Рецепт Hawaiian Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 95.76g	pineapple 21.04g	butter 18.92g	salt 0.19g	marshmallows 0.0g	potatoes 23.94g	pineapple 5.26g	butter 1.77g	salt 2.25g	marshmallows 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.5	0.11	0.16	0.0	н/д	0.38	0.03	0.02	0.0	н/д	2.2	8.8
Total Fat (g)	0.05	0.03	15.34	0.0	н/д	0.01	0.01	1.44	0.0	н/д	16.87	67.48
Carbohydrates (g)	19.27	2.76	0.01	0.0	н/д	4.82	0.69	0.0	0.0	н/д	27.55	110.2
Ash (g)	0.95	0.05	0.4	0.19	н/д	0.24	0.01	0.04	2.25	н/д	4.11	16.44
Calories (kcal)	82.354	10.519	135.638	0.0	н/д	20.588	2.63	12.709	0.0	н/д	264.438	1057.752
Starch (g)	12.11	0.0	н/д	н/д	н/д	3.03	0.0	н/д	н/д	н/д	15.14	60.56
Sucrose (g)	2.41	1.26	н/д	н/д	н/д	0.6	0.32	н/д	н/д	н/д	4.59	18.36
Glucose (dextrose) (g)	0.92	0.36	н/д	н/д	н/д	0.23	0.09	н/д	н/д	н/д	1.6	6.4
Fructose (g)	0.67	0.45	н/д	н/д	н/д	0.17	0.11	н/д	н/д	н/д	1.4	5.6
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	74.0	18.09	3.0	0.0	н/д	18.5	4.52	0.28	0.0	н/д	118.41	473.64
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.0	2.07	0.01	0.0	н/д	1.0	0.52	0.0	0.0	н/д	7.61	30.44
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.3	0.0	0.0	н/д	0.7	0.1	0.0	0.0	н/д	4.0	16.0
Calcium (mg)	28.728	2.735	4.54	0.045	н/д	7.182	0.684	0.425	0.54	н/д	44.879	179.516
Iron (mg)	0.58	0.06	0.0	0.0	н/д	0.15	0.02	0.0	0.01	н/д	0.82	3.28
Magnesium (mg)	23.94	2.524	0.378	0.002	н/д	5.985	0.631	0.035	0.023	н/д	33.519	134.076
Phosphorus (mg)	45.007	1.683	4.54	0.0	н/д	11.252	0.421	0.425	0.0	н/д	63.328	253.312
Potassium (mg)	322.711	22.931	4.54	0.015	н/д	80.678	5.733	0.425	0.18	н/д	437.213	1748.852
Sodium (mg)	52.668	0.21	108.965	72.671	н/д	13.167	0.053	10.21	872.055	н/д	1129.999	4519.996
Zinc (mg)	0.29	0.03	0.02	0.0	н/д	0.07	0.01	0.0	0.0	н/д	0.41	1.64
Copper (mg)	0.144	0.023	0.0	0.0	н/д	0.036	0.006	0.0	0.001	н/д	0.209	0.836
Manganese (mg)	0.249	0.196	0.0	0.0	н/д	0.062	0.049	0.0	0.002	н/д	0.558	2.232
Selenium (mcg)	0.6	0.0	0.2	0.0	н/д	0.1	0.0	0.0	0.0	н/д	1.0	4.0
Vitamin A, IU (IU)	13585.471	12.202	472.748	0.0	н/д	3396.368	3.05	44.295	0.0	н/д	17514.134	70056.536
Retinol (mcg)	0.0	0.0	126.936	0.0	н/д	0.0	0.0	11.893	0.0	н/д	138.83	555.32
Vitamin A, RAE (mcg_RAE)	678.938	0.631	129.396	0.0	н/д	169.735	0.158	12.124	0.0	н/д	990.982	3963.928
Beta Carotene (mcg)	8148.218	7.363	29.89	0.0	н/д	2037.055	1.841	2.801	0.0	н/д	10227.167	40908.668
Vitamin E (mg)	0.25	0.0	0.44	0.0	н/д	0.06	0.0	0.04	0.0	н/д	0.8	3.2
Vitamin D (IU)	н/д	н/д	10.594	н/д	н/д	н/д	н/д	0.993	н/д	н/д	11.586	46.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	10.1	0.0	0.0	н/д	0.6	2.5	0.0	0.0	н/д	15.4	61.6
Thiamin (mg)	0.077	0.017	0.002	0.0	н/д	0.019	0.004	0.0	0.0	н/д	0.119	0.476
Riboflavin (mg)	0.057	0.006	0.006	0.0	н/д	0.014	0.002	0.001	0.0	н/д	0.086	0.344
Niacin (mg)	0.536	0.105	0.008	0.0	н/д	0.134	0.026	0.001	0.0	н/д	0.81	3.24
Pantothenic acid (mg)	0.766	0.044	0.021	0.0	н/д	0.192	0.011	0.002	0.0	н/д	1.036	4.144
Vitamin B-6 (mg)	0.201	0.023	0.0	0.0	н/д	0.05	0.006	0.0	0.0	н/д	0.28	1.12
Folate (mcg)	10.534	3.787	0.568	0.0	н/д	2.633	0.947	0.053	0.0	н/д	18.521	74.084
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.04	0.16
Choline (mg)	11.8	1.2	3.6	0.0	н/д	2.9	0.3	0.3	0.0	н/д	20.1	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.029	0.002	0.002	0.0	н/д	0.007	0.001	0.0	0.0	н/д	0.041	0.164
Threonine (g)	0.077	0.004	0.008	0.0	н/д	0.019	0.001	0.001	0.0	н/д	0.109	0.436
Isoleucine (g)	0.057	0.004	0.009	0.0	н/д	0.014	0.001	0.001	0.0	н/д	0.087	0.348
Leucine (g)	0.086	0.004	0.015	0.0	н/д	0.022	0.001	0.001	0.0	н/д	0.13	0.52
Lysine (g)	0.067	0.006	0.013	0.0	н/д	0.017	0.002	0.001	0.0	н/д	0.106	0.424
Methionine (g)	0.029	0.002	0.004	0.0	н/д	0.007	0.001	0.0	0.0	н/д	0.043	0.172
Cystine (g)	0.019	0.002	0.002	0.0	н/д	0.005	0.001	0.0	0.0	н/д	0.029	0.116
Phenylalanine (g)	0.086	0.004	0.008	0.0	н/д	0.022	0.001	0.001	0.0	н/д	0.121	0.484
Tyrosine (g)	0.029	0.004	0.008	0.0	н/д	0.007	0.001	0.001	0.0	н/д	0.049	0.196
Valine (g)	0.086	0.004	0.011	0.0	н/д	0.022	0.001	0.001	0.0	н/д	0.125	0.5
Arginine (g)	0.057	0.004	0.006	0.0	н/д	0.014	0.001	0.001	0.0	н/д	0.083	0.332
Histidine (g)	0.029	0.002	0.004	0.0	н/д	0.007	0.001	0.0	0.0	н/д	0.043	0.172
Alanine (g)	0.077	0.006	0.006	0.0	н/д	0.019	0.002	0.001	0.0	н/д	0.11	0.44
Aspartic acid (g)	0.364	0.025	0.011	0.0	н/д	0.091	0.006	0.001	0.0	н/д	0.499	1.996
Glutamic acid (g)	0.153	0.017	0.034	0.0	н/д	0.038	0.004	0.003	0.0	н/д	0.25	1.0
Glycine (g)	0.057	0.004	0.004	0.0	н/д	0.014	0.001	0.0	0.0	н/д	0.081	0.324
Proline (g)	0.048	0.004	0.015	0.0	н/д	0.012	0.001	0.001	0.0	н/д	0.082	0.328
Serine (g)	0.086	0.008	0.009	0.0	н/д	0.022	0.002	0.001	0.0	н/д	0.129	0.516
Cholesterol (mg)	0.0	0.0	40.673	0.0	н/д	0.0	0.0	3.811	0.0	н/д	44.484	177.936
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.002	9.718	0.0	н/д	0.005	0.001	0.911	0.0	н/д	10.655	42.62
Phytosterols (mg)	11.491	1.262	н/д	0.0	н/д	2.873	0.316	н/д	0.0	н/д	15.942	63.768
Monounsaturated Fat (g)	0.0	0.002	3.976	0.0	н/д	0.0	0.001	0.373	0.0	н/д	4.352	17.408
Polyunsaturated (g)	0.01	0.008	0.575	0.0	н/д	0.002	0.002	0.054	0.0	н/д	0.651	2.604