Рецепт Hawaiian Banana Muffins Or Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
19.53g 		sugar
25.0g 		salt
0.38g 		baking soda
0.57g 		crisco
12.81g 		bananas
18.88g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.0 0.0 0.0 0.0 0.21 1.55 3.77 30.16
Total Fat (g) 0.19 0.0 0.0 0.0 12.81 0.06 1.22 14.29 114.32
Carbohydrates (g) 14.9 25.0 0.0 0.0 0.0 4.31 0.09 44.31 354.48
Ash (g) 0.09 0.0 0.37 0.21 0.0 0.15 0.11 0.94 7.52
Calories (kcal) 71.094 96.75 0.0 0.0 113.263 16.803 17.618 315.527 2524.216
Starch (g) н/д н/д н/д н/д н/д 1.02 н/д 1.02 8.16
Sucrose (g) н/д н/д н/д н/д н/д 0.45 0.01 0.46 3.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.94 0.03 0.97 7.76
Fructose (g) н/д н/д н/д н/д н/д 0.92 0.01 0.93 7.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.01 0.0 0.0 0.0 14.14 9.34 25.82 206.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 24.98 0.0 0.0 0.0 2.31 0.09 27.43 219.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 1.0 8.0
Calcium (mg) 2.93 0.25 0.09 0.0 0.0 0.944 6.53 10.743 85.944
Iron (mg) 0.91 0.0 0.0 0.0 0.0 0.05 0.23 1.18 9.44
Magnesium (mg) 4.297 0.0 0.004 0.0 0.0 5.098 1.478 10.877 87.016
Phosphorus (mg) 21.094 0.0 0.0 0.0 0.0 4.154 23.531 48.779 390.232
Potassium (mg) 20.898 0.5 0.03 0.0 0.0 67.59 16.509 105.528 844.224
Sodium (mg) 0.391 0.0 145.343 157.32 0.0 0.189 17.248 320.49 2563.92
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.03 0.14 0.3 2.4
Copper (mg) 0.027 0.0 0.0 0.0 0.0 0.015 0.012 0.055 0.44
Manganese (mg) 0.133 0.0 0.0 0.0 н/д 0.051 0.005 0.189 1.512
Selenium (mcg) 6.6 0.2 0.0 0.0 0.0 0.2 3.9 10.9 87.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 12.083 59.998 72.082 576.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.566 17.248 17.814 142.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.909 1.232 6.141 49.128
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.1 0.02 0.12 0.25 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 0.0 4.154 40.779 48.448 387.584
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 3.77 0.0 0.06 3.91 31.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 2.14 0.0 0.0 2.15 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 12.8
Thiamin (mg) 0.154 0.0 0.0 0.0 0.0 0.006 0.009 0.169 1.352
Riboflavin (mg) 0.096 0.005 0.0 0.0 0.0 0.013 0.059 0.173 1.384
Niacin (mg) 1.152 0.0 0.0 0.0 0.0 0.126 0.009 1.287 10.296
Pantothenic acid (mg) 0.086 0.0 0.0 0.0 0.0 0.062 0.177 0.326 2.608
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.07 0.017 0.095 0.76
Folate (mcg) 35.742 0.0 0.0 0.0 0.0 3.776 5.79 45.309 362.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.28
Choline (mg) 2.0 0.0 0.0 0.0 н/д 1.9 30.9 34.8 278.4
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.025 н/д 0.0 н/д 0.0 0.002 0.021 0.048 0.384
Threonine (g) 0.055 н/д 0.0 н/д 0.0 0.006 0.069 0.129 1.032
Isoleucine (g) 0.07 н/д 0.0 н/д 0.0 0.006 0.083 0.159 1.272
Leucine (g) 0.139 н/д 0.0 н/д 0.0 0.013 0.134 0.286 2.288
Lysine (g) 0.045 н/д 0.0 н/д 0.0 0.009 0.112 0.166 1.328
Methionine (g) 0.035 н/д 0.0 н/д 0.0 0.002 0.047 0.084 0.672
Cystine (g) 0.043 н/д 0.0 н/д 0.0 0.002 0.033 0.078 0.624
Phenylalanine (g) 0.102 н/д 0.0 н/д 0.0 0.009 0.084 0.195 1.56
Tyrosine (g) 0.061 н/д 0.0 н/д 0.0 0.002 0.062 0.124 0.992
Valine (g) 0.082 н/д 0.0 н/д 0.0 0.009 0.106 0.197 1.576
Arginine (g) 0.082 н/д 0.0 н/д 0.0 0.009 0.101 0.192 1.536
Histidine (g) 0.045 н/д 0.0 н/д 0.0 0.015 0.038 0.098 0.784
Alanine (g) 0.064 н/д 0.0 н/д 0.0 0.008 0.091 0.163 1.304
Aspartic acid (g) 0.086 н/д 0.0 н/д 0.0 0.023 0.164 0.272 2.176
Glutamic acid (g) 0.68 н/д 0.0 н/д 0.0 0.028 0.207 0.915 7.32
Glycine (g) 0.072 н/д 0.0 н/д 0.0 0.008 0.053 0.133 1.064
Proline (g) 0.234 н/д 0.0 н/д 0.0 0.006 0.063 0.303 2.424
Serine (g) 0.102 н/д 0.0 н/д 0.0 0.008 0.12 0.229 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д 4.282 н/д н/д 4.282 34.256
Saturated Fat (g) 0.031 0.0 0.0 0.0 2.978 0.021 0.382 3.412 27.296
Phytosterols (mg) н/д н/д 0.0 н/д н/д 3.021 н/д 3.021 24.168
Monounsaturated Fat (g) 0.018 0.0 0.0 0.0 8.255 0.006 0.469 8.748 69.984
Polyunsaturated (g) 0.08 0.0 0.0 0.0 0.893 0.013 0.168 1.154 9.232