Рецепт Hazelnut Crusted Goat Cheese Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
7.81g |
breadcrumbs
6.75g |
egg
12.32g |
wine vinegar
3.73g |
orange peel
1.5g |
orange juice concentrate
4.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.9 | 1.55 | 0.0 | 0.02 | 0.11 | 3.39 | 13.56 |
Total Fat (g) | 0.08 | 0.36 | 1.22 | 0.0 | 0.0 | 0.01 | 1.67 | 6.68 |
Carbohydrates (g) | 5.96 | 4.86 | 0.09 | 0.01 | 0.24 | 1.69 | 12.86 | 51.44 |
Ash (g) | 0.04 | 0.19 | 0.11 | 0.01 | н/д | 0.06 | 0.4 | 1.6 |
Calories (kcal) | 28.438 | 26.663 | 17.618 | 0.708 | 0.705 | 7.056 | 81.186 | 324.744 |
Starch (g) | н/д | 4.03 | н/д | н/д | н/д | н/д | 4.03 | 16.12 |
Sucrose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.12 | 0.03 | н/д | н/д | н/д | 0.15 | 0.6 |
Fructose (g) | н/д | 0.17 | 0.01 | н/д | н/д | н/д | 0.18 | 0.72 |
Lactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.13 | 0.01 | н/д | н/д | н/д | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.93 | 0.44 | 9.34 | 3.52 | 1.22 | 2.57 | 18.02 | 72.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.42 | 0.09 | 0.0 | 0.06 | 1.66 | 2.26 | 9.04 |
Galactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 1.172 | 12.353 | 6.53 | 0.224 | 2.01 | 1.42 | 23.707 | 94.828 |
Iron (mg) | 0.36 | 0.33 | 0.23 | 0.02 | 0.01 | 0.02 | 0.96 | 3.84 |
Magnesium (mg) | 1.719 | 2.903 | 1.478 | 0.149 | 0.225 | 1.509 | 7.982 | 31.928 |
Phosphorus (mg) | 8.438 | 11.138 | 23.531 | 0.298 | 0.18 | 2.529 | 46.114 | 184.456 |
Potassium (mg) | 8.359 | 13.23 | 16.509 | 1.453 | 2.4 | 29.909 | 71.86 | 287.44 |
Sodium (mg) | 0.156 | 49.41 | 17.248 | 0.298 | 0.09 | 0.133 | 67.335 | 269.34 |
Zinc (mg) | 0.05 | 0.1 | 0.14 | 0.0 | 0.0 | 0.01 | 0.3 | 1.2 |
Copper (mg) | 0.011 | 0.018 | 0.012 | 0.0 | 0.001 | 0.007 | 0.05 | 0.2 |
Manganese (mg) | 0.053 | 0.062 | 0.005 | 0.002 | н/д | 0.002 | 0.124 | 0.496 |
Selenium (mcg) | 2.6 | 1.7 | 3.9 | н/д | 0.0 | 0.0 | 8.3 | 33.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 59.998 | 0.0 | н/д | 16.818 | 76.817 | 307.268 |
Retinol (mcg) | 0.0 | 0.0 | 17.125 | н/д | 0.0 | 0.0 | 17.125 | 68.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.248 | 0.0 | 0.045 | 0.843 | 18.136 | 72.544 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | н/д | 0.105 | 2.751 | 4.088 | 16.352 |
Vitamin E (mg) | 0.0 | 0.01 | 0.12 | н/д | 0.0 | 0.03 | 0.16 | 0.64 |
Vitamin D (IU) | н/д | н/д | 4.312 | н/д | н/д | н/д | 4.312 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.406 | 0.0 | 40.779 | н/д | 0.27 | 18.061 | 60.516 | 242.064 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.03 | 0.05 | 0.06 | н/д | н/д | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6.1 | 8.1 | 32.4 |
Thiamin (mg) | 0.062 | 0.065 | 0.009 | н/д | 0.001 | 0.012 | 0.149 | 0.596 |
Riboflavin (mg) | 0.038 | 0.027 | 0.059 | н/д | 0.001 | 0.003 | 0.128 | 0.512 |
Niacin (mg) | 0.461 | 0.448 | 0.009 | н/д | 0.006 | 0.032 | 0.955 | 3.82 |
Pantothenic acid (mg) | 0.034 | 0.037 | 0.177 | н/д | н/д | 0.025 | 0.274 | 1.096 |
Vitamin B-6 (mg) | 0.003 | 0.008 | 0.017 | н/д | 0.003 | 0.007 | 0.038 | 0.152 |
Folate (mcg) | 14.297 | 7.223 | 5.79 | н/д | 0.195 | 6.878 | 34.383 | 137.532 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.16 | н/д | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 0.8 | 1.0 | 30.9 | н/д | 0.1 | 0.9 | 33.7 | 134.8 |
Folic acid (mcg) | 12.031 | 5.535 | 0.0 | н/д | 0.0 | 0.0 | 17.566 | 70.264 |
Tryptophan (g) | 0.01 | 0.011 | 0.021 | н/д | н/д | 0.0 | 0.042 | 0.168 |
Threonine (g) | 0.022 | 0.029 | 0.069 | н/д | н/д | 0.001 | 0.121 | 0.484 |
Isoleucine (g) | 0.028 | 0.036 | 0.083 | н/д | н/д | 0.001 | 0.148 | 0.592 |
Leucine (g) | 0.055 | 0.065 | 0.134 | н/д | н/д | 0.002 | 0.257 | 1.028 |
Lysine (g) | 0.018 | 0.029 | 0.112 | н/д | н/д | 0.001 | 0.16 | 0.64 |
Methionine (g) | 0.014 | 0.016 | 0.047 | н/д | н/д | 0.0 | 0.077 | 0.308 |
Cystine (g) | 0.017 | 0.019 | 0.033 | н/д | н/д | 0.001 | 0.07 | 0.28 |
Phenylalanine (g) | 0.041 | 0.045 | 0.084 | н/д | н/д | 0.001 | 0.17 | 0.68 |
Tyrosine (g) | 0.024 | 0.027 | 0.062 | н/д | н/д | 0.0 | 0.113 | 0.452 |
Valine (g) | 0.033 | 0.041 | 0.106 | н/д | н/д | 0.002 | 0.181 | 0.724 |
Arginine (g) | 0.033 | 0.037 | 0.101 | н/д | н/д | 0.007 | 0.178 | 0.712 |
Histidine (g) | 0.018 | 0.02 | 0.038 | н/д | н/д | 0.0 | 0.077 | 0.308 |
Alanine (g) | 0.026 | 0.032 | 0.091 | н/д | н/д | 0.002 | 0.152 | 0.608 |
Aspartic acid (g) | 0.034 | 0.052 | 0.164 | н/д | н/д | 0.012 | 0.262 | 1.048 |
Glutamic acid (g) | 0.272 | 0.278 | 0.207 | н/д | н/д | 0.005 | 0.762 | 3.048 |
Glycine (g) | 0.029 | 0.033 | 0.053 | н/д | н/д | 0.001 | 0.116 | 0.464 |
Proline (g) | 0.094 | 0.092 | 0.063 | н/д | н/д | 0.007 | 0.256 | 1.024 |
Serine (g) | 0.041 | 0.045 | 0.12 | н/д | н/д | 0.002 | 0.207 | 0.828 |
Cholesterol (mg) | 0.0 | 0.0 | 52.114 | н/д | 0.0 | 0.0 | 52.114 | 208.456 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.081 | 0.382 | 0.0 | 0.001 | 0.001 | 0.477 | 1.908 |
Phytosterols (mg) | н/д | 0.54 | н/д | н/д | н/д | н/д | 0.54 | 2.16 |
Monounsaturated Fat (g) | 0.007 | 0.069 | 0.469 | н/д | 0.0 | 0.002 | 0.547 | 2.188 |
Polyunsaturated (g) | 0.032 | 0.139 | 0.168 | н/д | 0.001 | 0.002 | 0.342 | 1.368 |