Рецепт Hazel Demarco's Bean & Lamb Shank Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	lima beans 45.36g	lamb shank 48.65g	butter 2.84g	garlic 0.26g	salt 0.0g	chicken broth 94.64g	water 94.8g	onion 10.8g	carrots 8.54g	celery 4.49g	Всего в порции	Всего в рецепте
Protein (g)	9.73	8.99	0.02	0.02	н/д	0.95	0.0	0.12	0.08	0.03	19.94	199.4
Total Fat (g)	0.31	7.02	2.3	0.0	н/д	0.09	0.0	0.01	0.02	0.01	9.77	97.7
Carbohydrates (g)	28.75	0.0	0.0	0.09	н/д	0.38	0.0	1.01	0.82	0.13	31.18	311.8
Ash (g)	1.95	0.47	0.06	0.0	н/д	0.66	0.09	0.04	0.08	0.03	3.4	34.0
Calories (kcal)	153.313	101.674	20.363	0.389	н/д	6.624	0.0	4.32	3.503	0.719	290.906	2909.06
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.12	0.0	0.12	1.2
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.31	0.0	0.42	4.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.21	0.05	0.02	0.29	2.9
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.05	0.02	0.21	2.1
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.61	32.29	0.45	0.15	н/д	92.55	94.71	9.62	7.54	4.29	246.22	2462.2
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.86	н/д	0.0	0.0	н/д	0.0	0.0	0.46	0.4	0.08	4.8	48.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.03	0.03	0.3
Dietary Fiber (g)	8.6	0.0	0.0	0.0	н/д	0.4	0.0	0.2	0.2	0.1	9.5	95.0
Calcium (mg)	36.741	3.892	0.682	0.472	н/д	5.678	2.844	2.484	2.82	1.798	57.41	574.1
Iron (mg)	3.41	0.83	0.0	0.0	н/д	0.19	0.0	0.02	0.03	0.01	4.49	44.9
Magnesium (mg)	101.604	11.675	0.057	0.065	н/д	0.946	0.948	1.08	1.025	0.494	117.896	1178.96
Phosphorus (mg)	174.632	85.134	0.682	0.399	н/д	12.303	0.0	3.132	2.99	1.079	280.35	2803.5
Potassium (mg)	781.989	125.511	0.682	1.047	н/д	75.708	0.0	15.768	27.341	11.686	1039.731	10397.31
Sodium (mg)	8.165	27.729	16.358	0.044	н/д	149.523	3.792	0.432	5.895	3.596	215.535	2155.35
Zinc (mg)	1.28	1.67	0.0	0.0	н/д	0.07	0.01	0.02	0.02	0.01	3.08	30.8
Copper (mg)	0.336	0.058	0.0	0.001	н/д	0.028	0.009	0.004	0.004	0.002	0.443	4.43
Manganese (mg)	0.757	0.01	0.0	0.004	н/д	0.047	0.0	0.014	0.012	0.004	0.849	8.49
Selenium (mcg)	3.3	10.4	0.0	0.0	н/д	0.0	0.0	0.1	0.0	0.0	13.8	138.0
Vitamin A, IU (IU)	0.0	0.0	70.972	0.023	н/д	0.0	0.0	0.216	1427.361	20.18	1518.752	15187.52
Retinol (mcg)	0.0	0.0	19.056	0.0	н/д	0.0	0.0	0.0	0.0	0.0	19.056	190.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.426	0.0	н/д	0.0	0.0	0.0	71.342	0.989	91.757	917.57
Beta Carotene (mcg)	0.0	н/д	4.487	0.013	н/д	0.0	0.0	0.108	707.87	12.135	724.614	7246.14
Vitamin E (mg)	0.33	н/д	0.07	0.0	н/д	0.0	0.0	0.0	0.06	0.01	0.46	4.6
Vitamin D (IU)	н/д	н/д	1.59	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.59	15.9
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.085	0.0	0.085	0.85
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.042	н/д	0.0	0.0	0.432	21.873	12.719	35.066	350.66
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	н/д	6.6	0.0	0.8	0.5	0.1	8.1	81.0
Thiamin (mg)	0.231	0.063	0.0	0.001	н/д	0.0	0.0	0.005	0.006	0.001	0.308	3.08
Riboflavin (mg)	0.091	0.117	0.001	0.0	н/д	0.009	0.0	0.003	0.005	0.003	0.229	2.29
Niacin (mg)	0.699	3.04	0.001	0.002	н/д	0.483	0.0	0.013	0.084	0.014	4.336	43.36
Pantothenic acid (mg)	0.617	0.341	0.003	0.002	н/д	0.009	0.0	0.013	0.023	0.011	1.019	10.19
Vitamin B-6 (mg)	0.231	0.073	0.0	0.003	н/д	0.009	0.0	0.013	0.012	0.003	0.345	3.45
Folate (mcg)	179.168	9.73	0.085	0.008	н/д	0.0	0.0	2.052	1.623	1.618	194.284	1942.84
Vitamin B-12 (mcg)	0.0	1.24	0.0	0.0	н/д	0.04	0.0	0.0	0.0	0.0	1.28	12.8
Choline (mg)	43.9	н/д	0.5	0.1	н/д	н/д	0.0	0.7	0.8	0.3	46.1	461.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.107	0.0	0.0	н/д	н/д	н/д	0.001	0.001	0.0	0.223	2.23
Threonine (g)	0.422	0.384	0.001	0.0	н/д	н/д	н/д	0.002	0.016	0.001	0.827	8.27
Isoleucine (g)	0.513	0.433	0.001	0.001	н/д	н/д	н/д	0.001	0.007	0.001	0.956	9.56
Leucine (g)	0.839	0.701	0.002	0.001	н/д	н/д	н/д	0.003	0.009	0.001	1.556	15.56
Lysine (g)	0.653	0.793	0.002	0.001	н/д	н/д	н/д	0.004	0.009	0.001	1.463	14.63
Methionine (g)	0.122	0.229	0.001	0.0	н/д	н/д	н/д	0.0	0.002	0.0	0.354	3.54
Cystine (g)	0.109	0.107	0.0	0.0	н/д	н/д	н/д	0.0	0.007	0.0	0.223	2.23
Phenylalanine (g)	0.562	0.365	0.001	0.0	н/д	н/д	н/д	0.003	0.005	0.001	0.938	9.38
Tyrosine (g)	0.345	0.302	0.001	0.0	н/д	н/д	н/д	0.001	0.003	0.0	0.653	6.53
Valine (g)	0.585	0.486	0.002	0.001	н/д	н/д	н/д	0.002	0.006	0.001	1.084	10.84
Arginine (g)	0.599	0.535	0.001	0.002	н/д	н/д	н/д	0.011	0.008	0.001	1.156	11.56
Histidine (g)	0.299	0.287	0.001	0.0	н/д	н/д	н/д	0.001	0.003	0.0	0.592	5.92
Alanine (g)	0.499	0.54	0.001	0.0	н/д	н/д	н/д	0.002	0.009	0.001	1.053	10.53
Aspartic acid (g)	1.256	0.793	0.002	0.001	н/д	н/д	н/д	0.01	0.016	0.005	2.084	20.84
Glutamic acid (g)	1.379	1.304	0.005	0.002	н/д	н/д	н/д	0.028	0.032	0.004	2.754	27.54
Glycine (g)	0.413	0.438	0.001	0.001	н/д	н/д	н/д	0.003	0.004	0.001	0.86	8.6
Proline (g)	0.445	0.379	0.002	0.0	н/д	н/д	н/д	0.001	0.004	0.001	0.833	8.33
Serine (g)	0.649	0.336	0.001	0.0	н/д	н/д	н/д	0.002	0.004	0.001	0.994	9.94
Cholesterol (mg)	0.0	33.081	6.106	0.0	н/д	0.0	0.0	0.0	0.0	0.0	39.187	391.87
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.073	3.021	1.459	0.0	н/д	0.028	0.0	0.004	0.003	0.002	4.591	45.91
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.62	н/д	0.27	1.89	18.9
Monounsaturated Fat (g)	0.027	2.875	0.597	0.0	н/д	0.047	0.0	0.001	0.001	0.001	3.55	35.5
Polyunsaturated (g)	0.141	0.559	0.086	0.001	н/д	0.019	0.0	0.002	0.01	0.004	0.822	8.22