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Рецепт Hawaiian Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
pineapple
42.33g
salad greens
326.67g
cheddar cheese
18.9g
mayonnaise
19.92g
sugar
2.1g
Всего в порции Всего в рецепте
Protein (g) 0.15 6.21 4.71 0.0 0.0 11.06 66.36
Total Fat (g) 0.05 141.54 6.26 15.5 0.0 163.35 980.1
Carbohydrates (g) 8.55 24.04 0.24 0.06 2.1 35.0 210.0
Ash (g) 0.14 7.77 0.74 0.08 0.0 8.74 52.44
Calories (kcal) 33.02 1394.867 76.167 137.027 8.127 1649.207 9895.242
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.93 н/д 0.05 н/д н/д 0.98 5.88
Glucose (dextrose) (g) 3.18 н/д н/д н/д н/д 3.18 19.08
Fructose (g) 3.05 н/д н/д н/д н/д 3.05 18.3
Lactose (g) н/д н/д 0.04 н/д н/д 0.04 0.24
Maltose (g) н/д н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.44 147.1 6.95 4.32 0.0 191.81 1150.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.15 21.79 0.1 0.06 2.1 31.2 187.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 5.927 111.067 136.269 1.394 0.021 254.678 1528.068
Iron (mg) 0.16 1.14 0.13 0.05 0.0 1.48 8.88
Magnesium (mg) 6.773 22.867 5.292 0.199 0.0 35.131 210.786
Phosphorus (mg) 2.963 101.267 96.768 4.979 0.0 205.977 1235.862
Potassium (mg) 44.027 189.467 18.522 2.788 0.042 254.846 1529.076
Sodium (mg) 0.423 2832.2 117.369 96.795 0.0 3046.787 18280.722
Zinc (mg) 0.05 0.82 0.59 0.03 0.0 1.48 8.88
Copper (mg) 0.042 0.033 0.006 0.0 0.0 0.081 0.486
Manganese (mg) 0.457 н/д 0.002 н/д 0.0 0.459 2.754
Selenium (mcg) 0.2 5.2 2.6 0.3 0.0 8.4 50.4
Vitamin A, IU (IU) 5.927 133.933 189.378 0.0 0.0 329.238 1975.428
Retinol (mcg) 0.0 32.667 48.762 0.0 0.0 81.429 488.574
Vitamin A, RAE (mcg_RAE) 0.423 32.667 50.085 0.0 0.0 83.175 499.05
Beta Carotene (mcg) 3.387 9.8 16.065 0.0 0.0 29.252 175.512
Vitamin E (mg) 0.0 15.03 0.05 2.35 0.0 17.43 104.58
Vitamin D (IU) н/д н/д 2.268 н/д н/д 2.268 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.4 0.0 0.0 0.0 127.4 764.4
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 0.7 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.038 0.065 0.006 0.002 0.0 0.111 0.666
Riboflavin (mg) 0.013 0.163 0.072 0.012 0.0 0.26 1.56
Niacin (mg) 0.123 0.457 0.015 0.002 0.0 0.597 3.582
Pantothenic acid (mg) 0.042 н/д 0.077 н/д 0.0 0.12 0.72
Vitamin B-6 (mg) 0.03 0.033 0.013 0.002 0.0 0.078 0.468
Folate (mcg) 2.117 13.067 3.402 0.0 0.0 18.585 111.51
Vitamin B-12 (mcg) 0.0 0.85 0.16 0.0 0.0 1.01 6.06
Choline (mg) 1.6 11.8 3.1 0.1 0.0 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.06 н/д н/д 0.065 0.39
Threonine (g) 0.004 н/д 0.168 н/д н/д 0.172 1.032
Isoleucine (g) 0.004 н/д 0.293 н/д н/д 0.297 1.782
Leucine (g) 0.004 н/д 0.452 н/д н/д 0.456 2.736
Lysine (g) 0.008 н/д 0.391 н/д н/д 0.4 2.4
Methionine (g) 0.004 н/д 0.123 н/д н/д 0.127 0.762
Cystine (g) 0.0 н/д 0.025 н/д н/д 0.025 0.15
Phenylalanine (g) 0.004 н/д 0.248 н/д н/д 0.252 1.512
Tyrosine (g) 0.004 н/д 0.227 н/д н/д 0.231 1.386
Valine (g) 0.004 н/д 0.314 н/д н/д 0.318 1.908
Arginine (g) 0.004 н/д 0.178 н/д н/д 0.182 1.092
Histidine (g) 0.004 н/д 0.164 н/д н/д 0.169 1.014
Alanine (g) 0.008 н/д 0.132 н/д н/д 0.141 0.846
Aspartic acid (g) 0.034 н/д 0.302 н/д н/д 0.336 2.016
Glutamic acid (g) 0.017 н/д 1.151 н/д н/д 1.168 7.008
Glycine (g) 0.004 н/д 0.081 н/д н/д 0.086 0.516
Proline (g) 0.004 н/д 0.531 н/д н/д 0.535 3.21
Serine (g) 0.008 н/д 0.276 н/д н/д 0.284 1.704
Cholesterol (mg) 0.0 130.667 19.845 0.0 0.0 150.512 903.072
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 19.535 3.986 2.147 0.0 25.672 154.032
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 30.772 1.775 3.591 0.0 36.142 216.852
Polyunsaturated (g) 0.017 75.689 0.178 9.07 0.0 84.953 509.718