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Рецепт Hawaiian Sesame Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
17 whl black peppercorns, coarsely crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		salt
0.75g 		pepper
0.26g 		sesame
9.38g 		peppercorns
0.0g 		salmon
198.0g 		butter
14.19g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.03 1.92 н/д 40.43 0.12 0.39 45.99 183.96
Total Fat (g) 2.45 0.0 0.01 5.74 н/д 26.57 11.51 0.11 46.39 185.56
Carbohydrates (g) 0.19 0.0 0.17 1.1 н/д 0.0 0.01 5.93 7.4 29.6
Ash (g) 0.21 0.75 0.01 0.27 н/д 2.24 0.01 0.17 3.65 14.6
Calories (kcal) 35.235 0.0 0.669 59.156 н/д 411.84 101.724 16.884 625.509 2502.036
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.03 н/д н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.05 н/д н/д 0.01 н/д н/д н/д н/д 0.06 0.24
Fructose (g) 0.03 н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.12
Lactose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 0.03 0.35 н/д 128.48 2.55 49.67 199.77 799.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.05 н/д н/д 0.01 0.95 1.2 4.8
Galactose (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 1.1 н/д 0.0 0.0 1.6 2.7 10.8
Calcium (mg) 13.059 0.18 1.147 5.625 н/д 17.82 3.405 18.572 59.809 239.236
Iron (mg) 0.45 0.0 0.08 0.6 н/д 0.67 0.0 0.34 2.14 8.56
Magnesium (mg) 2.957 0.008 0.509 32.344 н/д 53.46 0.284 3.377 92.938 371.752
Phosphorus (mg) 47.062 0.0 0.454 62.531 н/д 475.2 3.405 10.13 598.783 2395.132
Potassium (mg) 33.018 0.06 3.305 34.688 н/д 718.74 3.405 57.406 850.621 3402.484
Sodium (mg) 34.496 290.685 0.116 4.406 н/д 116.82 1.561 1.126 449.209 1796.836
Zinc (mg) 0.27 0.0 0.0 0.63 н/д 0.71 0.01 0.06 1.7 6.8
Copper (mg) 0.025 0.0 0.003 0.131 н/д 0.099 0.003 0.039 0.3 1.2
Manganese (mg) 0.01 0.001 0.015 0.135 н/д 0.02 0.0 0.006 0.186 0.744
Selenium (mcg) 7.8 0.0 0.0 9.1 н/д 47.5 0.1 0.2 64.8 259.2
Vitamin A, IU (IU) 119.997 0.0 0.785 6.188 н/д 99.0 354.546 28.14 608.655 2434.62
Retinol (mcg) 34.25 0.0 0.0 0.0 н/д н/д 95.198 0.0 129.448 517.792
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.039 0.281 н/д н/д 97.043 1.126 132.985 531.94
Beta Carotene (mcg) 2.464 0.0 0.41 3.75 н/д н/д 22.416 16.884 45.924 183.696
Vitamin E (mg) 0.24 0.0 0.0 0.16 н/д 7.03 0.33 0.12 7.88 31.52
Vitamin D (IU) 8.624 н/д н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.016 0.0 н/д н/д 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 81.558 0.0 0.538 0.0 н/д н/д 0.0 0.0 82.097 328.388
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.12 н/д 0.01 0.0 н/д 0.59 0.0 н/д 0.73 2.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.1 0.0 н/д 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.1 0.0 н/д 7.7 0.0 16.4 24.2 96.8
Thiamin (mg) 0.017 0.0 0.0 0.066 н/д 0.416 0.001 0.017 0.517 2.068
Riboflavin (mg) 0.118 0.0 0.001 0.008 н/д 0.317 0.004 0.011 0.46 1.84
Niacin (mg) 0.017 0.0 0.003 0.544 н/д 17.167 0.006 0.113 17.849 71.396
Pantothenic acid (mg) 0.355 0.0 н/д 0.027 н/д 3.069 0.016 0.124 3.59 14.36
Vitamin B-6 (mg) 0.034 0.0 0.001 0.038 н/д 1.267 0.0 0.023 1.363 5.452
Folate (mcg) 11.581 0.0 0.026 10.781 н/д 51.48 0.426 4.502 78.796 315.184
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 н/д 6.4 0.02 0.0 6.74 26.96
Choline (mg) 61.9 0.0 0.0 2.4 н/д 155.4 2.7 2.9 225.3 901.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 н/д 0.031 н/д 0.416 0.001 0.0 0.49 1.96
Threonine (g) 0.138 0.0 н/д 0.068 н/д 1.703 0.006 н/д 1.915 7.66
Isoleucine (g) 0.165 0.0 н/д 0.07 н/д 1.921 0.007 н/д 2.163 8.652
Leucine (g) 0.269 0.0 н/д 0.141 н/д 3.208 0.011 н/д 3.628 14.512
Lysine (g) 0.224 0.0 н/д 0.061 н/д 3.703 0.01 0.006 4.003 16.012
Methionine (g) 0.094 0.0 н/д 0.083 н/д 1.247 0.003 0.0 1.426 5.704
Cystine (g) 0.067 0.0 н/д 0.041 н/д 0.436 0.001 н/д 0.545 2.18
Phenylalanine (g) 0.168 0.0 н/д 0.088 н/д 1.683 0.006 н/д 1.944 7.776
Tyrosine (g) 0.123 0.0 н/д 0.074 н/д 1.505 0.006 н/д 1.708 6.832
Valine (g) 0.212 0.0 н/д 0.092 н/д 2.198 0.009 н/д 2.51 10.04
Arginine (g) 0.202 0.0 н/д 0.305 н/д 2.416 0.004 н/д 2.927 11.708
Histidine (g) 0.076 0.0 н/д 0.052 н/д 1.089 0.003 н/д 1.22 4.88
Alanine (g) 0.182 0.0 н/д 0.093 н/д 2.515 0.004 н/д 2.794 11.176
Aspartic acid (g) 0.328 0.0 н/д 0.194 н/д 4.019 0.009 н/д 4.55 18.2
Glutamic acid (g) 0.414 0.0 н/д 0.431 н/д 5.603 0.026 н/д 6.474 25.896
Glycine (g) 0.106 0.0 н/д 0.102 н/д 1.901 0.003 н/д 2.112 8.448
Proline (g) 0.126 0.0 н/д 0.098 н/д 1.426 0.011 н/д 1.66 6.64
Serine (g) 0.239 0.0 н/д 0.113 н/д 1.782 0.007 н/д 2.141 8.564
Cholesterol (mg) 104.227 0.0 0.0 0.0 н/д 108.9 30.503 0.0 243.63 974.52
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.003 0.849 н/д 6.039 7.288 0.011 14.954 59.816
Phytosterols (mg) н/д 0.0 0.242 н/д н/д н/д н/д н/д 0.242 0.968
Monounsaturated Fat (g) 0.939 0.0 0.003 2.243 н/д 7.465 2.982 0.011 13.642 54.568
Polyunsaturated (g) 0.335 0.0 0.003 2.39 н/д 7.702 0.431 0.034 10.895 43.58