Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x or possibly more ham shanks (smoked pork hocks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		portuguese sausage
56.7g 		onion
22.5g 		carrots
18.1g 		chicken stock
157.73g 		tomatoes
34.4g 		tomatoes paste
2.73g 		ham shanks
0.0g 		potatoes
79.88g 		bay leaf
0.67g 		paprika
0.35g 		kidney beans
160.0g 		Всего в порции Всего в рецепте
Protein (g) 13.66 0.25 0.17 1.58 0.3 0.12 н/д 1.61 0.05 0.05 8.35 26.15 156.9
Total Fat (g) 21.7 0.02 0.04 0.16 0.07 0.01 н/д 0.07 0.06 0.05 0.96 23.14 138.84
Carbohydrates (g) 1.05 2.1 1.73 0.63 1.35 0.52 н/д 13.95 0.5 0.2 23.2 45.23 271.38
Ash (g) н/д 0.08 0.18 1.1 0.17 0.08 н/д 0.86 0.02 0.02 2.62 5.14 30.84
Calories (kcal) 257.985 9.0 7.42 11.041 6.192 2.239 н/д 61.504 2.087 1.012 134.4 492.878 2957.268
Starch (g) н/д 0.0 0.26 н/д 0.0 0.01 н/д 12.33 н/д н/д 14.24 26.84 161.04
Sucrose (g) н/д 0.22 0.65 н/д 0.0 0.01 н/д 0.14 н/д 0.0 2.96 3.98 23.88
Glucose (dextrose) (g) н/д 0.44 0.11 н/д 0.43 0.16 н/д 0.26 н/д 0.01 0.0 1.41 8.46
Fructose (g) н/д 0.29 0.1 н/д 0.47 0.16 н/д 0.22 н/д 0.02 0.0 1.26 7.56
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 18.06 20.05 15.98 154.26 32.51 2.01 н/д 63.37 0.04 0.03 124.86 431.16 2586.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.95 0.86 0.0 0.9 0.33 н/д 0.62 н/д 0.04 2.96 6.67 40.02
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.6 0.4 0.1 н/д 1.8 0.2 0.1 8.5 12.6 75.6
Calcium (mg) 4.536 5.175 5.972 9.464 3.44 0.983 н/д 9.585 5.56 0.62 54.4 99.734 598.404
Iron (mg) 0.9 0.05 0.05 0.32 0.09 0.08 н/д 0.62 0.29 0.08 1.87 4.36 26.16
Magnesium (mg) 10.206 2.25 2.172 1.577 3.784 1.147 н/д 18.371 0.8 0.648 43.2 84.154 504.924
Phosphorus (mg) 85.05 6.525 6.334 20.504 8.256 2.266 н/д 45.529 0.753 1.208 144.0 320.424 1922.544
Potassium (mg) 225.666 32.85 57.909 126.18 81.523 27.682 н/д 336.274 3.527 8.204 379.2 1279.015 7674.09
Sodium (mg) 700.245 0.9 12.487 249.206 1.72 21.567 н/д 4.793 0.153 0.119 473.6 1464.789 8788.734
Zinc (mg) 1.93 0.04 0.04 0.11 0.06 0.02 н/д 0.23 0.02 0.01 0.74 3.21 19.26
Copper (mg) 0.045 0.009 0.009 0.047 0.021 0.01 н/д 0.088 0.003 0.002 0.224 0.458 2.748
Manganese (mg) н/д 0.029 0.025 0.079 0.038 0.008 н/д 0.12 0.054 0.003 0.272 0.629 3.774
Selenium (mcg) 12.0 0.1 0.0 0.0 0.0 0.1 н/д 0.2 0.0 0.0 1.4 14.0 84.0
Vitamin A, IU (IU) н/д 0.45 3023.229 0.0 286.535 41.633 н/д 1.598 41.233 184.573 0.0 3579.25 21475.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 0.0 14.447 2.075 н/д 0.0 2.06 9.23 0.0 178.919 1073.514
Beta Carotene (mcg) 0.0 0.225 1499.309 0.0 154.447 24.597 н/д 0.799 н/д 96.877 н/д 1776.253 10657.518
Vitamin E (mg) 0.12 0.0 0.12 0.0 0.19 0.12 н/д 0.01 н/д 0.1 0.03 0.7 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 885.061 785.257 н/д 0.0 н/д 0.0 н/д 1670.499 10022.994
Lutein + zeaxanthin (mcg) 0.0 0.9 46.327 0.0 42.31 0.0 н/д 6.39 н/д 46.05 н/д 141.977 851.862
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.04 0.01 н/д 0.0 н/д 0.01 1.1 1.17 7.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.03 0.18
Vitamin C (mg) 0.0 1.7 1.1 11.0 4.4 0.6 н/д 15.7 0.3 0.2 1.9 37.0 222.0
Thiamin (mg) 0.357 0.011 0.013 0.0 0.014 0.002 н/д 0.064 0.0 0.002 0.192 0.655 3.93
Riboflavin (mg) 0.17 0.007 0.011 0.016 0.007 0.004 н/д 0.024 0.003 0.006 0.08 0.327 1.962
Niacin (mg) 2.909 0.027 0.177 0.804 0.203 0.084 н/д 0.839 0.013 0.054 0.656 5.766 34.596
Pantothenic acid (mg) н/д 0.027 0.049 0.016 0.031 0.004 н/д 0.24 н/д 0.006 0.224 0.596 3.576
Vitamin B-6 (mg) 0.301 0.027 0.025 0.016 0.028 0.006 н/д 0.24 0.012 0.014 0.112 0.779 4.674
Folate (mcg) 1.134 4.275 3.438 0.0 5.16 0.328 н/д 12.78 1.2 0.371 57.6 86.286 517.716
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.06 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.2 7.2
Choline (mg) 54.8 1.4 1.6 н/д 2.3 1.1 н/д 9.7 н/д 0.2 55.8 126.8 760.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 н/д 0.003 0.001 н/д 0.024 н/д н/д 0.096 0.128 0.768
Threonine (g) н/д 0.005 0.034 н/д 0.01 0.003 н/д 0.064 н/д н/д 0.304 0.42 2.52
Isoleucine (g) н/д 0.002 0.014 н/д 0.007 0.002 н/д 0.064 н/д н/д 0.4 0.489 2.934
Leucine (g) н/д 0.007 0.018 н/д 0.01 0.003 н/д 0.096 н/д н/д 0.72 0.854 5.124
Lysine (g) н/д 0.009 0.018 н/д 0.01 0.003 н/д 0.104 н/д н/д 0.592 0.737 4.422
Methionine (g) н/д 0.0 0.004 н/д 0.003 0.001 н/д 0.024 н/д н/д 0.112 0.144 0.864
Cystine (g) н/д 0.0 0.014 н/д 0.003 0.001 н/д 0.024 н/д н/д 0.08 0.122 0.732
Phenylalanine (g) н/д 0.007 0.011 н/д 0.024 0.003 н/д 0.072 н/д н/д 0.496 0.613 3.678
Tyrosine (g) н/д 0.002 0.007 н/д 0.003 0.001 н/д 0.064 н/д н/д 0.192 0.27 1.62
Valine (g) н/д 0.005 0.013 н/д 0.007 0.002 н/д 0.096 н/д н/д 0.48 0.602 3.612
Arginine (g) н/д 0.023 0.016 н/д 0.007 0.002 н/д 0.08 н/д н/д 0.464 0.591 3.546
Histidine (g) н/д 0.002 0.007 н/д 0.003 0.002 н/д 0.04 н/д н/д 0.224 0.279 1.674
Alanine (g) н/д 0.005 0.02 н/д 0.01 0.005 н/д 0.048 н/д н/д 0.384 0.472 2.832
Aspartic acid (g) н/д 0.02 0.034 н/д 0.048 0.019 н/д 0.407 н/д н/д 1.056 1.585 9.51
Glutamic acid (g) н/д 0.059 0.067 н/д 0.148 0.052 н/д 0.28 н/д н/д 1.344 1.949 11.694
Glycine (g) н/д 0.007 0.009 н/д 0.007 0.002 н/д 0.048 н/д н/д 0.336 0.408 2.448
Proline (g) н/д 0.002 0.009 н/д 0.007 0.002 н/д 0.056 н/д н/д 0.48 0.556 3.336
Serine (g) н/д 0.005 0.009 н/д 0.01 0.003 н/д 0.072 н/д н/д 0.528 0.627 3.762
Cholesterol (mg) 49.896 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 49.896 299.376
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.153 0.009 0.007 0.047 0.01 0.003 н/д 0.024 0.015 0.007 0.224 8.501 51.006
Phytosterols (mg) н/д 3.375 н/д н/д 2.408 н/д н/д 3.994 н/д 0.613 н/д 10.389 62.334
Monounsaturated Fat (g) 10.433 0.002 0.002 0.079 0.01 0.002 н/д 0.0 0.011 0.004 0.608 11.151 66.906
Polyunsaturated (g) 1.962 0.005 0.022 0.032 0.028 0.004 н/д 0.032 0.015 0.029 0.416 2.544 15.264