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Рецепт Hawaiian Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb pork stew meat or possibly boneless country style pork ribs, cubed
1/4 tsp five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
40.8g 		garlic
15.66g 		onions
57.6g 		ginger
11.16g 		bouillon
240.0g 		soy salt
78.86g 		sugar
13.75g 		pepper
0.64g 		cornstarch
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 1.05 0.2 2.74 20.9 0.02 0.01 0.03 25.94 25.94
Total Fat (g) 40.8 0.08 0.11 0.08 0.53 5.8 0.0 0.0 0.01 47.4 47.4
Carbohydrates (g) 0.0 5.18 4.23 1.98 0.1 41.91 13.49 0.04 10.95 77.88 77.88
Ash (g) 0.0 0.23 0.47 0.09 н/д 3.55 0.06 0.0 0.01 4.41 4.41
Calories (kcal) 360.672 23.333 18.432 8.928 16.8 296.514 52.25 0.198 45.72 822.847 822.847
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 13.0 0.0 н/д 13.0 13.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.19 0.01 н/д 0.2 0.2
Fructose (g) н/д н/д н/д н/д н/д н/д 0.15 0.01 н/д 0.17 0.17
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 51.74 8.8 234.12 6.7 0.18 0.59 1.0 312.32 312.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 1.34 0.19 0.0 1.42 13.34 0.03 0.0 16.47 16.47
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.2 0.0 2.8 0.0 0.0 0.1 4.9 4.9
Calcium (mg) 0.0 28.345 41.472 1.786 14.4 134.851 11.413 0.045 0.24 232.55 232.55
Iron (mg) 0.01 0.27 0.85 0.07 0.41 4.1 0.1 0.0 0.06 5.86 5.86
Magnesium (mg) 0.0 3.915 11.52 4.799 4.8 134.062 1.238 0.077 0.36 160.77 160.77
Phosphorus (mg) 0.0 23.96 21.312 3.794 31.2 5.52 0.55 0.166 1.56 88.063 88.063
Potassium (mg) 0.0 62.797 158.976 46.314 129.6 5.52 18.288 1.35 0.36 423.204 423.204
Sodium (mg) 0.0 2.662 9.216 1.451 782.4 664.001 3.85 0.026 1.08 1464.686 1464.686
Zinc (mg) 0.0 0.18 0.22 0.04 0.0 1.18 0.0 0.0 0.01 1.64 1.64
Copper (mg) 0.0 0.047 0.046 0.026 0.0 1.94 0.007 0.0 0.006 2.072 2.072
Manganese (mg) н/д 0.262 0.092 0.026 н/д 1.609 0.008 0.001 0.006 2.003 2.003
Selenium (mcg) 0.0 2.2 0.3 0.1 1.7 9.5 0.2 0.0 0.3 14.4 14.4
Vitamin A, IU (IU) 0.0 1.409 574.272 0.0 н/д 39.43 0.0 20.026 0.0 635.137 635.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.8 0.0 0.0 1.577 0.0 1.004 0.0 31.381 31.381
Beta Carotene (mcg) 0.0 0.783 344.448 0.0 0.0 22.081 0.0 10.387 0.0 377.699 377.699
Vitamin E (mg) 3.76 0.01 0.32 0.03 0.0 0.8 0.0 0.01 0.0 4.92 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 7.886 0.0 0.0 0.0 7.886 7.886
Lutein + zeaxanthin (mcg) 0.0 2.506 654.912 0.0 0.0 2.366 0.0 0.326 0.0 660.11 660.11
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 н/д 0.0 0.0 0.06 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 4.9 10.8 0.6 0.0 0.0 0.0 0.8 0.0 17.1 17.1
Thiamin (mg) 0.0 0.031 0.035 0.003 0.0 0.26 0.0 0.0 0.0 0.33 0.33
Riboflavin (mg) 0.0 0.017 0.046 0.003 0.048 0.276 0.0 0.001 0.0 0.391 0.391
Niacin (mg) 0.0 0.11 0.305 0.084 1.872 2.35 0.015 0.006 0.0 4.742 4.742
Pantothenic acid (mg) 0.0 0.094 0.046 0.022 н/д 1.104 0.018 0.002 0.0 1.286 1.286
Vitamin B-6 (mg) 0.0 0.194 0.035 0.018 0.024 0.402 0.006 0.002 0.0 0.68 0.68
Folate (mcg) 0.0 0.47 36.864 1.228 4.8 189.264 0.138 0.294 0.0 233.057 233.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) н/д 3.6 3.3 3.2 7.0 87.5 0.3 0.0 0.0 104.9 104.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.012 0.001 н/д 0.3 н/д 0.0 0.0 0.323 0.323
Threonine (g) 0.0 0.025 0.04 0.004 н/д 0.891 н/д 0.0 0.001 0.962 0.962
Isoleucine (g) 0.0 0.034 0.046 0.006 н/д 0.994 н/д 0.0 0.001 1.081 1.081
Leucine (g) 0.0 0.049 0.063 0.008 н/д 1.688 н/д 0.0 0.005 1.812 1.812
Lysine (g) 0.0 0.042 0.052 0.007 н/д 1.325 н/д 0.0 0.001 1.427 1.427
Methionine (g) 0.0 0.013 0.012 0.001 н/д 0.3 н/д 0.0 0.001 0.326 0.326
Cystine (g) 0.0 0.011 н/д 0.001 н/д 0.339 н/д 0.0 0.001 0.353 0.353
Phenylalanine (g) 0.0 0.028 0.035 0.006 н/д 1.08 н/д 0.0 0.001 1.15 1.15
Tyrosine (g) 0.0 0.013 0.029 0.002 н/д 0.812 н/д 0.0 0.001 0.857 0.857
Valine (g) 0.0 0.045 0.046 0.008 н/д 1.057 н/д 0.0 0.001 1.157 1.157
Arginine (g) 0.0 0.099 0.075 0.004 н/д 1.632 н/д 0.0 0.001 1.812 1.812
Histidine (g) 0.0 0.017 0.017 0.003 н/д 0.552 н/д 0.0 0.001 0.591 0.591
Alanine (g) 0.0 0.02 0.046 0.003 н/д 0.994 н/д 0.0 0.002 1.066 1.066
Aspartic acid (g) 0.0 0.077 0.098 0.023 н/д 2.531 н/д 0.002 0.002 2.734 2.734
Glutamic acid (g) 0.0 0.127 0.219 0.018 н/д 3.99 н/д 0.001 0.006 4.361 4.361
Glycine (g) 0.0 0.031 0.052 0.004 н/д 0.954 н/д 0.0 0.001 1.043 1.043
Proline (g) 0.0 0.016 0.069 0.004 н/д 1.183 н/д 0.0 0.002 1.275 1.275
Serine (g) 0.0 0.03 0.046 0.006 н/д 1.183 н/д 0.0 0.001 1.266 1.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.053 1.053
Saturated Fat (g) 3.031 0.014 0.017 0.022 0.264 0.0 0.0 0.0 0.001 3.351 3.351
Phytosterols (mg) 102.0 н/д н/д 1.674 н/д 1.577 н/д н/д н/д 105.251 105.251
Monounsaturated Fat (g) 9.274 0.002 0.017 0.017 0.216 1.309 0.0 0.0 0.002 10.837 10.837
Polyunsaturated (g) 26.577 0.039 0.04 0.017 0.024 3.17 0.0 0.0 0.004 29.872 29.872