Рецепт Hawaiian Flours Lemon Poppy Seed Sour Cream Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bread flour 11.42g	flour 10.42g	flour 5.0g	sugar 3.15g	yeast 0.67g	oil 2.27g	poppy 1.47g	egg 4.11g	cream 6.39g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	1.37	1.08	0.69	0.0	0.26	0.0	0.26	0.52	0.13	0.0	4.3	51.6
Total Fat (g)	0.19	0.1	0.09	0.0	0.03	2.27	0.61	0.41	1.26	0.0	4.96	59.52
Carbohydrates (g)	8.28	7.95	3.63	3.15	0.25	0.0	0.41	0.03	0.18	0.0	23.89	286.68
Ash (g)	0.05	0.05	0.08	0.0	0.05	0.0	0.09	0.04	0.05	0.02	0.43	5.16
Calories (kcal)	41.214	37.917	16.95	12.191	1.967	20.037	7.7	5.873	12.331	0.0	156.179	1874.148
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.0	0.0	н/д	0.04	0.48
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.0	н/д	0.01	0.12
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.12
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.22	н/д	0.23	2.76
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	1.24	0.51	0.0	0.05	0.0	0.09	3.11	4.76	19.73	31.02	372.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.03	0.02	3.15	0.0	0.0	0.04	0.03	0.22	0.0	3.53	42.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.6	0.0	0.1	0.0	0.3	0.0	0.0	0.0	1.6	19.2
Calcium (mg)	1.713	1.563	1.7	0.032	0.427	0.0	21.091	2.177	7.028	0.593	36.321	435.852
Iron (mg)	0.5	0.48	0.19	0.0	0.11	0.0	0.14	0.08	0.01	0.0	1.52	18.24
Magnesium (mg)	2.854	2.292	6.9	0.0	0.653	0.0	5.089	0.493	0.639	0.198	19.118	229.416
Phosphorus (mg)	11.074	11.25	17.3	0.0	8.6	0.0	12.76	7.844	7.348	0.0	76.175	914.1
Potassium (mg)	11.417	11.146	20.25	0.063	13.333	0.0	10.545	5.503	9.009	0.0	81.266	975.192
Sodium (mg)	0.228	0.208	0.25	0.0	0.333	0.0	0.381	5.749	5.111	0.79	13.052	156.624
Zinc (mg)	0.1	0.07	0.15	0.0	0.04	0.0	0.12	0.05	0.02	0.0	0.55	6.6
Copper (mg)	0.021	0.015	0.019	0.0	0.003	0.0	0.024	0.004	0.001	0.002	0.089	1.068
Manganese (mg)	0.09	0.071	0.19	0.0	0.004	н/д	0.098	0.002	0.001	0.0	0.455	5.46
Selenium (mcg)	4.5	3.5	3.5	0.0	0.2	0.0	0.2	1.3	0.2	0.0	13.4	160.8
Vitamin A, IU (IU)	0.228	0.0	0.45	0.0	0.007	0.0	0.0	19.999	36.802	0.0	57.486	689.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.708	10.223	0.0	15.931	191.172
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.749	10.35	0.0	16.1	193.2
Beta Carotene (mcg)	0.114	0.0	0.25	0.0	0.0	0.0	0.0	0.411	1.661	0.0	2.436	29.232
Vitamin E (mg)	0.05	0.01	0.04	0.0	0.0	0.21	0.03	0.04	0.03	0.0	0.4	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.437	н/д	0.0	1.437	17.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.019	1.875	11.0	0.0	0.0	0.0	0.0	13.593	0.0	0.0	35.487	425.844
Tocopherol, beta (mg)	0.02	0.01	н/д	н/д	н/д	н/д	0.12	0.0	0.0	н/д	0.15	1.8
Tocopherol, gamma (mg)	0.16	0.04	н/д	н/д	н/д	н/д	0.13	0.02	0.0	н/д	0.36	4.32
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.092	0.082	0.023	0.0	0.016	0.0	0.012	0.003	0.003	0.0	0.231	2.772
Riboflavin (mg)	0.058	0.051	0.011	0.001	0.036	0.0	0.001	0.02	0.011	0.0	0.189	2.268
Niacin (mg)	0.862	0.615	0.319	0.0	0.265	0.0	0.013	0.003	0.007	0.0	2.083	24.996
Pantothenic acid (mg)	0.05	0.046	0.051	0.0	0.075	0.0	0.005	0.059	0.022	0.0	0.307	3.684
Vitamin B-6 (mg)	0.005	0.004	0.017	0.0	0.01	0.0	0.004	0.006	0.004	0.0	0.049	0.588
Folate (mcg)	20.893	19.063	2.2	0.0	15.6	0.0	1.203	1.93	0.447	0.0	61.335	736.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.02	0.0	0.07	0.84
Choline (mg)	1.2	1.1	1.6	0.0	0.2	н/д	0.1	10.3	1.2	0.0	15.7	188.4
Folic acid (mcg)	17.125	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.167	398.004
Tryptophan (g)	0.016	0.014	0.011	н/д	0.003	0.0	0.003	0.007	0.003	н/д	0.055	0.66
Threonine (g)	0.037	0.029	0.02	н/д	0.013	0.0	0.01	0.023	0.008	н/д	0.14	1.68
Isoleucine (g)	0.05	0.038	0.026	н/д	0.015	0.0	0.012	0.028	0.009	н/д	0.176	2.112
Leucine (g)	0.095	0.074	0.047	н/д	0.02	0.0	0.019	0.045	0.017	н/д	0.317	3.804
Lysine (g)	0.026	0.024	0.019	н/д	0.021	0.0	0.014	0.037	0.015	н/д	0.156	1.872
Methionine (g)	0.024	0.019	0.011	н/д	0.005	0.0	0.007	0.016	0.004	н/д	0.086	1.032
Cystine (g)	0.031	0.023	0.016	н/д	0.003	0.0	0.004	0.011	0.002	н/д	0.091	1.092
Phenylalanine (g)	0.067	0.054	0.033	н/д	0.012	0.0	0.011	0.028	0.008	н/д	0.214	2.568
Tyrosine (g)	0.038	0.032	0.02	н/д	0.011	0.0	0.011	0.021	0.008	н/д	0.14	1.68
Valine (g)	0.057	0.044	0.031	н/д	0.016	0.0	0.016	0.035	0.011	н/д	0.21	2.52
Arginine (g)	0.048	0.044	0.032	н/д	0.014	0.0	0.029	0.034	0.006	н/д	0.206	2.472
Histidine (g)	0.029	0.024	0.016	н/д	0.007	0.0	0.007	0.013	0.005	н/д	0.1	1.2
Alanine (g)	0.042	0.034	0.025	н/д	0.017	0.0	0.012	0.03	0.006	н/д	0.167	2.004
Aspartic acid (g)	0.055	0.046	0.035	н/д	0.026	0.0	0.035	0.055	0.014	н/д	0.265	3.18
Glutamic acid (g)	0.48	0.363	0.217	н/д	0.038	0.0	0.063	0.069	0.036	н/д	1.265	15.18
Glycine (g)	0.047	0.039	0.028	н/д	0.012	0.0	0.014	0.018	0.004	н/д	0.161	1.932
Proline (g)	0.161	0.125	0.071	н/д	0.011	0.0	0.04	0.021	0.017	н/д	0.446	5.352
Serine (g)	0.066	0.054	0.033	н/д	0.013	0.0	0.014	0.04	0.01	н/д	0.229	2.748
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.371	3.322	0.0	20.694	248.328
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.058	0.0	н/д	н/д	н/д	0.058	0.696
Saturated Fat (g)	0.027	0.017	0.016	0.0	0.004	0.168	0.066	0.127	0.735	0.0	1.161	13.932
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.667	1.305	н/д	н/д	н/д	6.972	83.664
Monounsaturated Fat (g)	0.016	0.009	0.012	0.0	0.017	0.515	0.088	0.156	0.324	0.0	1.137	13.644
Polyunsaturated (g)	0.083	0.043	0.039	0.0	0.0	1.477	0.419	0.056	0.054	0.0	2.17	26.04