0.349 | 0.0 | 0.008 | н/д | н/д | н/д | 0.358 | 0.358 |
Tyrosine (g) | 0.19 | 0.0 | 0.008 | н/д | н/д | н/д | 0.199 | 0.199 |
Valine (g) | 0.37 | 0.0 | 0.008 | н/д | н/д | н/д | 0.379 | 0.379 |
Arginine (g) | 1.169 | 0.0 | 0.008 | н/д | н/д | н/д | 1.178 | 1.178 |
Histidine (g) | 0.227 | 0.0 | 0.0 | н/д | н/д | н/д | 0.227 | 0.227 |
Alanine (g) | 0.386 | 0.0 | 0.008 | н/д | н/д | н/д | 0.395 | 0.395 |
Aspartic acid (g) | 0.889 | 0.0 | 0.025 | н/д | н/д | н/д | 0.914 | 0.914 |
Glutamic acid (g) | 1.963 | 0.0 | 0.017 | н/д | н/д | н/д | 1.98 | 1.98 |
Glycine (g) | 0.381 | 0.0 | 0.008 | н/д | н/д | н/д | 0.389 | 0.389 |
Proline (g) | 0.296 | 0.0 | 0.076 | н/д | н/д | н/д | 0.373 | 0.373 |
Serine (g) | 0.391 | 0.0 | 0.008 | н/д | н/д | н/д | 0.4 | 0.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.359 | 0.0 | 0.0 | 0.023 | 0.0 | 0.008 | 2.391 | 2.391 |
Phytosterols (mg) | 50.784 | 0.0 | н/д | н/д | н/д | н/д | 50.784 | 50.784 |
Monounsaturated Fat (g) | 24.149 | 0.0 | 0.0 | 0.136 | 0.0 | 0.012 | 24.297 | 24.297 |
Polyunsaturated (g) | 4.19 | 0.0 | 0.0 | 0.116 | 0.0 | 0.02 | 4.326 | 4.326 |