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Рецепт Hawaiian Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
231.34g 		bell pepper
61.09g 		ginger root
1.86g 		turkey
453.59g 		onion
48.0g 		bread crumbs
54.0g 		salt
3.0g 		teriyaki sauce
288.0g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.6 0.03 123.06 0.88 7.21 0.0 17.08 150.11 150.11
Total Fat (g) 0.28 0.18 0.01 59.15 0.09 2.86 0.0 0.06 62.63 62.63
Carbohydrates (g) 30.35 3.68 0.33 0.0 3.52 38.87 0.0 44.81 121.57 121.57
Ash (g) 0.51 0.29 0.01 н/д 0.39 1.55 2.99 30.04 35.78 35.78
Calories (kcal) 115.668 18.938 1.488 1056.865 15.36 213.3 0.0 256.32 1677.939 1677.939
Starch (g) 0.0 0.0 н/д н/д н/д 32.22 н/д н/д 32.22 32.22
Sucrose (g) 13.86 0.0 н/д н/д н/д 0.0 н/д н/д 13.86 13.86
Glucose (dextrose) (g) 4.0 1.19 н/д н/д н/д 0.98 н/д н/д 6.17 6.17
Fructose (g) 4.9 1.38 н/д н/д н/д 1.33 н/д н/д 7.61 7.61
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 1.04 н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 1.2
Water (g) 198.95 56.33 1.47 267.3 43.12 3.52 0.01 194.95 765.63 765.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.79 2.57 0.03 0.0 1.12 3.35 0.0 40.61 70.46 70.46
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 1.3 0.0 0.0 1.2 2.4 0.0 0.3 8.5 8.5
Calcium (mg) 30.074 4.276 0.298 113.398 34.56 98.82 0.72 72.0 354.145 354.145
Iron (mg) 0.67 0.26 0.01 8.71 0.71 2.61 0.01 4.9 17.88 17.88
Magnesium (mg) 27.76 7.331 0.8 108.862 9.6 23.22 0.03 175.68 353.283 353.283
Phosphorus (mg) 18.507 15.883 0.632 879.965 17.76 89.1 0.0 443.52 1465.367 1465.367
Potassium (mg) 252.156 128.9 7.719 1215.621 132.48 105.84 0.24 648.0 2490.956 2490.956
Sodium (mg) 2.313 2.444 0.242 1945.901 7.68 395.28 1162.74 11039.04 14555.64 14555.64
Zinc (mg) 0.28 0.15 0.01 12.88 0.19 0.78 0.0 0.29 14.58 14.58
Copper (mg) 0.254 0.012 0.004 0.408 0.038 0.14 0.001 0.288 1.147 1.147
Manganese (mg) 2.151 0.067 0.004 н/д 0.077 0.497 0.003 0.0 2.8 2.8
Selenium (mcg) 0.2 0.1 0.0 167.4 0.3 13.6 0.0 3.2 184.7 184.7
Vitamin A, IU (IU) 134.175 1912.728 0.0 н/д 478.56 0.0 0.0 0.0 2525.463 2525.463
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.94 95.911 0.0 0.0 24.0 0.0 0.0 0.0 126.851 126.851
Beta Carotene (mcg) 80.968 992.102 0.0 0.0 287.04 0.0 0.0 0.0 1360.109 1360.109
Vitamin E (mg) 0.05 0.97 0.0 1.54 0.26 0.04 0.0 0.0 2.87 2.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.156 0.0 0.0 545.76 0.0 0.0 0.0 576.916 576.916
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д 0.02 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.09 н/д н/д н/д 0.41 н/д н/д 0.5 0.5
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Vitamin C (mg) 110.6 78.0 0.1 0.0 9.0 0.0 0.0 0.0 197.7 197.7
Thiamin (mg) 0.185 0.031 0.001 0.227 0.029 0.524 0.0 0.086 1.082 1.082
Riboflavin (mg) 0.069 0.055 0.001 0.771 0.038 0.216 0.0 0.202 1.352 1.352
Niacin (mg) 1.157 0.599 0.014 21.682 0.254 3.58 0.0 3.658 30.943 30.943
Pantothenic acid (mg) 0.486 0.195 0.004 н/д 0.038 0.297 0.0 0.576 1.596 1.596
Vitamin B-6 (mg) 0.254 0.177 0.003 1.769 0.029 0.065 0.0 0.288 2.585 2.585
Folate (mcg) 41.64 28.101 0.205 31.751 30.72 57.78 0.0 23.04 213.238 213.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.19 0.0 0.0 1.69 1.69
Choline (mg) 12.7 3.4 0.5 337.5 2.7 7.9 0.0 56.2 420.9 420.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 44.28 44.28
Tryptophan (g) 0.023 0.006 0.0 н/д 0.01 0.086 0.0 н/д 0.125 0.125
Threonine (g) 0.046 0.024 0.001 н/д 0.034 0.232 0.0 н/д 0.337 0.337
Isoleucine (g) 0.046 0.012 0.001 н/д 0.038 0.292 0.0 н/д 0.389 0.389
Leucine (g) 0.046 0.024 0.001 н/д 0.053 0.518 0.0 н/д 0.643 0.643
Lysine (g) 0.069 0.024 0.001 н/д 0.043 0.232 0.0 н/д 0.37 0.37
Methionine (g) 0.023 0.006 0.0 н/д 0.01 0.124 0.0 н/д 0.163 0.163
Cystine (g) 0.023 0.012 0.0 н/д н/д 0.151 0.0 н/д 0.187 0.187
Phenylalanine (g) 0.046 0.031 0.001 н/д 0.029 0.356 0.0 н/д 0.463 0.463
Tyrosine (g) 0.046 0.006 0.0 н/д 0.024 0.216 0.0 н/д 0.293 0.293
Valine (g) 0.046 0.018 0.001 н/д 0.038 0.324 0.0 н/д 0.428 0.428
Arginine (g) 0.046 0.024 0.001 н/д 0.062 0.297 0.0 н/д 0.431 0.431
Histidine (g) 0.023 0.012 0.001 н/д 0.014 0.162 0.0 н/д 0.212 0.212
Alanine (g) 0.069 0.018 0.001 н/д 0.038 0.259 0.0 н/д 0.386 0.386
Aspartic acid (g) 0.278 0.171 0.004 н/д 0.082 0.416 0.0 н/д 0.95 0.95
Glutamic acid (g) 0.185 0.128 0.003 н/д 0.182 2.225 0.0 н/д 2.724 2.724
Glycine (g) 0.046 0.018 0.001 н/д 0.043 0.265 0.0 н/д 0.373 0.373
Proline (g) 0.046 0.012 0.001 н/д 0.058 0.74 0.0 н/д 0.857 0.857
Serine (g) 0.093 0.031 0.001 н/д 0.038 0.356 0.0 н/д 0.519 0.519
Cholesterol (mg) 0.0 0.0 0.0 458.126 0.0 0.0 0.0 0.0 458.126 458.126
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.018 0.004 15.241 0.014 0.648 0.0 0.0 15.948 15.948
Phytosterols (mg) 13.88 н/д 0.279 н/д н/д 4.32 0.0 н/д 18.479 18.479
Monounsaturated Fat (g) 0.023 0.0 0.003 21.999 0.014 0.551 0.0 0.0 22.59 22.59
Polyunsaturated (g) 0.093 0.043 0.003 14.515 0.034 1.112 0.0 0.0 15.799 15.799