Рецепт Hazelnut Cookies - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hazelnuts
23.0g |
flour
62.5g |
sugar
20.0g |
butter
12.5g |
egg
11.0g |
baking powder
1.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 6.46 | 0.0 | 0.11 | 1.38 | 0.0 | 11.38 | 45.52 |
| Total Fat (g) | 13.97 | 0.61 | 0.0 | 10.14 | 1.09 | 0.0 | 25.82 | 103.28 |
| Carbohydrates (g) | 3.84 | 47.69 | 20.0 | 0.01 | 0.08 | 0.0 | 71.62 | 286.48 |
| Ash (g) | 0.53 | 0.29 | 0.0 | 0.01 | 0.09 | 0.42 | 1.34 | 5.36 |
| Calories (kcal) | 144.44 | 227.5 | 77.4 | 89.625 | 15.73 | 0.0 | 554.695 | 2218.78 |
| Starch (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Sucrose (g) | 0.97 | н/д | н/д | н/д | 0.01 | н/д | 0.98 | 3.92 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | 0.02 | н/д | 0.04 | 0.16 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | 0.01 | н/д | 0.03 | 0.12 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.22 | 7.45 | 0.01 | 2.24 | 8.34 | 0.0 | 19.26 | 77.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 0.17 | 19.98 | 0.01 | 0.08 | 0.0 | 21.24 | 84.96 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 26.22 | 9.375 | 0.2 | 3.0 | 5.83 | 0.0 | 44.625 | 178.5 |
| Iron (mg) | 1.08 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 4.19 | 16.76 |
| Magnesium (mg) | 37.49 | 13.75 | 0.0 | 0.25 | 1.32 | 0.0 | 52.81 | 211.24 |
| Phosphorus (mg) | 66.7 | 67.5 | 0.0 | 3.0 | 21.01 | 0.0 | 158.21 | 632.84 |
| Potassium (mg) | 156.4 | 66.875 | 0.4 | 3.0 | 14.74 | 0.0 | 241.415 | 965.66 |
| Sodium (mg) | 0.0 | 1.25 | 0.0 | 1.375 | 15.4 | 314.64 | 332.665 | 1330.66 |
| Zinc (mg) | 0.56 | 0.44 | 0.0 | 0.01 | 0.12 | 0.0 | 1.13 | 4.52 |
| Copper (mg) | 0.398 | 0.088 | 0.0 | 0.003 | 0.011 | 0.0 | 0.499 | 1.996 |
| Manganese (mg) | 1.421 | 0.425 | 0.0 | 0.0 | 0.004 | 0.0 | 1.851 | 7.404 |
| Selenium (mcg) | 0.6 | 21.2 | 0.1 | 0.1 | 3.5 | 0.0 | 25.5 | 102.0 |
| Vitamin A, IU (IU) | 4.6 | 0.0 | 0.0 | 312.375 | 53.57 | 0.0 | 370.545 | 1482.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 83.875 | 15.29 | 0.0 | 99.165 | 396.66 |
| Vitamin A, RAE (mcg_RAE) | 0.23 | 0.0 | 0.0 | 85.5 | 15.4 | 0.0 | 101.13 | 404.52 |
| Beta Carotene (mcg) | 2.53 | 0.0 | 0.0 | 19.75 | 1.1 | 0.0 | 23.38 | 93.52 |
| Vitamin E (mg) | 3.46 | 0.04 | 0.0 | 0.29 | 0.11 | 0.0 | 3.89 | 15.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.85 | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.16 | 11.25 | 0.0 | 0.0 | 36.41 | 0.0 | 68.82 | 275.28 |
| Tocopherol, beta (mg) | 0.08 | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.12 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | н/д | 0.0 | 0.06 | н/д | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Thiamin (mg) | 0.147 | 0.494 | 0.0 | 0.001 | 0.008 | 0.0 | 0.65 | 2.6 |
| Riboflavin (mg) | 0.025 | 0.306 | 0.004 | 0.004 | 0.053 | 0.0 | 0.392 | 1.568 |
| Niacin (mg) | 0.414 | 3.688 | 0.0 | 0.005 | 0.008 | 0.0 | 4.114 | 16.456 |
| Pantothenic acid (mg) | 0.212 | 0.275 | 0.0 | 0.014 | 0.158 | 0.0 | 0.659 | 2.636 |
| Vitamin B-6 (mg) | 0.129 | 0.025 | 0.0 | 0.0 | 0.015 | 0.0 | 0.169 | 0.676 |
| Folate (mcg) | 25.99 | 114.375 | 0.0 | 0.375 | 5.17 | 0.0 | 145.91 | 583.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.14 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 10.5 | 6.5 | 0.0 | 2.4 | 27.6 | 0.0 | 47.0 | 188.0 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.044 | 0.081 | н/д | 0.001 | 0.019 | н/д | 0.145 | 0.58 |
| Threonine (g) | 0.115 | 0.175 | н/д | 0.005 | 0.062 | н/д | 0.357 | 1.428 |
| Isoleucine (g) | 0.127 | 0.225 | н/д | 0.006 | 0.074 | н/д | 0.431 | 1.724 |
| Leucine (g) | 0.244 | 0.444 | н/д | 0.01 | 0.12 | н/д | 0.817 | 3.268 |
| Lysine (g) | 0.097 | 0.144 | н/д | 0.009 | 0.1 | н/д | 0.349 | 1.396 |
| Methionine (g) | 0.051 | 0.113 | н/д | 0.003 | 0.042 | н/д | 0.207 | 0.828 |
| Cystine (g) | 0.064 | 0.138 | н/д | 0.001 | 0.03 | н/д | 0.233 | 0.932 |
| Phenylalanine (g) | 0.152 | 0.325 | н/д | 0.005 | 0.075 | н/д | 0.557 | 2.228 |
| Tyrosine (g) | 0.083 | 0.194 | н/д | 0.005 | 0.055 | н/д | 0.337 | 1.348 |
| Valine (g) | 0.161 | 0.263 | н/д | 0.008 | 0.095 | н/д | 0.526 | 2.104 |
| Arginine (g) | 0.508 | 0.263 | н/д | 0.004 | 0.09 | н/д | 0.865 | 3.46 |
| Histidine (g) | 0.099 | 0.144 | н/д | 0.003 | 0.034 | н/д | 0.279 | 1.116 |
| Alanine (g) | 0.168 | 0.206 | н/д | 0.004 | 0.081 | н/д | 0.459 | 1.836 |
| Aspartic acid (g) | 0.386 | 0.275 | н/д | 0.008 | 0.146 | н/д | 0.815 | 3.26 |
| Glutamic acid (g) | 0.853 | 2.175 | н/д | 0.023 | 0.185 | н/д | 3.236 | 12.944 |
| Glycine (g) | 0.166 | 0.231 | н/д | 0.003 | 0.047 | н/д | 0.447 | 1.788 |
| Proline (g) | 0.129 | 0.75 | н/д | 0.01 | 0.056 | н/д | 0.945 | 3.78 |
| Serine (g) | 0.17 | 0.325 | н/д | 0.006 | 0.107 | н/д | 0.608 | 2.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 26.875 | 46.53 | 0.0 | 73.405 | 293.62 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.026 | 0.1 | 0.0 | 6.421 | 0.341 | 0.0 | 7.888 | 31.552 |
| Phytosterols (mg) | 22.08 | н/д | н/д | н/д | н/д | н/д | 22.08 | 88.32 |
| Monounsaturated Fat (g) | 10.5 | 0.056 | 0.0 | 2.628 | 0.419 | 0.0 | 13.602 | 54.408 |
| Polyunsaturated (g) | 1.822 | 0.256 | 0.0 | 0.38 | 0.15 | 0.0 | 2.607 | 10.428 |