Рецепт Hawaiian Sausage Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
33.24g |
pineapple
119.06g |
pepper
15.27g |
onion
24.84g |
mozzarella
37.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 7.24 | 0.42 | 0.13 | 0.2 | 8.28 | 16.26 | 65.04 |
Total Fat (g) | 0.95 | 0.13 | 0.03 | 0.02 | 8.34 | 9.47 | 37.88 |
Carbohydrates (g) | 0.0 | 24.05 | 0.71 | 1.88 | 0.82 | 27.45 | 109.8 |
Ash (g) | 0.32 | 0.4 | 0.07 | 0.08 | 1.22 | 2.1 | 8.4 |
Calories (kcal) | 39.556 | 92.869 | 3.055 | 7.949 | 111.998 | 255.426 | 1021.704 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 2.62 | 0.02 | 0.18 | 0.01 | 2.83 | 11.32 |
Glucose (dextrose) (g) | н/д | 8.93 | 0.18 | 0.56 | 0.21 | 9.88 | 39.52 |
Fructose (g) | н/д | 8.57 | 0.17 | 0.5 | 0.06 | 9.3 | 37.2 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.65 | 94.05 | 14.34 | 22.66 | 18.67 | 174.37 | 697.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 20.12 | 0.37 | 1.25 | 0.38 | 22.12 | 88.48 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 4.654 | 16.669 | 1.527 | 4.968 | 188.529 | 216.347 | 865.388 |
Iron (mg) | 0.48 | 0.45 | 0.05 | 0.06 | 0.16 | 1.22 | 4.88 |
Magnesium (mg) | 8.31 | 19.05 | 1.527 | 2.236 | 7.467 | 38.59 | 154.36 |
Phosphorus (mg) | 64.819 | 8.334 | 3.055 | 6.707 | 132.157 | 215.072 | 860.288 |
Potassium (mg) | 98.392 | 123.825 | 26.727 | 29.561 | 28.373 | 306.877 | 1227.508 |
Sodium (mg) | 23.268 | 1.191 | 0.458 | 1.987 | 234.075 | 260.979 | 1043.916 |
Zinc (mg) | 0.79 | 0.14 | 0.02 | 0.03 | 1.09 | 2.07 | 8.28 |
Copper (mg) | 0.037 | 0.119 | 0.011 | 0.015 | 0.004 | 0.185 | 0.74 |
Manganese (mg) | 0.007 | 1.286 | 0.018 | 0.02 | 0.011 | 1.342 | 5.368 |
Selenium (mcg) | 8.8 | 0.5 | 0.0 | 0.1 | 6.3 | 15.8 | 63.2 |
Vitamin A, IU (IU) | 0.0 | 16.669 | 56.508 | 0.248 | 252.368 | 325.793 | 1303.172 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 64.959 | 64.959 | 259.836 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.191 | 2.749 | 0.0 | 66.825 | 70.765 | 283.06 |
Beta Carotene (mcg) | 0.0 | 9.525 | 31.767 | 0.248 | 21.28 | 62.82 | 251.28 |
Vitamin E (mg) | 0.12 | 0.01 | 0.06 | 0.0 | 0.07 | 0.26 | 1.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 52.079 | 1.49 | 0.0 | 53.57 | 214.28 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 8.8 | 12.3 | 1.2 | 0.0 | 22.3 | 89.2 |
Thiamin (mg) | 0.023 | 0.107 | 0.009 | 0.01 | 0.011 | 0.161 | 0.644 |
Riboflavin (mg) | 0.057 | 0.036 | 0.005 | 0.005 | 0.105 | 0.206 | 0.824 |
Niacin (mg) | 1.509 | 0.345 | 0.073 | 0.032 | 0.037 | 1.997 | 7.988 |
Pantothenic acid (mg) | 0.302 | 0.119 | 0.015 | 0.025 | 0.052 | 0.514 | 2.056 |
Vitamin B-6 (mg) | 0.156 | 0.083 | 0.034 | 0.032 | 0.015 | 0.32 | 1.28 |
Folate (mcg) | 2.992 | 5.953 | 1.527 | 5.713 | 2.613 | 18.799 | 75.196 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | н/д | 0.85 | 0.99 | 3.96 |
Choline (mg) | 23.4 | 4.5 | 0.8 | 1.4 | 5.7 | 35.8 | 143.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.012 | 0.002 | 0.002 | 0.194 | 0.293 | 1.172 |
Threonine (g) | 0.322 | 0.012 | 0.006 | 0.005 | 0.366 | 0.711 | 2.844 |
Isoleucine (g) | 0.376 | 0.012 | 0.003 | 0.002 | 0.426 | 0.819 | 3.276 |
Leucine (g) | 0.578 | 0.012 | 0.006 | 0.007 | 0.683 | 1.287 | 5.148 |
Lysine (g) | 0.681 | 0.024 | 0.006 | 0.007 | 0.362 | 1.081 | 4.324 |
Methionine (g) | 0.209 | 0.012 | 0.002 | 0.002 | 0.194 | 0.419 | 1.676 |
Cystine (g) | 0.076 | 0.0 | 0.002 | 0.002 | 0.045 | 0.125 | 0.5 |
Phenylalanine (g) | 0.286 | 0.012 | 0.014 | 0.005 | 0.377 | 0.694 | 2.776 |
Tyrosine (g) | 0.286 | 0.012 | 0.002 | 0.002 | 0.388 | 0.69 | 2.76 |
Valine (g) | 0.386 | 0.012 | 0.006 | 0.005 | 0.493 | 0.901 | 3.604 |
Arginine (g) | 0.505 | 0.012 | 0.005 | 0.027 | 0.194 | 0.743 | 2.972 |
Histidine (g) | 0.226 | 0.012 | 0.002 | 0.002 | 0.194 | 0.436 | 1.744 |
Alanine (g) | 0.449 | 0.024 | 0.006 | 0.005 | 0.265 | 0.749 | 2.996 |
Aspartic acid (g) | 0.701 | 0.095 | 0.032 | 0.017 | 0.609 | 1.455 | 5.82 |
Glutamic acid (g) | 1.18 | 0.048 | 0.029 | 0.045 | 1.665 | 2.966 | 11.864 |
Glycine (g) | 0.359 | 0.012 | 0.005 | 0.005 | 0.194 | 0.575 | 2.3 |
Proline (g) | 0.302 | 0.012 | 0.003 | 0.005 | 0.877 | 1.2 | 4.8 |
Serine (g) | 0.322 | 0.024 | 0.008 | 0.005 | 0.276 | 0.635 | 2.54 |
Cholesterol (mg) | 21.606 | 0.0 | 0.0 | 0.0 | 29.493 | 51.099 | 204.396 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.316 | 0.012 | 0.009 | н/д | 4.909 | 5.246 | 20.984 |
Phytosterols (mg) | н/д | н/д | 1.375 | н/д | н/д | 1.375 | 5.5 |
Monounsaturated Fat (g) | 0.203 | 0.012 | 0.002 | н/д | 2.453 | 2.669 | 10.676 |
Polyunsaturated (g) | 0.276 | 0.048 | 0.009 | н/д | 0.287 | 0.62 | 2.48 |