Рецепт Hazelnut Crusted Sturgeon With Blackberry Barbecue Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sturgeon 0.0g	hazelnuts 26.45g	bread crumbs 54.0g	eggs 49.28g	olive oil 13.5g	blackberries 217.72g	onion 25.87g	sun-dry tomatoes 6.75g	garlic 3.7g	blackberry 34.56g	apple cider vinegar 59.75g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.95	7.21	6.2	0.0	3.03	0.28	0.95	0.24	0.48	0.0	22.34	44.68
Total Fat (g)	н/д	16.07	2.86	4.9	13.5	1.07	0.03	0.2	0.02	0.17	0.0	38.81	77.62
Carbohydrates (g)	н/д	4.42	38.87	0.38	0.0	20.92	2.42	3.76	1.22	3.32	0.56	75.87	151.74
Ash (g)	н/д	0.61	1.55	0.42	0.0	0.81	0.09	0.85	0.06	0.13	0.1	4.61	9.22
Calories (kcal)	н/д	166.106	213.3	70.47	119.34	93.621	10.35	17.415	5.509	14.861	12.548	723.52	1447.04
Starch (g)	н/д	0.13	32.22	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	32.34	64.68
Sucrose (g)	н/д	1.11	0.0	0.05	н/д	0.15	0.26	н/д	н/д	0.02	0.0	1.6	3.2
Glucose (dextrose) (g)	н/д	0.02	0.98	0.1	н/д	5.03	0.51	н/д	н/д	0.8	0.06	7.5	15.0
Fructose (g)	н/д	0.02	1.33	0.05	н/д	5.23	0.33	н/д	н/д	0.83	0.18	7.97	15.94
Lactose (g)	н/д	0.0	0.0	0.05	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.05	0.1
Maltose (g)	н/д	0.0	1.04	0.05	н/д	0.15	0.0	н/д	н/д	0.02	0.0	1.27	2.54
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	1.4	3.52	37.37	0.0	191.92	23.06	0.98	2.17	30.46	56.05	346.94	693.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.15	3.35	0.38	0.0	10.62	1.1	2.54	0.04	1.69	0.24	21.1	42.2
Galactose (g)	н/д	н/д	0.0	0.05	н/д	0.07	0.0	н/д	н/д	0.01	0.0	0.13	0.26
Dietary Fiber (g)	н/д	2.6	2.4	0.0	0.0	11.5	0.4	0.8	0.1	1.8	0.0	19.7	39.4
Calcium (mg)	н/д	30.153	98.82	26.118	0.135	63.14	5.951	7.425	6.692	10.022	4.183	252.64	505.28
Iron (mg)	н/д	1.24	2.61	0.9	0.08	1.35	0.05	0.61	0.06	0.21	0.12	7.24	14.48
Magnesium (mg)	н/д	43.114	23.22	5.914	0.0	43.545	2.587	13.095	0.924	6.912	2.988	142.298	284.596
Phosphorus (mg)	н/д	76.705	89.1	94.125	0.0	47.899	7.504	24.03	5.657	7.603	4.78	357.403	714.806
Potassium (mg)	н/д	179.86	105.84	66.035	0.135	352.712	37.777	231.323	14.827	55.987	43.618	1088.113	2176.226
Sodium (mg)	н/д	0.0	395.28	68.992	0.27	2.177	1.035	141.413	0.629	0.346	2.988	613.128	1226.256
Zinc (mg)	н/д	0.65	0.78	0.55	0.0	1.15	0.04	0.13	0.04	0.18	0.02	3.56	7.12
Copper (mg)	н/д	0.458	0.14	0.049	0.0	0.37	0.01	0.096	0.011	0.059	0.006	1.199	2.398
Manganese (mg)	н/д	1.635	0.497	0.02	0.0	1.415	0.034	0.125	0.062	0.225	0.149	4.161	8.322
Selenium (mcg)	н/д	0.6	13.6	15.6	0.0	0.9	0.1	0.4	0.5	0.1	0.1	32.0	64.0
Vitamin A, IU (IU)	н/д	5.29	0.0	239.994	0.0	465.928	0.517	58.995	0.333	73.958	0.0	845.015	1690.03
Retinol (mcg)	н/д	0.0	0.0	68.499	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	136.998
Vitamin A, RAE (mcg_RAE)	н/д	0.265	0.0	68.992	0.0	23.95	0.0	2.97	0.0	3.802	0.0	99.978	199.956
Beta Carotene (mcg)	н/д	2.91	0.0	4.928	0.0	278.686	0.259	35.37	0.185	44.237	0.0	366.574	733.148
Vitamin E (mg)	н/д	3.98	0.04	0.48	1.94	2.55	0.01	0.0	0.0	0.4	0.0	9.39	18.78
Vitamin D (IU)	н/д	н/д	н/д	17.248	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.248	34.496
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	3098.385	0.0	0.0	0.0	3098.385	6196.77
Lutein + zeaxanthin (mcg)	н/д	24.334	0.0	163.117	0.0	256.913	1.035	95.783	0.592	40.781	0.0	582.554	1165.108
Tocopherol, beta (mg)	н/д	0.09	0.02	0.01	0.01	0.09	0.0	н/д	н/д	0.01	н/д	0.23	0.46
Tocopherol, gamma (mg)	н/д	0.0	0.41	0.25	0.11	2.92	0.0	н/д	н/д	0.46	н/д	4.15	8.3
Tocopherol, delta (mg)	н/д	0.0	0.1	0.01	0.0	1.96	0.0	н/д	н/д	0.31	н/д	2.38	4.76
Vitamin C (mg)	н/д	1.7	0.0	0.0	0.0	45.7	1.9	2.6	1.2	7.3	0.0	60.4	120.8
Thiamin (mg)	н/д	0.169	0.524	0.034	0.0	0.044	0.013	0.036	0.007	0.007	0.0	0.834	1.668
Riboflavin (mg)	н/д	0.029	0.216	0.237	0.0	0.065	0.008	0.033	0.004	0.01	0.0	0.602	1.204
Niacin (mg)	н/д	0.476	3.58	0.034	0.0	1.415	0.031	0.611	0.026	0.225	0.0	6.398	12.796
Pantothenic acid (mg)	н/д	0.243	0.297	0.71	0.0	0.61	0.031	0.141	0.022	0.097	0.0	2.151	4.302
Vitamin B-6 (mg)	н/д	0.148	0.065	0.069	0.0	0.065	0.031	0.022	0.046	0.01	0.0	0.457	0.914
Folate (mcg)	н/д	29.889	57.78	23.162	0.0	54.431	4.916	4.59	0.111	8.64	0.0	183.518	367.036
Vitamin B-12 (mcg)	н/д	0.0	0.19	0.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.82	1.64
Choline (mg)	н/д	12.1	7.9	123.7	0.0	18.5	1.6	7.1	0.9	2.9	0.0	174.7	349.4
Folic acid (mcg)	н/д	0.0	44.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	88.56
Tryptophan (g)	н/д	0.05	0.086	0.084	0.0	н/д	0.003	0.007	0.003	н/д	0.0	0.232	0.464
Threonine (g)	н/д	0.132	0.232	0.276	0.0	н/д	0.005	0.024	0.006	н/д	0.0	0.676	1.352
Isoleucine (g)	н/д	0.145	0.292	0.33	0.0	н/д	0.003	0.023	0.008	н/д	0.0	0.801	1.602
Leucine (g)	н/д	0.28	0.518	0.537	0.0	н/д	0.008	0.035	0.011	н/д	0.0	1.39	2.78
Lysine (g)	н/д	0.111	0.232	0.448	0.0	н/д	0.01	0.035	0.01	н/д	0.0	0.847	1.694
Methionine (g)	н/д	0.058	0.124	0.187	0.0	н/д	0.0	0.008	0.003	н/д	0.0	0.381	0.762
Cystine (g)	н/д	0.074	0.151	0.133	0.0	н/д	0.0	0.012	0.003	н/д	0.0	0.373	0.746
Phenylalanine (g)	н/д	0.175	0.356	0.335	0.0	н/д	0.008	0.025	0.007	н/д	0.0	0.905	1.81
Tyrosine (g)	н/д	0.095	0.216	0.246	0.0	н/д	0.003	0.016	0.003	н/д	0.0	0.579	1.158
Valine (g)	н/д	0.185	0.324	0.424	0.0	н/д	0.005	0.024	0.011	н/д	0.0	0.973	1.946
Arginine (g)	н/д	0.585	0.297	0.404	0.0	н/д	0.026	0.023	0.023	н/д	0.0	1.358	2.716
Histidine (g)	н/д	0.114	0.162	0.153	0.0	н/д	0.003	0.014	0.004	н/д	0.0	0.449	0.898
Alanine (g)	н/д	0.193	0.259	0.365	0.0	н/д	0.005	0.027	0.005	н/д	0.0	0.854	1.708
Aspartic acid (g)	н/д	0.444	0.416	0.655	0.0	н/д	0.023	0.132	0.018	н/д	0.0	1.689	3.378
Glutamic acid (g)	н/д	0.981	2.225	0.828	0.0	н/д	0.067	0.351	0.03	н/д	0.0	4.482	8.964
Glycine (g)	н/д	0.19	0.265	0.212	0.0	н/д	0.008	0.024	0.007	н/д	0.0	0.706	1.412
Proline (g)	н/д	0.148	0.74	0.251	0.0	н/д	0.003	0.018	0.004	н/д	0.0	1.164	2.328
Serine (g)	н/д	0.196	0.356	0.478	0.0	н/д	0.005	0.026	0.007	н/д	0.0	1.068	2.136
Cholesterol (mg)	н/д	0.0	0.0	208.454	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	416.908
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	1.18	0.648	1.528	1.864	0.022	0.01	0.029	0.003	0.003	0.0	5.288	10.576
Phytosterols (mg)	н/д	25.392	4.32	н/д	29.835	н/д	3.881	н/д	н/д	н/д	0.0	63.428	126.856
Monounsaturated Fat (g)	н/д	12.074	0.551	1.878	9.85	0.109	0.003	0.033	0.0	0.017	0.0	24.515	49.03
Polyunsaturated (g)	н/д	2.095	1.112	0.67	1.42	0.61	0.005	0.076	0.009	0.097	0.0	6.094	12.188