Рецепт Hazelnut Cloud Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4-5 kale leaves or your favorite greens

2 Tablespoons **hemp seeds

2 Tablespoons **chia seeds

3 Tablespoons **cacao powder

2 Tablespoons Living Tree Community Hazelnut Cloud Spread

1 drop *Medicine Flower Hazelnut extract

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	water 177.75g	kale 0.0g	bananas 151.04g	medjool dates 36.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	0.0	н/д	1.65	0.65	9.17	9.17
Total Fat (g)	69.14	0.0	н/д	0.5	0.05	69.69	69.69
Carbohydrates (g)	31.44	0.0	н/д	34.5	26.99	92.93	92.93
Ash (g)	2.0	0.18	н/д	1.24	0.63	4.05	4.05
Calories (kcal)	730.798	0.0	н/д	134.426	99.72	964.943	964.943
Starch (g)	н/д	н/д	н/д	8.13	н/д	8.13	8.13
Sucrose (g)	н/д	н/д	н/д	3.61	0.19	3.8	3.8
Glucose (dextrose) (g)	н/д	н/д	н/д	7.52	12.12	19.65	19.65
Fructose (g)	н/д	н/д	н/д	7.33	11.5	18.83	18.83
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.02	0.11	0.12	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	97.01	177.57	н/д	113.14	7.68	395.4	395.4
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	12.86	0.0	н/д	18.47	23.93	55.26	55.26
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	18.6	0.0	н/д	3.9	2.4	24.9	24.9
Calcium (mg)	28.902	5.333	н/д	7.552	23.04	64.826	64.826
Iron (mg)	5.02	0.0	н/д	0.39	0.32	5.73	5.73
Magnesium (mg)	66.061	1.778	н/д	40.781	19.44	128.059	128.059
Phosphorus (mg)	233.277	0.0	н/д	33.229	22.32	288.826	288.826
Potassium (mg)	734.926	0.0	н/д	540.723	250.56	1526.21	1526.21
Sodium (mg)	41.288	7.11	н/д	1.51	0.36	50.268	50.268
Zinc (mg)	2.27	0.02	н/д	0.23	0.16	2.67	2.67
Copper (mg)	0.908	0.018	н/д	0.121	0.13	1.177	1.177
Manganese (mg)	3.097	0.0	н/д	0.408	0.108	3.612	3.612
Selenium (mcg)	20.9	0.0	н/д	1.5	н/д	22.4	22.4
Vitamin A, IU (IU)	0.0	0.0	н/д	96.666	53.64	150.306	150.306
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	4.531	2.52	7.051	7.051
Beta Carotene (mcg)	0.0	0.0	н/д	39.27	32.04	71.31	71.31
Vitamin E (mg)	0.5	0.0	н/д	0.15	н/д	0.65	0.65
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	33.229	8.28	41.509	41.509
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	н/д	н/д	0.03	н/д	1.12	1.12
Tocopherol, delta (mg)	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	6.8	0.0	н/д	13.1	0.0	20.0	20.0
Thiamin (mg)	0.145	0.0	н/д	0.045	0.018	0.208	0.208
Riboflavin (mg)	0.041	0.0	н/д	0.106	0.022	0.169	0.169
Niacin (mg)	1.115	0.0	н/д	1.012	0.58	2.706	2.706
Pantothenic acid (mg)	0.619	0.0	н/д	0.498	0.292	1.409	1.409
Vitamin B-6 (mg)	0.103	0.0	н/д	0.559	0.09	0.752	0.752
Folate (mcg)	53.674	0.0	н/д	30.208	5.4	89.282	89.282
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	25.0	0.0	н/д	14.8	3.6	43.3	43.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	н/д	0.015	0.004	0.101	0.101
Threonine (g)	0.248	н/д	н/д	0.045	0.014	0.307	0.307
Isoleucine (g)	0.268	н/д	н/д	0.045	0.018	0.332	0.332
Leucine (g)	0.516	н/д	н/д	0.106	0.029	0.651	0.651
Lysine (g)	0.31	н/д	н/д	0.076	0.018	0.403	0.403
Methionine (g)	0.124	н/д	н/д	0.015	0.007	0.146	0.146
Cystine (g)	0.145	н/д	н/д	0.015	0.018	0.178	0.178
Phenylalanine (g)	0.351	н/д	н/д	0.076	0.018	0.444	0.444
Tyrosine (g)	0.206	н/д	н/д	0.015	0.007	0.229	0.229
Valine (g)	0.413	н/д	н/д	0.076	0.025	0.514	0.514
Arginine (g)	1.135	н/д	н/д	0.076	0.022	1.233	1.233
Histidine (g)	0.165	н/д	н/д	0.121	0.011	0.297	0.297
Alanine (g)	0.351	н/д	н/д	0.06	0.029	0.44	0.44
Aspartic acid (g)	0.681	н/д	н/д	0.181	0.079	0.942	0.942
Glutamic acid (g)	1.569	н/д	н/д	0.227	0.097	1.893	1.893
Glycine (g)	0.33	н/д	н/д	0.06	0.032	0.423	0.423
Proline (g)	0.289	н/д	н/д	0.045	0.04	0.374	0.374
Serine (g)	0.351	н/д	н/д	0.06	0.022	0.433	0.433
Cholesterol (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	0.0	н/д	0.166	н/д	61.479	61.479
Phytosterols (mg)	97.027	н/д	н/д	24.166	н/д	121.193	121.193
Monounsaturated Fat (g)	2.952	0.0	н/д	0.045	н/д	2.997	2.997
Polyunsaturated (g)	0.764	0.0	н/д	0.106	н/д	0.87	0.87