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Рецепт Hawaiian Breakfast On The Run - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
203.68g 		banana
75.52g 		lime juice
60.5g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.82 0.25 2.32 2.32
Total Fat (g) 0.29 0.25 0.04 0.58 0.58
Carbohydrates (g) 19.98 17.25 5.09 42.32 42.32
Ash (g) 1.24 0.62 0.19 2.05 2.05
Calories (kcal) 79.435 67.213 15.125 161.773 161.773
Starch (g) н/д 4.06 0.0 4.06 4.06
Sucrose (g) н/д 1.8 0.29 2.1 2.1
Glucose (dextrose) (g) н/д 3.76 0.36 4.12 4.12
Fructose (g) н/д 3.66 0.37 4.03 4.03
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 180.93 56.57 54.93 292.43 292.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.02 9.24 1.02 22.28 22.28
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 2.0 0.2 5.9 5.9
Calcium (mg) 48.883 3.776 8.47 61.129 61.129
Iron (mg) 0.2 0.2 0.05 0.45 0.45
Magnesium (mg) 20.368 20.39 4.84 45.598 45.598
Phosphorus (mg) 10.184 16.614 8.47 35.268 35.268
Potassium (mg) 523.458 270.362 70.785 864.604 864.604
Sodium (mg) 6.11 0.755 1.21 8.076 8.076
Zinc (mg) 0.14 0.11 0.05 0.3 0.3
Copper (mg) 0.041 0.06 0.018 0.119 0.119
Manganese (mg) 0.02 0.204 0.012 0.236 0.236
Selenium (mcg) 1.2 0.8 0.1 2.0 2.0
Vitamin A, IU (IU) 2228.259 48.333 30.25 2306.842 2306.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 2.266 1.21 115.5 115.5
Beta Carotene (mcg) 562.157 19.635 18.15 599.942 599.942
Vitamin E (mg) 1.49 0.08 0.13 1.7 1.7
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 16.614 0.0 169.374 169.374
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 125.9 6.6 18.2 150.6 150.6
Thiamin (mg) 0.061 0.023 0.018 0.102 0.102
Riboflavin (mg) 0.061 0.053 0.012 0.126 0.126
Niacin (mg) 0.693 0.506 0.085 1.283 1.283
Pantothenic acid (mg) 0.448 0.249 0.073 0.77 0.77
Vitamin B-6 (mg) 0.041 0.279 0.024 0.344 0.344
Folate (mcg) 77.398 15.104 6.05 98.552 98.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 7.4 3.1 22.9 22.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.008 0.0 0.028 0.028
Threonine (g) 0.02 0.023 0.0 0.043 0.043
Isoleucine (g) 0.02 0.023 0.0 0.043 0.043
Leucine (g) 0.041 0.053 0.012 0.106 0.106
Lysine (g) 0.061 0.038 0.012 0.111 0.111
Methionine (g) 0.0 0.008 0.0 0.008 0.008
Cystine (g) н/д 0.008 0.0 0.008 0.008
Phenylalanine (g) 0.02 0.038 0.006 0.064 0.064
Tyrosine (g) 0.02 0.008 0.0 0.028 0.028
Valine (g) 0.02 0.038 0.006 0.064 0.064
Arginine (g) 0.02 0.038 0.012 0.07 0.07
Histidine (g) 0.02 0.06 0.0 0.081 0.081
Alanine (g) 0.02 0.03 0.012 0.063 0.063
Aspartic acid (g) 0.102 0.091 0.067 0.259 0.259
Glutamic acid (g) 0.061 0.113 0.042 0.217 0.217
Glycine (g) 0.041 0.03 0.006 0.077 0.077
Proline (g) 0.02 0.023 0.018 0.061 0.061
Serine (g) 0.041 0.03 0.024 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.083 0.006 0.171 0.171
Phytosterols (mg) н/д 12.083 н/д 12.083 12.083
Monounsaturated Fat (g) 0.081 0.023 0.006 0.11 0.11
Polyunsaturated (g) 0.061 0.053 0.012 0.126 0.126