Рецепт Hazel's Meatloaf - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
eggs
16.43g |
milk
20.33g |
bread crumbs
13.5g |
onion
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 2.07 | 0.69 | 1.8 | 0.18 | 17.87 | 107.22 |
| Total Fat (g) | 12.9 | 1.63 | 0.2 | 0.72 | 0.02 | 15.47 | 92.82 |
| Carbohydrates (g) | 0.0 | 0.13 | 1.01 | 9.72 | 1.54 | 12.4 | 74.4 |
| Ash (g) | 0.65 | 0.14 | 0.15 | 0.39 | 0.06 | 1.39 | 8.34 |
| Calories (kcal) | 172.364 | 23.49 | 8.54 | 53.325 | 6.6 | 264.319 | 1585.914 |
| Starch (g) | н/д | н/д | н/д | 8.05 | 0.0 | 8.05 | 48.3 |
| Sucrose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.16 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | н/д | 0.03 | 0.0 | 0.25 | 0.33 | 0.61 | 3.66 |
| Fructose (g) | н/д | 0.02 | 0.0 | 0.33 | 0.21 | 0.56 | 3.36 |
| Lactose (g) | н/д | 0.02 | 1.06 | 0.0 | 0.0 | 1.08 | 6.48 |
| Maltose (g) | н/д | 0.02 | 0.0 | 0.26 | 0.0 | 0.28 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 12.46 | 18.28 | 0.88 | 14.7 | 96.07 | 576.42 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.13 | 1.06 | 0.84 | 0.7 | 2.72 | 16.32 |
| Galactose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 5.4 |
| Calcium (mg) | 5.292 | 8.706 | 24.197 | 24.705 | 3.795 | 66.695 | 400.17 |
| Iron (mg) | 1.28 | 0.3 | 0.01 | 0.65 | 0.03 | 2.27 | 13.62 |
| Magnesium (mg) | 12.852 | 1.971 | 2.237 | 5.805 | 1.65 | 24.515 | 147.09 |
| Phosphorus (mg) | 92.23 | 31.375 | 19.317 | 22.275 | 4.785 | 169.982 | 1019.892 |
| Potassium (mg) | 185.972 | 22.012 | 30.5 | 26.46 | 24.09 | 289.034 | 1734.204 |
| Sodium (mg) | 43.091 | 22.997 | 8.947 | 98.82 | 0.66 | 174.515 | 1047.09 |
| Zinc (mg) | 2.71 | 0.18 | 0.09 | 0.2 | 0.03 | 3.21 | 19.26 |
| Copper (mg) | 0.045 | 0.016 | 0.002 | 0.035 | 0.007 | 0.106 | 0.636 |
| Manganese (mg) | 0.015 | 0.007 | 0.0 | 0.124 | 0.021 | 0.167 | 1.002 |
| Selenium (mcg) | 9.1 | 5.2 | 0.7 | 3.4 | 0.1 | 18.5 | 111.0 |
| Vitamin A, IU (IU) | 0.0 | 79.998 | 39.853 | 0.0 | 0.33 | 120.181 | 721.086 |
| Retinol (mcg) | 0.0 | 22.833 | 11.793 | 0.0 | 0.0 | 34.626 | 207.756 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.997 | 11.793 | 0.0 | 0.0 | 34.791 | 208.746 |
| Beta Carotene (mcg) | н/д | 1.643 | 0.407 | 0.0 | 0.165 | 2.214 | 13.284 |
| Vitamin E (mg) | н/д | 0.16 | 0.0 | 0.01 | 0.0 | 0.18 | 1.08 |
| Vitamin D (IU) | н/д | 5.749 | 10.573 | н/д | н/д | 16.323 | 97.938 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 54.372 | 0.0 | 0.0 | 0.66 | 55.032 | 330.192 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.08 | 0.0 | 0.1 | 0.0 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 7.2 |
| Thiamin (mg) | 0.045 | 0.011 | 0.004 | 0.131 | 0.008 | 0.2 | 1.2 |
| Riboflavin (mg) | 0.174 | 0.079 | 0.039 | 0.054 | 0.005 | 0.35 | 2.1 |
| Niacin (mg) | 3.183 | 0.011 | 0.018 | 0.895 | 0.02 | 4.127 | 24.762 |
| Pantothenic acid (mg) | 0.272 | 0.237 | 0.073 | 0.074 | 0.02 | 0.676 | 4.056 |
| Vitamin B-6 (mg) | 0.181 | 0.023 | 0.008 | 0.016 | 0.02 | 0.249 | 1.494 |
| Folate (mcg) | 5.292 | 7.721 | 1.017 | 14.445 | 3.135 | 31.609 | 189.654 |
| Vitamin B-12 (mcg) | 1.44 | 0.21 | 0.09 | 0.05 | 0.0 | 1.79 | 10.74 |
| Choline (mg) | н/д | 41.2 | 3.6 | 2.0 | 1.0 | 47.8 | 286.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 11.07 | 66.42 |
| Tryptophan (g) | н/д | 0.028 | 0.008 | 0.022 | 0.002 | 0.059 | 0.354 |
| Threonine (g) | н/д | 0.092 | 0.018 | 0.058 | 0.003 | 0.172 | 1.032 |
| Isoleucine (g) | н/д | 0.11 | 0.039 | 0.073 | 0.002 | 0.223 | 1.338 |
| Leucine (g) | н/д | 0.179 | 0.077 | 0.13 | 0.005 | 0.391 | 2.346 |
| Lysine (g) | н/д | 0.149 | 0.059 | 0.058 | 0.007 | 0.273 | 1.638 |
| Methionine (g) | н/д | 0.062 | 0.016 | 0.031 | 0.0 | 0.11 | 0.66 |
| Cystine (g) | н/д | 0.044 | 0.024 | 0.038 | 0.0 | 0.107 | 0.642 |
| Phenylalanine (g) | н/д | 0.112 | 0.035 | 0.089 | 0.005 | 0.24 | 1.44 |
| Tyrosine (g) | н/д | 0.082 | 0.028 | 0.054 | 0.002 | 0.166 | 0.996 |
| Valine (g) | н/д | 0.141 | 0.045 | 0.081 | 0.003 | 0.27 | 1.62 |
| Arginine (g) | н/д | 0.135 | 0.02 | 0.074 | 0.017 | 0.246 | 1.476 |
| Histidine (g) | н/д | 0.051 | 0.016 | 0.041 | 0.002 | 0.109 | 0.654 |
| Alanine (g) | н/д | 0.122 | 0.022 | 0.065 | 0.003 | 0.212 | 1.272 |
| Aspartic acid (g) | н/д | 0.218 | 0.063 | 0.104 | 0.015 | 0.4 | 2.4 |
| Glutamic acid (g) | н/д | 0.276 | 0.159 | 0.556 | 0.043 | 1.034 | 6.204 |
| Glycine (g) | н/д | 0.071 | 0.012 | 0.066 | 0.005 | 0.154 | 0.924 |
| Proline (g) | н/д | 0.084 | 0.073 | 0.185 | 0.002 | 0.344 | 2.064 |
| Serine (g) | н/д | 0.159 | 0.043 | 0.089 | 0.003 | 0.294 | 1.764 |
| Cholesterol (mg) | 52.163 | 69.485 | 1.017 | 0.0 | 0.0 | 122.664 | 735.984 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.509 | 0.128 | 0.162 | 0.007 | 5.954 | 35.724 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.08 | 2.475 | 3.555 | 21.33 |
| Monounsaturated Fat (g) | 5.602 | 0.626 | 0.057 | 0.138 | 0.002 | 6.424 | 38.544 |
| Polyunsaturated (g) | 0.537 | 0.223 | 0.008 | 0.278 | 0.003 | 1.05 | 6.3 |