Рецепт Hawaiian Sloppy Joes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
0.0g |
onion
99.0g |
bell pepper
97.58g |
garlic
5.22g |
salt
3.0g |
pepper
0.53g |
pepper
0.64g |
lentils
192.0g |
pineapple
84.15g |
soy sauce
63.75g |
sugar
55.0g |
apple cider vinegar
14.9g |
tomatoes sauce
428.75g |
hamburger rolls
43.0g |
pot
105.0g |
peppers
0.0g |
onions
99.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 1.09 | 0.84 | 0.33 | 0.0 | 0.06 | 0.01 | 49.54 | 0.45 | 3.3 | 0.07 | 0.0 | 5.66 | 4.13 | 10.86 | н/д | 1.09 | 77.41 | 77.41 |
Total Fat (g) | н/д | 0.1 | 0.17 | 0.03 | 0.0 | 0.02 | 0.0 | 2.04 | 0.1 | 0.05 | 0.0 | 0.0 | 0.77 | 2.58 | 0.3 | н/д | 0.1 | 6.25 | 6.25 |
Carbohydrates (g) | н/д | 9.25 | 4.53 | 1.73 | 0.0 | 0.34 | 0.04 | 115.35 | 11.04 | 5.43 | 53.95 | 0.14 | 23.07 | 19.18 | 6.99 | н/д | 9.25 | 260.27 | 260.27 |
Ash (g) | н/д | 0.35 | 0.42 | 0.08 | 2.99 | 0.02 | 0.0 | 5.13 | 0.19 | 9.66 | 0.25 | 0.03 | 8.58 | 0.77 | н/д | н/д | 0.35 | 28.8 | 28.8 |
Calories (kcal) | н/д | 39.6 | 19.516 | 7.778 | 0.0 | 1.352 | 0.198 | 677.76 | 42.075 | 33.788 | 209.0 | 3.129 | 102.9 | 113.09 | 75.6 | н/д | 39.6 | 1365.385 | 1365.385 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.98 | 0.11 | н/д | н/д | н/д | 0.0 | 2.82 | 5.04 | н/д | 52.01 | 0.0 | 1.11 | н/д | н/д | н/д | 0.98 | 63.05 | 63.05 |
Glucose (dextrose) (g) | н/д | 1.95 | 1.13 | н/д | н/д | н/д | 0.01 | 0.0 | 1.46 | н/д | 0.74 | 0.01 | 9.99 | н/д | н/д | н/д | 1.95 | 17.25 | 17.25 |
Fructose (g) | н/д | 1.28 | 1.09 | н/д | н/д | н/д | 0.01 | 0.52 | 1.78 | н/д | 0.61 | 0.04 | 7.12 | н/д | н/д | н/д | 1.28 | 13.74 | 13.74 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.58 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.58 | 0.58 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 88.22 | 91.62 | 3.06 | 0.01 | 0.06 | 0.59 | 19.97 | 72.37 | 45.32 | 0.74 | 13.98 | 390.68 | 16.34 | 85.06 | н/д | 88.22 | 916.21 | 916.21 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 4.2 | 2.34 | 0.05 | 0.0 | 0.0 | 0.03 | 3.9 | 8.29 | 1.08 | 53.36 | 0.06 | 18.22 | 2.69 | 1.94 | н/д | 4.2 | 100.36 | 100.36 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 1.7 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 58.6 | 1.2 | 0.5 | 0.0 | 0.0 | 6.4 | 1.6 | 0.0 | н/д | 1.7 | 73.6 | 73.6 |
Calcium (mg) | н/д | 22.77 | 9.758 | 9.448 | 0.72 | 2.316 | 0.045 | 107.52 | 10.94 | 10.838 | 45.65 | 1.043 | 55.738 | 40.85 | 90.3 | н/д | 22.77 | 430.705 | 430.705 |
Iron (mg) | н/д | 0.21 | 0.33 | 0.09 | 0.01 | 0.15 | 0.0 | 14.48 | 0.24 | 1.29 | 0.39 | 0.03 | 4.37 | 1.7 | 0.16 | н/д | 0.21 | 23.66 | 23.66 |
Magnesium (mg) | н/д | 9.9 | 9.758 | 1.305 | 0.03 | 1.028 | 0.077 | 234.24 | 10.098 | 21.675 | 4.95 | 0.745 | 68.6 | 18.92 | 11.55 | н/д | 9.9 | 402.776 | 402.776 |
Phosphorus (mg) | н/д | 28.71 | 19.516 | 7.987 | 0.0 | 0.917 | 0.166 | 865.92 | 6.732 | 70.125 | 2.2 | 1.192 | 111.475 | 52.46 | 199.5 | н/д | 28.71 | 1395.61 | 1395.61 |
Potassium (mg) | н/д | 144.54 | 170.765 | 20.932 | 0.24 | 6.673 | 1.35 | 1833.6 | 91.724 | 114.75 | 73.15 | 10.877 | 1419.163 | 68.8 | 143.85 | н/д | 144.54 | 4244.952 | 4244.952 |
Sodium (mg) | н/д | 3.96 | 2.927 | 0.887 | 1162.74 | 0.233 | 0.026 | 11.52 | 0.842 | 2124.788 | 15.4 | 0.745 | 2246.65 | 196.94 | 346.5 | н/д | 3.96 | 6118.118 | 6118.118 |
Zinc (mg) | н/д | 0.17 | 0.13 | 0.06 | 0.0 | 0.01 | 0.0 | 9.18 | 0.1 | 0.24 | 0.02 | 0.01 | 0.86 | 0.45 | 0.49 | н/д | 0.17 | 11.88 | 11.88 |
Copper (mg) | н/д | 0.04 | 0.068 | 0.016 | 0.001 | 0.006 | 0.0 | 0.998 | 0.093 | 0.077 | 0.028 | 0.001 | 0.515 | 0.095 | 0.032 | н/д | 0.04 | 2.007 | 2.007 |
Manganese (mg) | н/д | 0.129 | 0.117 | 0.087 | 0.003 | 0.03 | 0.001 | 2.554 | 0.783 | 0.268 | 0.033 | 0.037 | 0.472 | 0.439 | н/д | н/д | 0.129 | 5.08 | 5.08 |
Selenium (mcg) | н/д | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 15.9 | 0.1 | 0.5 | 0.7 | 0.0 | 0.9 | 13.7 | 9.9 | н/д | 0.5 | 43.4 | 43.4 |
Vitamin A, IU (IU) | н/д | 1.98 | 361.046 | 0.47 | 0.0 | 1.585 | 20.026 | 74.88 | 48.807 | 0.0 | 0.0 | 0.0 | 1856.488 | 0.0 | н/д | н/д | 1.98 | 2367.261 | 2367.261 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | н/д | 0.0 | 2.1 | 2.1 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 17.564 | 0.0 | 0.0 | 0.08 | 1.004 | 3.84 | 2.525 | 0.0 | 0.0 | 0.0 | 94.325 | 0.0 | 2.1 | н/д | 0.0 | 121.438 | 121.438 |
Beta Carotene (mcg) | н/д | 0.99 | 202.966 | 0.261 | 0.0 | 0.827 | 10.387 | 44.16 | 29.453 | 0.0 | 0.0 | 0.0 | 1110.463 | 0.0 | 0.0 | н/д | 0.99 | 1400.496 | 1400.496 |
Vitamin E (mg) | н/д | 0.02 | 0.36 | 0.0 | 0.0 | 0.0 | 0.01 | 0.94 | 0.02 | 0.0 | 0.0 | 0.0 | 6.09 | 0.03 | 0.01 | н/д | 0.02 | 7.51 | 7.51 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59934.963 | 0.0 | 0.0 | н/д | 0.0 | 59934.994 | 59934.994 |
Lutein + zeaxanthin (mcg) | н/д | 3.96 | 332.748 | 0.835 | 0.0 | 1.087 | 0.326 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.613 | 19.35 | 0.0 | н/д | 3.96 | 460.878 | 460.878 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.0 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 8.12 | 0.0 | н/д | н/д | н/д | 0.43 | н/д | н/д | н/д | 0.0 | 8.58 | 8.58 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 7.3 | 78.5 | 1.6 | 0.0 | 0.1 | 0.8 | 8.4 | 40.2 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | н/д | 7.3 | 174.3 | 174.3 |
Thiamin (mg) | н/д | 0.05 | 0.059 | 0.01 | 0.0 | 0.001 | 0.0 | 1.67 | 0.067 | 0.032 | 0.0 | 0.0 | 0.086 | 0.198 | 0.021 | н/д | 0.05 | 2.243 | 2.243 |
Riboflavin (mg) | н/д | 0.03 | 0.029 | 0.006 | 0.0 | 0.001 | 0.001 | 0.403 | 0.025 | 0.083 | 0.0 | 0.0 | 0.3 | 0.133 | 0.242 | н/д | 0.03 | 1.283 | 1.283 |
Niacin (mg) | н/д | 0.119 | 0.468 | 0.037 | 0.0 | 0.006 | 0.006 | 5.011 | 0.421 | 2.142 | 0.061 | 0.0 | 4.202 | 1.922 | 0.147 | н/д | 0.119 | 14.66 | 14.66 |
Pantothenic acid (mg) | н/д | 0.119 | 0.098 | 0.031 | 0.0 | н/д | 0.002 | 4.109 | 0.177 | 0.204 | 0.072 | 0.0 | 1.329 | 0.211 | н/д | н/д | 0.119 | 6.469 | 6.469 |
Vitamin B-6 (mg) | н/д | 0.119 | 0.215 | 0.065 | 0.0 | 0.002 | 0.002 | 1.037 | 0.093 | 0.108 | 0.022 | 0.0 | 0.429 | 0.039 | 0.021 | н/д | 0.119 | 2.269 | 2.269 |
Folate (mcg) | н/д | 18.81 | 9.758 | 0.157 | 0.0 | 0.053 | 0.294 | 919.68 | 15.147 | 10.2 | 0.55 | 0.0 | 47.163 | 47.73 | 9.45 | н/д | 18.81 | 1097.801 | 1097.801 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | н/д | 0.0 | 0.49 | 0.49 |
Choline (mg) | н/д | 6.0 | 5.4 | 1.2 | 0.0 | 0.1 | 0.0 | 185.1 | 4.6 | 20.8 | 1.3 | 0.0 | 42.4 | 11.4 | 18.8 | н/д | 6.0 | 303.2 | 303.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.98 | 0.0 | н/д | 0.0 | 36.98 | 36.98 |
Tryptophan (g) | н/д | 0.01 | 0.01 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.045 | н/д | 0.0 | 0.043 | 0.052 | н/д | н/д | 0.01 | 0.181 | 0.181 |
Threonine (g) | н/д | 0.02 | 0.039 | 0.008 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.134 | н/д | 0.0 | 0.172 | 0.12 | н/д | н/д | 0.02 | 0.53 | 0.53 |
Isoleucine (g) | н/д | 0.01 | 0.02 | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.159 | н/д | 0.0 | 0.129 | 0.155 | н/д | н/д | 0.01 | 0.511 | 0.511 |
Leucine (g) | н/д | 0.03 | 0.039 | 0.016 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.261 | н/д | 0.0 | 0.172 | 0.284 | н/д | н/д | 0.03 | 0.848 | 0.848 |
Lysine (g) | н/д | 0.04 | 0.039 | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.025 | 0.185 | н/д | 0.0 | 0.172 | 0.108 | н/д | н/д | 0.04 | 0.622 | 0.622 |
Methionine (g) | н/д | 0.0 | 0.01 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.051 | н/д | 0.0 | 0.043 | 0.069 | н/д | н/д | 0.0 | 0.185 | 0.185 |
Cystine (g) | н/д | 0.0 | 0.01 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.057 | н/д | 0.0 | 0.043 | 0.09 | н/д | н/д | 0.0 | 0.213 | 0.213 |
Phenylalanine (g) | н/д | 0.03 | 0.088 | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.172 | н/д | 0.0 | 0.429 | 0.198 | н/д | н/д | 0.03 | 0.972 | 0.972 |
Tyrosine (g) | н/д | 0.01 | 0.01 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.121 | н/д | 0.0 | 0.086 | 0.112 | н/д | н/д | 0.01 | 0.369 | 0.369 |
Valine (g) | н/д | 0.02 | 0.039 | 0.015 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.166 | н/д | 0.0 | 0.129 | 0.185 | н/д | н/д | 0.02 | 0.59 | 0.59 |
Arginine (g) | н/д | 0.099 | 0.029 | 0.033 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.23 | н/д | 0.0 | 0.129 | 0.176 | н/д | н/д | 0.099 | 0.812 | 0.812 |
Histidine (g) | н/д | 0.01 | 0.01 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.083 | н/д | 0.0 | 0.086 | 0.09 | н/д | н/д | 0.01 | 0.303 | 0.303 |
Alanine (g) | н/д | 0.02 | 0.039 | 0.007 | 0.0 | н/д | 0.0 | н/д | 0.025 | 0.147 | н/д | 0.0 | 0.172 | 0.146 | н/д | н/д | 0.02 | 0.575 | 0.575 |
Aspartic acid (g) | н/д | 0.089 | 0.205 | 0.026 | 0.0 | н/д | 0.002 | н/д | 0.101 | 0.357 | н/д | 0.0 | 0.858 | 0.211 | н/д | н/д | 0.089 | 1.937 | 1.937 |
Glutamic acid (g) | н/д | 0.257 | 0.185 | 0.042 | 0.0 | н/д | 0.001 | н/д | 0.067 | 0.778 | н/д | 0.0 | 2.787 | 1.299 | н/д | н/д | 0.257 | 5.674 | 5.674 |
Glycine (g) | н/д | 0.03 | 0.029 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.147 | н/д | 0.0 | 0.129 | 0.159 | н/д | н/д | 0.03 | 0.55 | 0.55 |
Proline (g) | н/д | 0.01 | 0.02 | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.242 | н/д | 0.0 | 0.086 | 0.443 | н/д | н/д | 0.01 | 0.832 | 0.832 |
Serine (g) | н/д | 0.02 | 0.049 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.034 | 0.191 | н/д | 0.0 | 0.172 | 0.198 | н/д | н/д | 0.02 | 0.693 | 0.693 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.35 | н/д | 0.0 | 7.35 | 7.35 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.04 | 0.059 | 0.005 | 0.0 | 0.005 | 0.0 | 0.307 | 0.008 | 0.006 | 0.0 | 0.0 | 0.129 | 0.598 | 0.179 | н/д | 0.04 | 1.375 | 1.375 |
Phytosterols (mg) | н/д | 14.85 | 8.782 | н/д | 0.0 | 0.488 | н/д | н/д | 5.049 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 14.85 | 44.019 | 44.019 |
Monounsaturated Fat (g) | н/д | 0.01 | 0.01 | 0.001 | 0.0 | 0.005 | 0.0 | 0.365 | 0.008 | 0.006 | 0.0 | 0.0 | 0.129 | 1.221 | 0.084 | н/д | 0.01 | 1.849 | 1.849 |
Polyunsaturated (g) | н/д | 0.02 | 0.059 | 0.013 | 0.0 | 0.006 | 0.0 | 0.998 | 0.034 | 0.026 | 0.0 | 0.0 | 0.3 | 0.495 | 0.0 | н/д | 0.02 | 1.97 | 1.97 |