Рецепт Hawaiian Pizza Panini for the Big Kahuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup garlic basil pizza sauce (or your own favorite pizza sauce)
8 thin slices Rosemary flavored ham (Serrano ham or prosciutto would also work well)
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oregano
0.5g 		rosemary
0.0g 		pineapple
1846.2g 		bell pepper
60.68g 		mozzarella
113.33g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 н/д 9.97 0.6 25.13 н/д 35.75 35.75
Total Fat (g) 0.05 н/д 2.22 0.18 25.33 н/д 27.78 27.78
Carbohydrates (g) 0.32 н/д 242.22 3.66 2.48 н/д 248.68 248.68
Ash (g) 0.04 н/д 4.06 0.29 3.72 н/д 8.1 8.1
Calories (kcal) 1.53 н/д 923.1 18.811 339.99 н/д 1283.431 1283.431
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 110.59 0.0 0.03 н/д 110.63 110.63
Glucose (dextrose) (g) 0.01 н/д 31.94 1.18 0.63 н/д 33.76 33.76
Fructose (g) 0.01 н/д 39.14 1.37 0.17 н/д 40.69 40.69
Lactose (g) 0.0 н/д 0.0 0.0 0.08 н/д 0.08 0.08
Maltose (g) 0.0 н/д 0.0 0.0 0.09 н/д 0.09 0.09
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.04 н/д 1587.73 55.95 56.68 н/д 1700.4 1700.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 н/д 181.85 2.55 1.17 н/д 185.59 185.59
Galactose (g) 0.0 н/д 0.0 0.0 0.17 н/д 0.17 0.17
Dietary Fiber (g) 0.2 н/д 25.8 1.3 0.0 н/д 27.3 27.3
Calcium (mg) 7.88 н/д 240.006 4.248 572.317 н/д 824.45 824.45
Iron (mg) 0.22 н/д 5.35 0.26 0.5 н/д 6.33 6.33
Magnesium (mg) 1.35 н/д 221.544 7.282 22.666 н/д 252.842 252.842
Phosphorus (mg) 1.0 н/д 147.696 15.777 401.188 н/д 565.661 565.661
Potassium (mg) 8.345 н/д 2012.358 128.035 86.131 н/д 2234.869 2234.869
Sodium (mg) 0.075 н/д 18.462 2.427 710.579 н/д 731.543 731.543
Zinc (mg) 0.02 н/д 2.22 0.15 3.31 н/д 5.7 5.7
Copper (mg) 0.005 н/д 2.031 0.012 0.011 н/д 2.059 2.059
Manganese (mg) 0.023 н/д 17.17 0.067 0.034 н/д 17.294 17.294
Selenium (mcg) 0.0 н/д 1.8 0.1 19.3 н/д 21.2 21.2
Vitamin A, IU (IU) 34.515 н/д 1070.796 1899.891 766.111 н/д 3771.313 3771.313
Retinol (mcg) 0.0 н/д 0.0 0.0 197.194 н/д 197.194 197.194
Vitamin A, RAE (mcg_RAE) 1.725 н/д 55.386 95.268 202.861 н/д 355.239 355.239
Beta Carotene (mcg) 20.56 н/д 646.17 985.443 64.598 н/д 1716.771 1716.771
Vitamin E (mg) 0.09 н/д 0.37 0.96 0.22 н/д 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.31 н/д 0.0 30.947 0.0 н/д 35.257 35.257
Tocopherol, beta (mg) 0.05 н/д 0.0 0.03 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.08 н/д н/д 0.18 0.18
Tocopherol, delta (mg) 0.02 н/д 0.0 0.01 н/д н/д 0.03 0.03
Vitamin C (mg) 0.3 н/д 882.5 77.5 0.0 н/д 960.2 960.2
Thiamin (mg) 0.002 н/д 1.477 0.03 0.034 н/д 1.543 1.543
Riboflavin (mg) 0.002 н/д 0.554 0.055 0.317 н/д 0.927 0.927
Niacin (mg) 0.031 н/д 9.231 0.595 0.113 н/д 9.97 9.97
Pantothenic acid (mg) н/д н/д 3.877 0.194 0.159 н/д 4.23 4.23
Vitamin B-6 (mg) 0.006 н/д 2.031 0.176 0.045 н/д 2.258 2.258
Folate (mcg) 1.37 н/д 332.316 27.913 7.933 н/д 369.532 369.532
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 2.58 н/д 2.58 2.58
Choline (mg) 0.2 н/д 101.5 3.4 17.5 н/д 122.6 122.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.185 0.006 0.589 н/д 0.78 0.78
Threonine (g) н/д н/д 0.369 0.024 1.111 н/д 1.504 1.504
Isoleucine (g) н/д н/д 0.369 0.012 1.292 н/д 1.673 1.673
Leucine (g) н/д н/д 0.369 0.024 2.074 н/д 2.467 2.467
Lysine (g) н/д н/д 0.554 0.024 1.099 н/д 1.677 1.677
Methionine (g) н/д н/д 0.185 0.006 0.589 н/д 0.78 0.78
Cystine (g) н/д н/д 0.185 0.012 0.136 н/д 0.333 0.333
Phenylalanine (g) н/д н/д 0.369 0.03 1.145 н/д 1.544 1.544
Tyrosine (g) н/д н/д 0.369 0.006 1.179 н/д 1.554 1.554
Valine (g) н/д н/д 0.369 0.018 1.496 н/д 1.883 1.883
Arginine (g) н/д н/д 0.369 0.024 0.589 н/д 0.983 0.983
Histidine (g) н/д н/д 0.185 0.012 0.589 н/д 0.786 0.786
Alanine (g) н/д н/д 0.554 0.018 0.805 н/д 1.377 1.377
Aspartic acid (g) н/д н/д 2.215 0.17 1.847 н/д 4.233 4.233
Glutamic acid (g) н/д н/д 1.477 0.127 5.055 н/д 6.659 6.659
Glycine (g) н/д н/д 0.369 0.018 0.589 н/д 0.977 0.977
Proline (g) н/д н/д 0.369 0.012 2.663 н/д 3.045 3.045
Serine (g) н/д н/д 0.738 0.03 0.839 н/д 1.607 1.607
Cholesterol (mg) 0.0 н/д 0.0 0.0 89.531 н/д 89.531 89.531
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 н/д 0.185 0.018 14.903 н/д 15.119 15.119
Phytosterols (mg) 1.015 н/д 110.772 н/д н/д н/д 111.787 111.787
Monounsaturated Fat (g) 0.003 н/д 0.185 0.0 7.446 н/д 7.634 7.634
Polyunsaturated (g) 0.026 н/д 0.738 0.042 0.873 н/д 1.68 1.68