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Рецепт Hay Stacks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Milk or Heavy Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
151.2g 		onion soup
1.25g 		egg
8.21g 		russet potatoes
35.5g 		butter
18.83g 		milk
0.0g 		cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 26.26 0.09 1.03 0.76 0.16 н/д 1.16 29.47 176.82
Total Fat (g) 25.81 0.0 0.82 0.03 15.28 н/д 1.55 43.48 260.88
Carbohydrates (g) 0.0 0.81 0.06 6.41 0.01 н/д 0.06 7.36 44.16
Ash (g) 1.3 0.29 0.07 0.4 0.4 н/д 0.18 2.64 15.84
Calories (kcal) 344.728 3.663 11.745 28.045 135.035 н/д 18.807 542.023 3252.138
Starch (g) н/д н/д н/д 5.63 н/д н/д н/д 5.63 33.78
Sucrose (g) н/д н/д 0.01 0.05 н/д н/д 0.01 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.02 0.09 н/д н/д н/д 0.11 0.66
Fructose (g) н/д н/д 0.01 0.08 н/д н/д н/д 0.09 0.54
Lactose (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.02 0.12
Maltose (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 99.5 0.05 6.23 27.9 2.99 н/д 1.72 138.38 830.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.06 0.22 0.01 н/д 0.02 0.38 2.28
Galactose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 н/д 0.0 0.5 3.0
Calcium (mg) 10.584 1.788 4.353 4.615 4.52 н/д 33.647 59.506 357.036
Iron (mg) 2.56 0.02 0.15 0.31 0.0 н/д 0.03 3.06 18.36
Magnesium (mg) 25.703 0.75 0.986 8.165 0.377 н/д 1.307 37.287 223.722
Phosphorus (mg) 184.46 2.638 15.687 19.525 4.52 н/д 23.893 250.723 1504.338
Potassium (mg) 371.944 9.013 11.006 148.035 4.52 н/д 4.573 549.09 3294.54
Sodium (mg) 86.182 100.388 11.499 1.775 108.48 н/д 28.98 337.303 2023.818
Zinc (mg) 5.43 0.01 0.09 0.1 0.02 н/д 0.15 5.8 34.8
Copper (mg) 0.091 0.004 0.008 0.036 0.0 н/д 0.001 0.14 0.84
Manganese (mg) 0.03 0.008 0.003 0.057 0.0 н/д 0.0 0.099 0.594
Selenium (mcg) 18.3 0.1 2.6 0.1 0.2 н/д 0.6 21.9 131.4
Vitamin A, IU (IU) 0.0 0.188 39.999 0.355 470.645 н/д 46.76 557.946 3347.676
Retinol (mcg) 0.0 0.0 11.417 0.0 126.372 н/д 12.04 149.828 898.968
Vitamin A, RAE (mcg_RAE) 0.0 0.013 11.499 0.0 128.82 н/д 12.367 152.698 916.188
Beta Carotene (mcg) н/д 0.113 0.821 0.0 29.757 н/д 3.967 34.657 207.942
Vitamin E (mg) н/д 0.0 0.08 0.0 0.44 н/д 0.01 0.54 3.24
Vitamin D (IU) н/д н/д 2.875 н/д 10.547 н/д 0.56 13.981 83.886
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.338 27.186 1.775 0.0 н/д 0.0 29.299 175.794
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.04 0.0 0.0 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 н/д 0.0 2.1 12.6
Thiamin (mg) 0.091 0.004 0.006 0.028 0.002 н/д 0.001 0.132 0.792
Riboflavin (mg) 0.348 0.003 0.039 0.011 0.006 н/д 0.018 0.425 2.55
Niacin (mg) 6.365 0.018 0.006 0.369 0.008 н/д 0.004 6.77 40.62
Pantothenic acid (mg) 0.544 0.011 0.118 0.107 0.021 н/д 0.019 0.82 4.92
Vitamin B-6 (mg) 0.363 0.007 0.011 0.124 0.0 н/д 0.003 0.509 3.054
Folate (mcg) 10.584 0.0 3.86 4.97 0.565 н/д 0.84 20.819 124.914
Vitamin B-12 (mcg) 2.89 0.0 0.11 0.0 0.03 н/д 0.04 3.06 18.36
Choline (mg) н/д 0.4 20.6 4.5 3.5 н/д 0.8 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.007 0.002 н/д 0.015 0.038 0.228
Threonine (g) н/д н/д 0.046 0.021 0.008 н/д 0.042 0.116 0.696
Isoleucine (g) н/д н/д 0.055 0.021 0.009 н/д 0.072 0.158 0.948
Leucine (g) н/д н/д 0.09 0.032 0.015 н/д 0.112 0.248 1.488
Lysine (g) н/д н/д 0.075 0.036 0.013 н/д 0.097 0.22 1.32
Methionine (g) н/д н/д 0.031 0.011 0.004 н/д 0.03 0.076 0.456
Cystine (g) н/д н/д 0.022 0.007 0.002 н/д 0.006 0.037 0.222
Phenylalanine (g) н/д н/д 0.056 0.064 0.008 н/д 0.061 0.188 1.128
Tyrosine (g) н/д н/д 0.041 0.014 0.008 н/д 0.056 0.119 0.714
Valine (g) н/д н/д 0.071 0.036 0.011 н/д 0.077 0.195 1.17
Arginine (g) н/д н/д 0.067 0.032 0.006 н/д 0.044 0.149 0.894
Histidine (g) н/д н/д 0.025 0.014 0.004 н/д 0.041 0.084 0.504
Alanine (g) н/д н/д 0.061 0.018 0.006 н/д 0.033 0.117 0.702
Aspartic acid (g) н/д н/д 0.109 0.178 0.011 н/д 0.075 0.373 2.238
Glutamic acid (g) н/д н/д 0.138 0.131 0.034 н/д 0.284 0.587 3.522
Glycine (g) н/д н/д 0.035 0.018 0.004 н/д 0.02 0.077 0.462
Proline (g) н/д н/д 0.042 0.021 0.015 н/д 0.131 0.209 1.254
Serine (g) н/д н/д 0.08 0.025 0.009 н/д 0.068 0.182 1.092
Cholesterol (mg) 104.326 0.0 34.742 0.0 40.492 н/д 4.9 184.46 1106.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.296 0.001 0.255 0.007 9.675 н/д 0.984 21.218 127.308
Phytosterols (mg) н/д 0.0 н/д 1.775 н/д н/д н/д 1.775 10.65
Monounsaturated Fat (g) 11.204 0.001 0.313 0.0 3.959 н/д 0.438 15.914 95.484
Polyunsaturated (g) 1.073 0.002 0.112 0.014 0.573 н/д 0.044 1.818 10.908