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Рецепт Hawaiian Simmered Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hawaii
58.1g 		pork loin
254.01g 		vinegar
30.0g 		soy sauce
21.25g 		sugar
18.33g 		ginger
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.78 56.87 0.0 1.33 0.02 0.01 59.02 354.12
Total Fat (g) 0.06 10.31 0.0 0.01 0.0 0.01 10.39 62.34
Carbohydrates (g) 9.48 0.0 0.28 1.62 17.98 0.11 29.46 176.76
Ash (g) 0.48 2.57 н/д 3.25 0.08 0.01 6.38 38.28
Calories (kcal) 38.927 335.294 6.3 11.263 69.667 0.521 461.97 2771.82
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 17.34 0.0 17.34 104.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.25 0.0 0.25 1.5
Fructose (g) н/д н/д н/д н/д 0.2 0.0 0.21 1.26
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.32 186.14 28.14 15.04 0.25 0.01 276.9 1661.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.12 0.36 17.79 0.01 18.27 109.62
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 15.106 12.701 2.1 4.038 15.217 0.174 49.335 296.01
Iron (mg) 0.26 1.37 0.06 0.41 0.13 0.02 2.24 13.44
Magnesium (mg) 6.972 66.043 1.5 9.138 1.65 0.276 85.578 513.468
Phosphorus (mg) 19.754 571.523 2.4 26.563 0.733 0.222 621.195 3727.17
Potassium (mg) 242.858 949.999 21.9 46.113 24.383 2.015 1287.267 7723.602
Sodium (mg) 7.553 124.465 1.5 1197.863 5.133 0.048 1336.562 8019.372
Zinc (mg) 0.16 4.57 0.01 0.11 0.01 0.01 4.86 29.16
Copper (mg) 0.064 0.152 0.003 0.021 0.009 0.001 0.25 1.5
Manganese (mg) 0.139 0.025 н/д 0.089 0.011 0.04 0.305 1.83
Selenium (mcg) 0.4 70.4 0.0 0.1 0.2 0.1 71.2 427.2
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.221 0.221 1.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.132 0.132 0.792
Vitamin E (mg) н/д 0.33 0.0 0.0 0.0 0.03 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.058 1.118 0.0 0.006 0.0 0.0 1.182 7.092
Riboflavin (mg) 0.012 0.483 0.0 0.036 0.0 0.0 0.531 3.186
Niacin (mg) 0.279 14.606 0.0 0.468 0.02 0.008 15.38 92.28
Pantothenic acid (mg) 0.25 1.905 н/д 0.064 0.024 н/д 2.242 13.452
Vitamin B-6 (mg) 0.105 1.93 0.0 0.032 0.007 0.001 2.076 12.456
Folate (mcg) 8.134 0.0 0.0 2.975 0.183 0.059 11.351 68.106
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 1.3 7.8
Choline (mg) н/д 151.1 0.0 3.9 0.4 0.1 155.5 933.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.61 н/д 0.019 н/д 0.0 0.635 3.81
Threonine (g) 0.029 2.566 н/д 0.053 н/д 0.0 2.648 15.888
Isoleucine (g) 0.029 2.794 н/д 0.064 н/д 0.0 2.887 17.322
Leucine (g) 0.046 4.852 н/д 0.106 н/д 0.001 5.005 30.03
Lysine (g) 0.029 5.283 н/д 0.077 н/д 0.0 5.389 32.334
Methionine (g) 0.012 1.575 н/д 0.019 н/д 0.0 1.606 9.636
Cystine (g) 0.012 0.66 н/д 0.023 н/д 0.0 0.695 4.17
Phenylalanine (g) 0.035 2.388 н/д 0.07 н/д 0.0 2.493 14.958
Tyrosine (g) 0.023 2.159 н/д 0.049 н/д 0.0 2.231 13.386
Valine (g) 0.029 2.972 н/д 0.066 н/д 0.001 3.067 18.402
Arginine (g) 0.064 3.785 н/д 0.091 н/д 0.0 3.94 23.64
Histidine (g) 0.017 2.464 н/д 0.034 н/д 0.0 2.516 15.096
Alanine (g) 0.035 3.353 н/д 0.06 н/д 0.0 3.448 20.688
Aspartic acid (g) 0.081 5.563 н/д 0.142 н/д 0.002 5.788 34.728
Glutamic acid (g) 0.093 9.094 н/д 0.315 н/д 0.001 9.502 57.012
Glycine (g) 0.029 2.566 н/д 0.06 н/д 0.0 2.654 15.924
Proline (g) 0.029 2.311 н/д 0.098 н/д 0.0 2.439 14.634
Serine (g) 0.041 2.464 н/д 0.077 н/д 0.0 2.581 15.486
Cholesterol (mg) 0.0 160.027 0.0 0.0 0.0 0.0 160.027 960.162
Trans Fat (g) н/д 0.051 н/д н/д н/д н/д 0.051 0.306
Saturated Fat (g) 0.012 3.15 0.0 0.002 0.0 0.003 3.166 18.996
Phytosterols (mg) н/д н/д н/д н/д н/д 0.125 0.125 0.75
Monounsaturated Fat (g) 0.0 4.064 0.0 0.002 0.0 0.002 4.068 24.408
Polyunsaturated (g) 0.029 1.016 0.0 0.004 0.0 0.002 1.051 6.306