Рецепт Hawaiian Spam Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spam luncheon 105.0g	pineapple 119.06g	cheese 21.0g	Всего в порции	Всего в рецепте
Protein (g)	13.9	0.42	4.66	18.98	75.92
Total Fat (g)	28.6	0.13	6.55	35.28	141.12
Carbohydrates (g)	3.18	24.05	0.34	27.57	110.28
Ash (g)	4.1	0.4	0.46	4.96	19.84
Calories (kcal)	325.5	92.869	78.75	497.119	1988.476
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.62	н/д	2.62	10.48
Glucose (dextrose) (g)	н/д	8.93	н/д	8.93	35.72
Fructose (g)	н/д	8.57	н/д	8.57	34.28
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	55.23	94.05	8.99	158.27	633.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	20.12	0.09	20.22	80.88
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	1.0	4.0
Calcium (mg)	14.7	16.669	129.36	160.729	642.916
Iron (mg)	0.95	0.45	0.08	1.48	5.92
Magnesium (mg)	14.7	19.05	4.62	38.37	153.48
Phosphorus (mg)	н/д	8.334	156.45	164.784	659.136
Potassium (mg)	240.45	123.825	34.02	398.295	1593.18
Sodium (mg)	1437.45	1.191	1.47	1440.111	5760.444
Zinc (mg)	1.89	0.14	0.63	2.66	10.64
Copper (mg)	0.105	0.119	0.006	0.23	0.92
Manganese (mg)	н/д	1.286	н/д	1.286	5.144
Selenium (mcg)	н/д	0.5	2.7	3.1	12.4
Vitamin A, IU (IU)	0.0	16.669	201.39	218.059	872.236
Retinol (mcg)	0.0	0.0	51.87	51.87	207.48
Vitamin A, RAE (mcg_RAE)	0.0	1.191	53.34	54.531	218.124
Beta Carotene (mcg)	0.0	9.525	17.01	26.535	106.14
Vitamin E (mg)	н/д	0.01	0.06	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	8.8	0.0	9.8	39.2
Thiamin (mg)	н/д	0.107	0.006	0.113	0.452
Riboflavin (mg)	н/д	0.036	0.074	0.109	0.436
Niacin (mg)	н/д	0.345	0.015	0.36	1.44
Pantothenic acid (mg)	н/д	0.119	н/д	0.119	0.476
Vitamin B-6 (mg)	н/д	0.083	0.015	0.098	0.392
Folate (mcg)	3.15	5.953	1.68	10.783	43.132
Vitamin B-12 (mcg)	н/д	0.0	0.15	0.15	0.6
Choline (mg)	н/д	4.5	7.6	12.1	48.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	н/д	0.012	0.048
Threonine (g)	н/д	0.012	н/д	0.012	0.048
Isoleucine (g)	н/д	0.012	н/д	0.012	0.048
Leucine (g)	н/д	0.012	н/д	0.012	0.048
Lysine (g)	н/д	0.024	н/д	0.024	0.096
Methionine (g)	н/д	0.012	н/д	0.012	0.048
Cystine (g)	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.012	н/д	0.012	0.048
Tyrosine (g)	н/д	0.012	н/д	0.012	0.048
Valine (g)	н/д	0.012	н/д	0.012	0.048
Arginine (g)	н/д	0.012	н/д	0.012	0.048
Histidine (g)	н/д	0.012	н/д	0.012	0.048
Alanine (g)	н/д	0.024	н/д	0.024	0.096
Aspartic acid (g)	н/д	0.095	н/д	0.095	0.38
Glutamic acid (g)	н/д	0.048	н/д	0.048	0.192
Glycine (g)	н/д	0.012	н/д	0.012	0.048
Proline (g)	н/д	0.012	н/д	0.012	0.048
Serine (g)	н/д	0.024	н/д	0.024	0.096
Cholesterol (mg)	73.5	0.0	19.74	93.24	372.96
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.374	0.012	4.127	14.512	58.048
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	14.469	0.012	1.875	16.356	65.424
Polyunsaturated (g)	3.098	0.048	0.208	3.353	13.412