Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg whites
375 gm caster sugar
1 tsp comflour slaked with 1 tsp. white wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg whites
0.0g 		hazelnuts
6.71g 		whipping cream
12.68g 		raspberries
22.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.0 0.26 0.26 1.53 18.36
Total Fat (g) н/д 4.08 4.69 0.14 8.91 106.92
Carbohydrates (g) н/д 1.12 0.35 2.63 4.1 49.2
Ash (g) н/д 0.15 0.06 0.1 0.31 3.72
Calories (kcal) н/д 42.128 43.746 11.44 97.314 1167.768
Starch (g) н/д 0.03 н/д 0.0 0.03 0.36
Sucrose (g) н/д 0.28 н/д 0.04 0.33 3.96
Glucose (dextrose) (g) н/д 0.0 н/д 0.41 0.41 4.92
Fructose (g) н/д 0.0 н/д 0.52 0.52 6.24
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.36 7.32 18.87 26.54 318.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.29 0.01 0.97 1.28 15.36
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.7 0.0 1.4 2.1 25.2
Calcium (mg) н/д 7.648 8.242 5.5 21.39 256.68
Iron (mg) н/д 0.32 0.0 0.15 0.47 5.64
Magnesium (mg) н/д 10.935 0.888 4.84 16.662 199.944
Phosphorus (mg) н/д 19.454 7.862 6.38 33.696 404.352
Potassium (mg) н/д 45.617 9.51 33.22 88.347 1060.164
Sodium (mg) н/д 0.0 4.818 0.22 5.038 60.456
Zinc (mg) н/д 0.16 0.03 0.09 0.29 3.48
Copper (mg) н/д 0.116 0.001 0.02 0.137 1.644
Manganese (mg) н/д 0.415 0.0 0.147 0.562 6.744
Selenium (mcg) н/д 0.2 0.1 0.0 0.3 3.6
Vitamin A, IU (IU) н/д 1.342 186.396 7.26 194.998 2339.976
Retinol (mcg) н/д 0.0 51.354 0.0 51.354 616.248
Vitamin A, RAE (mcg_RAE) н/д 0.067 52.115 0.44 52.622 631.464
Beta Carotene (mcg) н/д 0.738 9.13 2.64 12.508 150.096
Vitamin E (mg) н/д 1.01 0.13 0.19 1.33 15.96
Vitamin D (IU) н/д н/д 6.594 н/д 6.594 79.128
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 6.172 0.0 29.92 36.092 433.104
Tocopherol, beta (mg) н/д 0.02 н/д 0.01 0.04 0.48
Tocopherol, gamma (mg) н/д 0.0 н/д 0.31 0.31 3.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.23 0.23 2.76
Vitamin C (mg) н/д 0.4 0.1 5.8 6.3 75.6
Thiamin (mg) н/д 0.043 0.003 0.007 0.052 0.624
Riboflavin (mg) н/д 0.007 0.014 0.009 0.03 0.36
Niacin (mg) н/д 0.121 0.005 0.132 0.258 3.096
Pantothenic acid (mg) н/д 0.062 0.033 0.073 0.167 2.004
Vitamin B-6 (mg) н/д 0.038 0.004 0.013 0.055 0.66
Folate (mcg) н/д 7.58 0.507 4.62 12.708 152.496
Vitamin B-12 (mcg) н/д 0.0 0.02 0.0 0.02 0.24
Choline (mg) н/д 3.1 2.1 2.7 7.9 94.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.004 н/д 0.017 0.204
Threonine (g) н/д 0.034 0.011 н/д 0.045 0.54
Isoleucine (g) н/д 0.037 0.015 н/д 0.052 0.624
Leucine (g) н/д 0.071 0.025 н/д 0.096 1.152
Lysine (g) н/д 0.028 0.02 н/д 0.048 0.576
Methionine (g) н/д 0.015 0.006 н/д 0.021 0.252
Cystine (g) н/д 0.019 0.003 н/д 0.021 0.252
Phenylalanine (g) н/д 0.044 0.013 н/д 0.057 0.684
Tyrosine (g) н/д 0.024 0.013 н/д 0.037 0.444
Valine (g) н/д 0.047 0.018 н/д 0.065 0.78
Arginine (g) н/д 0.148 0.009 н/д 0.157 1.884
Histidine (g) н/д 0.029 0.008 н/д 0.036 0.432
Alanine (g) н/д 0.049 0.009 н/д 0.058 0.696
Aspartic acid (g) н/д 0.113 0.02 н/д 0.133 1.596
Glutamic acid (g) н/д 0.249 0.055 н/д 0.303 3.636
Glycine (g) н/д 0.048 0.005 н/д 0.053 0.636
Proline (g) н/д 0.038 0.025 н/д 0.063 0.756
Serine (g) н/д 0.05 0.014 н/д 0.064 0.768
Cholesterol (mg) н/д 0.0 17.372 0.0 17.372 208.464
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.299 2.92 0.004 3.224 38.688
Phytosterols (mg) н/д 6.44 н/д н/д 6.44 77.28
Monounsaturated Fat (g) н/д 3.062 1.355 0.013 4.431 53.172
Polyunsaturated (g) н/д 0.531 0.174 0.084 0.789 9.468