Рецепт Hawaiian Pork Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Smithfield Teriyaki Pork Tenderloin
4 slices Siwss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
59.75g 		teriyaki sauce
18.0g 		pineapple
196.0g 		cilantro
3.4g 		buns
84.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.07 0.69 0.07 4.79 6.61 6.61
Total Fat (g) 46.49 0.0 0.22 0.02 5.8 52.52 52.52
Carbohydrates (g) 0.18 2.8 39.59 0.12 69.72 112.42 112.42
Ash (g) 0.24 1.88 0.67 0.05 н/д 2.83 2.83
Calories (kcal) 411.08 16.02 152.88 0.782 341.04 921.802 921.802
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 4.31 н/д н/д 4.31 4.31
Glucose (dextrose) (g) н/д н/д 14.7 н/д н/д 14.7 14.7
Fructose (g) н/д н/д 14.11 н/д н/д 14.11 14.11
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Water (g) 12.97 12.18 154.82 3.14 1.51 184.62 184.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 2.54 33.12 0.03 9.24 45.11 45.11
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.1 2.9 4.5 4.5
Calcium (mg) 4.183 4.5 27.44 2.278 20.16 58.561 58.561
Iron (mg) 0.14 0.31 0.74 0.06 5.04 6.29 6.29
Magnesium (mg) 0.598 10.98 31.36 0.884 30.24 74.062 74.062
Phosphorus (mg) 14.938 27.72 13.72 1.632 111.72 169.73 169.73
Potassium (mg) 8.365 40.5 203.84 17.714 126.84 397.259 397.259
Sodium (mg) 290.385 689.94 1.96 1.564 324.24 1308.089 1308.089
Zinc (mg) 0.08 0.02 0.24 0.02 4.2 4.55 4.55
Copper (mg) 0.0 0.018 0.196 0.008 0.0 0.222 0.222
Manganese (mg) н/д 0.0 2.117 0.015 н/д 2.131 2.131
Selenium (mcg) 1.0 0.2 0.8 0.0 12.0 14.0 14.0
Vitamin A, IU (IU) 0.0 0.0 27.44 229.432 н/д 256.872 256.872
Retinol (mcg) 0.0 0.0 0.0 0.0 420.0 420.0 420.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.96 11.458 420.0 433.418 433.418
Beta Carotene (mcg) 0.0 0.0 15.68 133.62 0.84 150.14 150.14
Vitamin E (mg) 7.04 0.0 0.02 0.09 0.65 7.8 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.41 2.52 31.93 31.93
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.5 0.9 42.0 57.4 57.4
Thiamin (mg) 0.006 0.005 0.176 0.002 1.092 1.282 1.282
Riboflavin (mg) 0.036 0.013 0.059 0.005 1.176 1.289 1.289
Niacin (mg) 0.006 0.229 0.568 0.038 14.028 14.869 14.869
Pantothenic acid (mg) н/д 0.036 0.196 0.019 н/д 0.251 0.251
Vitamin B-6 (mg) 0.006 0.018 0.137 0.005 1.428 1.594 1.594
Folate (mcg) 0.0 1.44 9.8 2.108 279.72 293.068 293.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.2 4.2 4.2
Choline (mg) 0.4 3.5 7.4 0.4 10.2 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 263.76 263.76 263.76
Tryptophan (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Threonine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Isoleucine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Leucine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Lysine (g) н/д н/д 0.039 н/д н/д 0.039 0.039
Methionine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Tyrosine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Valine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Arginine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Histidine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Alanine (g) н/д н/д 0.039 н/д н/д 0.039 0.039
Aspartic acid (g) н/д н/д 0.157 н/д н/д 0.157 0.157
Glutamic acid (g) н/д н/д 0.078 н/д н/д 0.078 0.078
Glycine (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Proline (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Serine (g) н/д н/д 0.039 н/д н/д 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.0 0.02 0.0 0.924 7.385 7.385
Phytosterols (mg) н/д н/д н/д 0.17 н/д 0.17 0.17
Monounsaturated Fat (g) 10.773 0.0 0.02 0.01 2.184 12.986 12.986
Polyunsaturated (g) 27.21 0.0 0.078 0.001 1.596 28.886 28.886