Рецепт Hawaiian Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb bay or possibly sea scallops
16 ounce Pace Picante Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
226.8g 		pineapple
476.25g 		bell pepper
97.58g 		sauce
170.1g 		pineapple juice
31.25g 		chablis
29.4g 		Всего в порции Всего в рецепте
Protein (g) 46.06 1.67 0.84 0.0 0.11 0.02 48.7 48.7
Total Fat (g) 3.92 0.52 0.17 0.49 0.04 0.0 5.14 5.14
Carbohydrates (g) 2.06 96.2 4.53 61.66 4.02 0.76 169.24 169.24
Ash (g) 2.72 1.62 0.42 5.29 н/д 0.06 10.11 10.11
Calories (kcal) 240.408 371.475 19.516 255.15 16.563 24.108 927.22 927.22
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 10.48 0.11 н/д н/д н/д 10.58 10.58
Glucose (dextrose) (g) н/д 35.72 1.13 н/д н/д н/д 36.85 36.85
Fructose (g) н/д 34.29 1.09 н/д н/д н/д 35.38 35.38
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 3.0 3.0
Water (g) 172.05 376.19 91.62 102.64 26.99 25.54 795.02 795.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 80.49 2.34 44.33 3.12 0.28 130.56 130.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.8 1.7 1.0 0.1 0.0 6.6 6.6
Calcium (mg) 117.936 66.675 9.758 20.412 4.063 2.646 221.49 221.49
Iron (mg) 5.47 1.81 0.33 0.36 0.1 0.08 8.14 8.14
Magnesium (mg) 83.916 76.2 9.758 20.412 3.75 2.94 196.976 196.976
Phosphorus (mg) 464.94 33.338 19.516 28.917 2.5 5.292 554.503 554.503
Potassium (mg) 419.58 495.3 170.765 353.808 40.625 20.874 1500.952 1500.952
Sodium (mg) 335.664 4.763 2.927 1903.419 0.625 1.47 2248.868 2248.868
Zinc (mg) 2.52 0.57 0.13 0.22 0.03 0.04 3.51 3.51
Copper (mg) 0.59 0.476 0.068 0.136 0.022 0.0 1.292 1.292
Manganese (mg) 0.113 5.144 0.117 0.391 н/д 0.035 5.801 5.801
Selenium (mcg) 86.2 1.9 0.0 2.2 0.0 0.0 90.4 90.4
Vitamin A, IU (IU) 408.24 66.675 361.046 399.735 н/д 0.0 1235.696 1235.696
Retinol (mcg) 122.472 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 122.472 4.763 17.564 20.412 0.0 0.0 165.211 165.211
Beta Carotene (mcg) 0.0 38.1 202.966 236.439 0.938 0.0 478.443 478.443
Vitamin E (mg) 2.49 0.05 0.36 1.12 0.01 0.0 4.03 4.03
Vitamin D (IU) 344.736 н/д н/д н/д н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 7537.131 0.0 0.0 7537.131 7537.131
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 0.0 0.0 0.0 332.748 332.748
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д 0.0 н/д н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 35.2 78.5 1.2 13.7 0.0 133.1 133.1
Thiamin (mg) 0.068 0.429 0.059 0.017 0.019 0.003 0.594 0.594
Riboflavin (mg) 0.068 0.143 0.029 0.051 0.006 0.006 0.303 0.303
Niacin (mg) 5.783 1.381 0.468 0.833 0.063 0.032 8.561 8.561
Pantothenic acid (mg) 0.635 0.476 0.098 0.068 н/д 0.015 1.292 1.292
Vitamin B-6 (mg) 0.227 0.333 0.215 0.068 0.031 0.015 0.889 0.889
Folate (mcg) 6.804 23.813 9.758 3.402 5.625 0.294 49.696 49.696
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 2.63 2.63
Choline (mg) 183.5 18.1 5.4 4.9 1.0 1.3 214.2 214.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.048 0.01 н/д н/д н/д 0.692 0.692
Threonine (g) 1.86 0.048 0.039 н/д н/д н/д 1.946 1.946
Isoleucine (g) 2.245 0.048 0.02 н/д н/д н/д 2.312 2.312
Leucine (g) 3.651 0.048 0.039 н/д н/д н/д 3.738 3.738
Lysine (g) 4.014 0.095 0.039 н/д н/д н/д 4.149 4.149
Methionine (g) 1.293 0.048 0.01 н/д н/д н/д 1.35 1.35
Cystine (g) 0.522 0.0 0.01 н/д н/д н/д 0.531 0.531
Phenylalanine (g) 1.95 0.048 0.088 н/д н/д н/д 2.086 2.086
Tyrosine (g) 1.542 0.048 0.01 н/д н/д н/д 1.6 1.6
Valine (g) 2.177 0.048 0.039 н/д н/д н/д 2.264 2.264
Arginine (g) 4.037 0.048 0.029 н/д н/д н/д 4.114 4.114
Histidine (g) 0.93 0.048 0.01 н/д н/д н/д 0.987 0.987
Alanine (g) 2.608 0.095 0.039 н/д н/д н/д 2.742 2.742
Aspartic acid (g) 4.763 0.381 0.205 н/д н/д н/д 5.349 5.349
Glutamic acid (g) 7.87 0.191 0.185 н/д н/д н/д 8.246 8.246
Glycine (g) 2.79 0.048 0.029 н/д н/д н/д 2.867 2.867
Proline (g) 1.52 0.048 0.02 н/д н/д н/д 1.587 1.587
Serine (g) 1.814 0.095 0.049 н/д н/д н/д 1.958 1.958
Cholesterol (mg) 344.736 0.0 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.048 0.059 0.0 0.003 0.0 0.858 0.858
Phytosterols (mg) н/д н/д 8.782 н/д н/д н/д 8.782 8.782
Monounsaturated Fat (g) 0.567 0.048 0.01 0.119 0.003 0.0 0.747 0.747
Polyunsaturated (g) 1.52 0.191 0.059 0.289 0.013 0.0 2.07 2.07