Рецепт Hazelnut And Raisin Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 ml tepid water
300 gm wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
1.25g 		flour
16.67g 		salt
1.0g 		olive oil
2.25g 		hazelnuts
2.88g 		raisins
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.48 1.72 0.0 0.0 0.43 0.13 2.76 33.12
Total Fat (g) 0.06 0.16 0.0 2.25 1.75 0.02 4.24 50.88
Carbohydrates (g) 0.48 12.72 0.0 0.0 0.48 3.3 16.98 203.76
Ash (g) 0.09 0.08 1.0 0.0 0.07 0.08 1.31 15.72
Calories (kcal) 3.688 60.667 0.0 19.89 18.055 12.458 114.758 1377.096
Starch (g) н/д н/д н/д н/д 0.01 0.11 0.13 1.56
Sucrose (g) н/д н/д н/д н/д 0.12 0.02 0.14 1.68
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 1.16 1.16 13.92
Fructose (g) н/д н/д н/д н/д 0.0 1.24 1.24 14.88
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 1.99 0.0 0.0 0.15 0.64 2.88 34.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.12 2.47 2.64 31.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.3 0.2 1.1 13.2
Calcium (mg) 0.8 2.5 0.24 0.023 3.278 2.083 8.923 107.076
Iron (mg) 0.21 0.77 0.0 0.01 0.14 0.08 1.21 14.52
Magnesium (mg) 1.225 3.667 0.01 0.0 4.686 1.333 10.921 131.052
Phosphorus (mg) 16.125 18.0 0.0 0.0 8.338 4.208 46.671 560.052
Potassium (mg) 25.0 17.833 0.08 0.023 19.55 31.208 93.694 1124.328
Sodium (mg) 0.625 0.333 387.58 0.045 0.0 0.458 389.042 4668.504
Zinc (mg) 0.08 0.12 0.0 0.0 0.07 0.01 0.28 3.36
Copper (mg) 0.006 0.023 0.0 0.0 0.05 0.013 0.093 1.116
Manganese (mg) 0.007 0.113 0.001 0.0 0.178 0.013 0.311 3.732
Selenium (mcg) 0.3 5.7 0.0 0.0 0.1 0.0 6.0 72.0
Vitamin A, IU (IU) 0.013 0.0 0.0 0.0 0.575 0.0 0.588 7.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.029 0.0 0.029 0.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.316 0.0 0.316 3.792
Vitamin E (mg) 0.0 0.01 0.0 0.32 0.43 0.01 0.77 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.0 0.0 0.0 2.645 0.0 5.645 67.74
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д 0.06 н/д 0.02 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 3.6
Thiamin (mg) 0.03 0.132 0.0 0.0 0.018 0.005 0.184 2.208
Riboflavin (mg) 0.068 0.082 0.0 0.0 0.003 0.005 0.159 1.908
Niacin (mg) 0.497 0.983 0.0 0.0 0.052 0.032 1.564 18.768
Pantothenic acid (mg) 0.141 0.073 0.0 0.0 0.026 0.004 0.245 2.94
Vitamin B-6 (mg) 0.019 0.007 0.0 0.0 0.016 0.007 0.049 0.588
Folate (mcg) 29.25 30.5 0.0 0.0 3.249 0.208 63.207 758.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.7 0.0 0.0 1.3 0.5 3.9 46.8
Folic acid (mcg) 0.0 25.667 0.0 0.0 0.0 0.0 25.667 308.004
Tryptophan (g) 0.006 0.022 0.0 0.0 0.005 0.002 0.035 0.42
Threonine (g) 0.025 0.047 0.0 0.0 0.014 0.003 0.089 1.068
Isoleucine (g) 0.027 0.06 0.0 0.0 0.016 0.003 0.106 1.272
Leucine (g) 0.038 0.118 0.0 0.0 0.03 0.004 0.191 2.292
Lysine (g) 0.04 0.038 0.0 0.0 0.012 0.003 0.093 1.116
Methionine (g) 0.01 0.03 0.0 0.0 0.006 0.001 0.047 0.564
Cystine (g) 0.006 0.037 0.0 0.0 0.008 0.001 0.052 0.624
Phenylalanine (g) 0.023 0.087 0.0 0.0 0.019 0.006 0.135 1.62
Tyrosine (g) 0.02 0.052 0.0 0.0 0.01 0.0 0.082 0.984
Valine (g) 0.029 0.07 0.0 0.0 0.02 0.003 0.123 1.476
Arginine (g) 0.027 0.07 0.0 0.0 0.064 0.017 0.177 2.124
Histidine (g) 0.012 0.038 0.0 0.0 0.012 0.003 0.066 0.792
Alanine (g) 0.032 0.055 0.0 0.0 0.021 0.005 0.112 1.344
Aspartic acid (g) 0.049 0.073 0.0 0.0 0.048 0.005 0.175 2.1
Glutamic acid (g) 0.071 0.58 0.0 0.0 0.107 0.007 0.764 9.168
Glycine (g) 0.023 0.062 0.0 0.0 0.021 0.003 0.109 1.308
Proline (g) 0.02 0.2 0.0 0.0 0.016 0.01 0.247 2.964
Serine (g) 0.024 0.087 0.0 0.0 0.021 0.003 0.134 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.027 0.0 0.311 0.128 0.003 0.476 5.712
Phytosterols (mg) н/д н/д 0.0 4.973 2.76 н/д 7.733 92.796
Monounsaturated Fat (g) 0.032 0.015 0.0 1.642 1.312 0.002 3.003 36.036
Polyunsaturated (g) 0.0 0.068 0.0 0.237 0.228 0.002 0.535 6.42